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lifestyle Tag

My Career Path: The Wounded Healer and your Super Power

January 24, 2023
1
0
consciousness, Healing, Lifestyle

My career path has been anything but straightforward. I have dealt with more than one wounding experience in my life, both loss & betrayal that sapped my strength and confidence for a long time. Which made me push my feelings away and feel angry as life seemed unfair to me, and I was tempted to see myself as a victim, but that was not the truth. I see my vulnerability as the source of my courage and greatest strength, even a gift. My healing journey is an ever-expanding lesson in vulnerability and compassion for myself and others. It never ceases to upraise and amaze. By acknowledging the uncertainties, discomfort, and wounds in my life, I've healed myself. Healing this pattern has given me the opportunity to become...

A Good Night Sleep anapnoeyoga.com

A Good Night Sleep

October 15, 2020
2
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Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Uncategorized, Yoga

A good night's Sleep A good night's sleep is a healthy day ahead. We underestimate how crucial sleep is for our well-being and balance. When we sleep, if we sleep in a healthy way, we regenerate and restore. While sleeping, every cell of our body gets renewed and Prana- or life energy- quietly embraces and nurtures our being. Every night we go to sleep is like closing one cycle to begin a new one. Like leaving the past behind to move on with a clean slate. Every morning we wake up like newborn babies, and if we are conscious, we have the opportunity for a new clean start. During sleep, consciousness connects to our physical body to restore us, to prepare us for living vibrantly. The truth is,...

Look Within Yourself

Live In Sync With The Sun

May 26, 2020
2
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consciousness, Fitness, Lifestyle, mindfulness, Yoga

[vc_row][vc_column][vc_column_text]When we live in Sync with the Sun, we become vibrant. What does this mean? Based on the simple logic that all life on Earth is Solar based; if you organize the vital -or solar-  energies within you and consciously align your Biorhythm (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic, and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle. You Are what you Eat The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy-based. If the food you choose to ingest is fresh and not dead (as meat/cadavers) and...

Realize Your Essence

Turn Within, Realize Your Essence

December 8, 2019
1
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consciousness, Dance, Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

www,anapnoeyoga.com Lifestyle as a path

Anapnoe Yoga Lifestyle is a Path

May 9, 2019
1
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consciousness, Dance, Events, Fitness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

The Yoga Lifestyle is a path, a journey toward Self realization. It is living the truth with every breath. On and off the mat, even in sleep. Then, ‘all life is yoga. It starts with that deep aspiration of becoming whole, letting go, surrendering, wanting to under-stand the ever-repeating wheel of your own life, and finding your life purpose...

Chakrasana

Chakrasana: beyond the physical body

April 18, 2019
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consciousness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

Advance your Yoga practice by moving beyond the physical body Chakrasana or Urdva Dhanurasana I love this asana as it opens us to vulnerability and, ultimately, to freedom, to open up to life. It opens my heart when I feel it closed. It gives me space to love. It brings me directly into the heart space. It stimulates all 5 Prana Vayus. Chakrasana benefits the physiology and psychology of your body-mind. In Sanskrit, chakra means wheel, and so we call it wheel pose: Chakrasana or Urdva Danhurasana, which means extended bow pose. As it is a deep backbend and deep heart opener, we say that it opens the heart chakra, but actually, it is an integrating pose that stimulates all these energetic vortexes called chakras equally. Chakrasana strongly engages...

Grounding

Grounding: get Grounded and down to Earth

November 15, 2018
2
0
Dance, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

When we talk about grounding, we are saying that one has their feet on the ground; we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means being relaxed, in touch with our truth, inherent wisdom, and knowing. Feeling good in your own skin. On the mat, grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go of tension, and being able to integrate strength, steadiness, ease, focus, and presence in the practice. A person that can feel his feet on the ground and contact with the earth can be...

Yoga as lifestyle Irana JIAn Yoga

Yoga as lifestyle : living your life beyond

January 29, 2018
1
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Fitness, Healing, Lifestyle, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text]Lining your life beyond means to live inspired, to live with passion, and to live essential and authentic lives. To live with integrity, to progress. It takes courage and continuous awareness to live in this way. These states are not going to happen if we just sit here and wait for our life to get better. Or if we just take care of our outward appearance. We all know that most of the time, what we see and what appearances look like is not what exactly lies beneath them. And even if we work out and practice yoga and feel strong and beautiful, without cultivating our character, it will not be a lasting beauty or a lasting state of joy. Why? Because instead of embellishing, cleaning, and cultivating...

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Anapnoe Yoga®Awareness through the body integrates Integral Transformation, Self-Purification, Chakra Work, Transformational Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Silence, Bio-Energetic Alignment, Krama Sequencing, Therapeutics Yoga Sequencing, Meditation, Self-Development, Mindfulness, Sound, Breath-work, Mantra, Healing Dance, Living Practices, Grounding, Personal Life Coaching Sessions, Embodiment practices  & Energetic Alignment  To Live Yoga as Conscious Evolution

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