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awakening Tag

Look Within Yourself

Look Within Yourself

[vc_row][vc_column][vc_column_text]Look within yourself for the answers you need. For the truth, you are seeking. Ignore your mind to look within, choose to stay silent so you can listen. what does that mean, to look within me? to stop yourself down from compulsively moving and thinking and doing, which sets yourself in restlessness mode and anxiety. pause. rest. listen. feel. what are you longing for? looking for? Love, answers, ideas, inspiration, mentors? We have all that within ourselves and we go through life just ignoring it, trying to find it elsewhere. It only takes to stop.   [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote text="There is a fountain inside of you, Don't walk around with an empty bucket. -Rumy"][vc_empty_space height="20"][vc_column_text]Wake up. Slow down. Be still. All the answers like: why anything is not working in your life, why your stomach got...

Yogarasa by www.apnoeyoga.com.png

Turn Within, Realize Your Essence

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

Breath Awareness as a healing tool www.anapnoeyoga.com

Breath Awareness as a Healing Tool

[vc_row][vc_column][vc_column_text]Breathing is one of the unconscious processes by which we take oxygen and vital energy into our body. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking oxygen in and letting it out. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you come to the phase of body awareness. Meditation makes it possible to recognize emotional influences on breathing and provides a strategy for relieving underlying pain. In carrying out this inner work, however, you need to resist the impulse to control your breath and change it. Acceptance is the key to working with the...