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www,anapnoeyoga.com Lifestyle as a path

Anapnoe Yoga Lifestyle is a Path

[vc_row][vc_column][vc_column_text]Yoga Lifestyle is a path, a journey towards Self realization. It is living the truth with every breath. On and off the mat, even in sleep. Then, ‘all life is yoga. It starts with that deep aspiration of becoming whole, letting go, surrendering, wanting to under-stand the ever repeating wheel of your own life, and finding your life purpose.. Sometimes it starts when you get to a juncture, when you feel you have suffered enough. It starts when the questions are too deep, too many and you cant answer them with your mind. Some of us start to practice yoga or go to a Yoga Retreat. When you enter into this Yoga Lifestyle path you want to know yourself: When yoga comes with you off the...

Backbends Workshop. Chakrasana Beyond the physical www.anapnoeyoga.com

Chakrasana: beyond the physical body

[vc_row][vc_column][vc_column_text] Advance your Yoga practice by moving beyond the physical body Chakrasana or Urdva Dhanurasana I love this asana as it opens us to vulnerability and ultimately to freedom, to open up to life. It opens my heart when i feel it closed. It gives me space to love. It brings me directly into the heart space. It stimulates all 5 Prana Vayus. Chakrasana benefits the physiology and psicology of your body-mind, In Sanskrit Chakra means wheel, and so we call it wheel pose: Chakrasana or Urdva Danhurasana which means extended bow pose. As it is a deep backbend and deep heart opener we say that it opens the heart chakra but actually it is an integrating pose that stimulates all these energetic vortexes called chakras equally. Chakrasana strongly engages...

Grounding Irana Ji An www.anapnoeyoga.com

Grounding: get Grounded and down to Earth

When we talk about grounding we are saying that one has their feet on the ground we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means to be relaxed, in touch with our truth, inherent wisdom and knowing. Feeling good in your own skin. On the mat grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go tension and being able to integrate strength, steadiness, ease, focus and presence in the practice. A person that can feel his feet on the ground and the contact with the earth can...

Yoga as lifestyle Irana JIAn Yoga

Yoga as lifestyle : living your life beyond

Lining your life beyobnd means to live inspired, to live with  passion to live essential and authentic lives.To live with integrity, to progress. It takes courage and a continuous awareness to live in this way. These states are not going to happen if we just sit here and wait for our life to get better. Or if we just take care of our outward appearance. We all know that most of the times what we see and what  appearances look like are not what exactly lies beneath them And even if we work-out and practice yoga, and feel strong and beautiful, without cultivating our character, it will not be a lasting beauty or a lasting state of joy. Why? Because instead of embellishing, cleaning, and cultivating ourselves from...