5-Day Women’s Wellness Reset Retreat In Paros, Greece 21-25 March & 1-5 May

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woman Tag

Vibrant beyond perimenopause Naturally

Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

July 9, 2023
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Uncategorized

As women, we are gifted with bodies that are powerhouses, much like the Earth itself. Our bodies go through seasons, just as the Earth does, and these seasons bring about changes that are natural and beautiful. By becoming aware of this ever-evolving dance, we can truly feel the flow of life and embrace the wisdom that our bodies hold and feel Vibrant Beyond Perimenopause Naturally. In this blog post, we will explore the different seasons of a woman's body and the messages it brings: It is constantly talking to us: giving us signs (symptoms) and a message (what we need to do to be in tune with ourselves & nature which means re-establishing our inner balance, our compass).   Blooming into Womanhood When our bodies begin to menstruate, it...

9 Reasons you Should Include Vitamin C in your Diet & Skincare Regimen for a Bright, Tight & Glowing Complexion.

December 10, 2022
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Natural Beauty

For dermatologists, Vitamin C is at the top of the list. Very few other ingredients have the capacity to give such glow to your skin, protect your skin from pollution, and help your skin regenerate and prevent signs of aging. Discover all the reasons why you should include Vitamin C supplements & serum in your daily skincare routine and get ready to shine. 1. Offers HYDRATION to your skin It helps the skin hold its inherent moisture, preventing dehydration and helping the skin hold its own water. 2. Gives your skin GLOW It has whitening properties and awakens the skin, teasing it to glow with its citric properties. 3. As a potent ANTI-INFLAMMATORY, it reduces redness Vitamine C is used for many acute skin issues. 4. Reduces & prevents BROWN SPOTS It helps...

Realize Your Essence

Turn Within, Realize Your Essence

December 8, 2019
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consciousness, Dance, Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

freedom of the body

The freedom of the body

May 21, 2019
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consciousness, Dance, Events, Fitness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Uncategorized, Yoga

There is a way of doing Asana without the slightest effort. Movement and alignment are like an expressive song that arises from the body. The freedom from tension in the upper body (the head, neck, arms, shoulders, and torso) that is produced by the acceptance and release into gravity through the lower part of the body: through grounding (legs, hips, knees, and feet) is the origin of lightness and presence. This expressive freedom is , like the waves to the ocean. Yoga is not a restrictive alignment or control of the body. Yoga must bring freedom to the body-mind. Not the freedom of indulging but the freedom that comes from the internal balance of clear intention, right order, and listening with precise and lucid perception to...

Grounding

Grounding: get Grounded and down to Earth

November 15, 2018
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Dance, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

When we talk about grounding, we are saying that one has their feet on the ground; we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means being relaxed, in touch with our truth, inherent wisdom, and knowing. Feeling good in your own skin. On the mat, grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go of tension, and being able to integrate strength, steadiness, ease, focus, and presence in the practice. A person that can feel his feet on the ground and contact with the earth can be...

Detox Yoga

Detox Yoga: Ginger & Lemon Mondays

May 17, 2018
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Events, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

wholeness

The Search for Wholeness

February 17, 2018
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Events, Fitness, Healing, Lifestyle, Reveal Woman, Yoga

What blocks you from feeling a sense of wholeness each and every day of your life? Contemplate for a moment the idea of ‘being whole’: close your eyes and envision this radiating energy inside you. Where is it located? What does it feel like? Wholeness signifies completion, harmony, contentment, and integrity. It is rare to experience this energy, as we are usually consumed by wanting, needing, and achieving. Carl Jung says that wholeness is a state in which consciousness and the unconscious work together in harmony. The Self, archetype of wholeness and the regulating center of the psyche, is a transpersonal power that transcends the ego. As an empirical concept, the self designated the whole range of psychic phenomena in man. It expresses the unity of the personality as a whole. We...

Yoga as lifestyle Irana JIAn Yoga

Yoga as lifestyle : living your life beyond

January 29, 2018
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Fitness, Healing, Lifestyle, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text]Lining your life beyond means to live inspired, to live with passion, and to live essential and authentic lives. To live with integrity, to progress. It takes courage and continuous awareness to live in this way. These states are not going to happen if we just sit here and wait for our life to get better. Or if we just take care of our outward appearance. We all know that most of the time, what we see and what appearances look like is not what exactly lies beneath them. And even if we work out and practice yoga and feel strong and beautiful, without cultivating our character, it will not be a lasting beauty or a lasting state of joy. Why? Because instead of embellishing, cleaning, and cultivating...

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Anapnoe Yoga®Awareness through the body integrates Integral Transformation, Self-Purification, Chakra Work, Transformational Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Silence, Bio-Energetic Alignment, Krama Sequencing, Therapeutics Yoga Sequencing, Meditation, Self-Development, Mindfulness, Sound, Breath-work, Mantra, Healing Dance, Living Practices, Grounding, Personal Life Coaching Sessions, Embodiment practices  & Energetic Alignment  To Live Yoga as Conscious Evolution

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26th July 2023- 28th July 2023
8-9pm EST