May 8, 2017

Embodyment as lifestyle : movement meditation

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through tha

May 9, 2017

Ginger & Lemon Refreshing Detoxification

The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, man

May 9, 2017

Healing Sounds

Healing is a process of moving towards wholeness, a process through which we come to terms with the actuality of our situation in the present moment.

May 9, 2017

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seaso

May 9, 2017

The Dance of Shiva & Shakti

In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,d

May 9, 2017

Body Tales: a healing movement session

The healing dance is a door to internal investigation, to connect with a movement that comes from within. The goal is to give ourselves time to conne

May 9, 2017

Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditat

May 16, 2017

Interview with Irana JiAn Fouroulis

Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according tha

May 16, 2017

Music as Meditation Session

A healing journey through sound with Monika & Angelos

December 25, 2017

Joyful New Year 8 Day empowerment Yoga Challenge

Joyful New Year Yoga Online 8 day empowerment challenge

Vibrant beyond perimenopause Naturally

Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

As women, we are gifted with bodies that are powerhouses, much like the Earth itself. Our bodies go through seasons, just as the Earth does, and these seasons bring about changes that are natural and beautiful. By becoming aware of this ever-evolving dance, we can truly feel the flow of life and embrace the wisdom that our bodies hold and feel Vibrant Beyond Perimenopause Naturally. In this blog post, we will explore the different seasons of a woman's body and the messages it brings: It is constantly talking to us: giving us signs (symptoms) and a message (what we need to do to be in tune with ourselves & nature which means re-establishing our inner balance, our compass).   Blooming into Womanhood When our bodies begin to menstruate, it...

Rise & Shine: Discover the Magic of Early Mornings!

Why Wake Up Before Sunrise? When you wake up even 30 minutes before sunrise, it's like going to the movies before the film starts. You get ready to receive the energy of the sun and begin your day with Clarity and Vibrant Energy.   Picture your day as a movie. When you wake up after sunrise, it's like going to a movie too late, after it has already started. You can still watch the movie, but since you missed the intro, your day is far less likely to start out with vigour and a strong sense of clarity.  Since I started rising before sunrise 20+ years ago, I hardly ever get colds or sick and would never want to sleep late anymore. I rush out of bed in the...

Transform your Life, One Breath at a Time

Transform your Life, One Breath at a Time

I strongly believe that to practice real yoga you do not need to be flexible, you need to be willing to transcend your own limitations, to evolve. (If you are here I believe you might not see yoga as a workout!) The Power of Yoga: A Journey of Self-Transformation Talking about yoga, for me, always is parallel to talking about life, and this is the reason yoga is so powerful when it comes to self-transformation. The way we behave in this small space that is our yoga mat is exactly the way we behave in our life; when we are restless, tense, pushy, lazy, cheating, distracted, or grumpy, our practice is mirroring upon us how our life is unfolding. In my 20+ years of teaching people of all...

3 Mistakes that Sabotage your Success

Over the last few years, I've had the pleasure to work with a lot of women and men who struggle with overwhelm and lack of vitality, which makes them feel unfulfilled. They are smart, driven, wonderful visionary people who do so many things right! And you know what I've noticed? They are all doing the same basic mistakes that are sabotaging their well-being. So today, I want to discuss these three most common mistakes in the hopes that bringing them to the light will help you recognize the limiting behaviors in your own life and offer some alternatives that might just help you feel a whole lot better! I will try to be clear and straight to the point. Mistake 1: They fail to understand that they ought to...

Why spring cleanse to reset yourself?

Springtime is often associated with a sense of renewal. As the daylight hours stretch out longer, the temperatures become warmer, and blossoms begin to emerge, you may feel tempted to Cleanse and Reset to welcome renewal for yourself. Ayurveda presents gentle and proven methods for cleansing and resetting the entire system. A spring cleanse can be a lovely and effective way to give your body and mind a little extra care in preparation for the warmer months.   Why is Spring Cleanse?   The ancient Indian system, known as Ayurveda, teaches that seasonal transitions are the perfect time to cleanse, given that your body is already in a "transitional mode" during those months. Early spring and early autumn are traditionally viewed as ideal times for purification practices to keep...