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www.anapnoeyoga.com Chakra Vinyasa Yoga

The freedom of the body

[vc_row][vc_column][vc_column_text]There is a way of doing Asana without the slightest effort. Movement and alignment are like an expressive song that arises from the body. The freedom from tension in the upper body (the head, neck, arms, shoulders, and torso) that is produced by the acceptance and release into gravity through the lower part of the body: through grounding (legs, hips, knees, and feet) is the origin of lightness and presence, This expressive freedom is connected to the breath like the waves to the ocean. Yoga is not a restrictive alignment or control of the body. Yoga must bring freedom to the body-mind. Not the freedom of indulging but the freedom that comes from the internal balance of clear intention, right order and listening with precise and...

www,anapnoeyoga.com Lifestyle as a path

Anapnoe Yoga Lifestyle is a Path

[vc_row][vc_column][vc_column_text]Yoga Lifestyle is a path, a journey towards Self realization. It is living the truth with every breath. On and off the mat, even in sleep. Then, ‘all life is yoga. It starts with that deep aspiration of becoming whole, letting go, surrendering, wanting to under-stand the ever repeating wheel of your own life, and finding your life purpose.. Sometimes it starts when you get to a juncture, when you feel you have suffered enough. It starts when the questions are too deep, too many and you cant answer them with your mind. Some of us start to practice yoga or go to a Yoga Retreat. When you enter into this Yoga Lifestyle path you want to know yourself: When yoga comes with you off the...

Irana Ji An www.anapnoeyoga.com Paros Yoga Shala Greece

Detox Yoga: Ginger & Lemon Mondays

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you, makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

Search for wholeness www.anapnoeyoga.com

The Search for Wholeness

What blocks you from feeling a sense of wholeness each and every day of your life? Contemplate for a moment the idea of ‘being whole’: close your eyes and envision this radiating energy inside you. Where is it located? What does it feel like?   Wholeness signifies completion, harmony, contentment and Integrity. It is rare to experience this energy, as we are usually consumed by wanting, needing and achieving Carl Jung says that wholeness is a state in which consciousness and the unconscious work together in harmony. The Self, archetype of wholeness and the regulating center of the psyche is a transpersonal power that transcends the ego. As an empirical concept, the self-designated, the whole range of psychic phenomena in man. It expresses the unity of the personality as a whole. We are...

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-

Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditation, mantra & mudra. Meet your full potential and awaken natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent location in Spain. Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow with joy!...

Yoga Dance Wellness Holidays Greece Paros Yoga Shala www.anapnoeyoga.com

The Dance of Shiva & Shakti

In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,dynamic,energetic) and Lasya (female, beautiful, graceful). Tandava is the dance of Shiva as the father of the universe and Lasya, the dance of Shakti as the Great Mother of the World. These two qualities coexist and are expressed through the body and soul of the dancer....

Yoga Holidays in Greece Paros Islandwww.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece- Yoga Shala www.anapnoeyoga.com

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place...