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mindfulness

How to Develop Self-Reliance to Better Navigate through Life

What is resilience, why is it so important, and how do you know if you’re resilient enough? Resilience refers to the process and outcome of gracefully navigating and evolving through every life experience, with integrity, especially through whatever needs to be done at any given moment and, through challenging life experiences without getting broken. It’s having the mental, emotional, and behavioural flexibility and the ability to adjust to both internal and external demands with whatever life brings forth for you. It’s your ability to withstand adversity and bounce back and grow despite life’s downturns, to turn every challenge into a possibility for growth. To flow with life no matter what comes your way. Being resilient requires a skill set that you can grow over time and an internal...

Energetic Alignment

What is Energetic Alignment

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

overthinking mind

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

failure

A time when I thought I failed in life

[vc_row][vc_column][vc_column_text] [ failure ] in life. There was a time when I really thought I had failed; it was the only time in my life that I had that feeling of failure and carried it around in my heart for a long, long time. It was not a small failure, but something that was the most important thing in my life, and I felt I failed to sustain and make it flourish. It took me many years to forgive myself for failing. I could not forgive myself until I realized there is no such thing as failure. Failure is just a word, but the truth is, everything that happens to us, everything we go through, is just what had to happen for everything to fall into place right now:...

A Good Night Sleep anapnoeyoga.com

A Good Night Sleep

A good night's Sleep A good night's sleep is a healthy day ahead. We underestimate how crucial sleep is for our well-being and balance. When we sleep, if we sleep in a healthy way, we regenerate and restore. While sleeping, every cell of our body gets renewed and Prana- or life energy- quietly embraces and nurtures our being. Every night we go to sleep is like closing one cycle to begin a new one. Like leaving the past behind to move on with a clean slate. Every morning we wake up like newborn babies, and if we are conscious, we have the opportunity for a new clean start. During sleep, consciousness connects to our physical body to restore us, to prepare us for living vibrantly. The truth is,...

Our Reality

Our Choices Create Our Reality

Our intentions create our experiences only when we align our choices with those intentions. Every moment is a moment of choice and an opportunity to step into our power to create consciously. To create an evolutionary choice. Many times we have an intention in our mind or heart, but our choices do not reflect what we intend to live. Either unconsciously or because we choose based on our momentary likes and dislikes, we get lost in the process of creating the reality we long for ourselves. Every moment is a moment of choice, and every single choice creates our reality and has an immediate consequence that is our life as it develops. Imagine a life-like sequence of scenes where one scene brings you to the next. Every...

Look Within Yourself

Look Within Yourself

Look within yourself for the answers you need. For the truth, you are seeking. Ignore your mind to look within, choose to stay silent so you can listen. what does that mean, to look within me? to stop yourself down from compulsively moving and thinking and doing, which sets you in restlessness mode and anxiety. pause. rest. listen. feel. what are you longing for? looking for? Love, answers, ideas, inspiration, mentors? We have all that within ourselves and we go through life just ignoring it, trying to find it elsewhere. It only takes to stop. "There is a fountain inside of you, Don't walk around with an empty bucket. -Rumy" Wake up. Slow down. Be still. All the answers like: why anything is not working in your life, why your stomach got upset, why you...

Look Within Yourself

Live In Sync With The Sun

[vc_row][vc_column][vc_column_text]When we live in Sync with the Sun, we become vibrant. What does this mean? Based on the simple logic that all life on Earth is Solar based; if you organize the vital -or solar-  energies within you and consciously align your Biorhythm (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic, and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle. You Are what you Eat The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy-based. If the food you choose to ingest is fresh and not dead (as meat/cadavers) and...

Realize Your Essence

Turn Within, Realize Your Essence

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....