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women

dance with life

Find your Rhythm and Dance with Life!

Do you miss feeling vibrantly alive? Today I have the great joy to share the one thing you need to discover in order to re-generate vibrant energy within all the while being immersed in a sense of pure calm so that you can live in a state of flow and create your life with ease, grace, joy, connectedness. I always say that when I am vibrantly alive, I feel as though I am dancing with life! I can smell the roses and feel deeply enchanted with the journey as it unfolds...

Energetic Alignment

What is Energetic Alignment

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

overthinking mind

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

21-day Yoga Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset After a long winter, Spring is finally in the air. The buds are beginning to burst forth, and the trees and flowers are starting to bloom. Sunshine is intensifying; it’s time to release the winter overload and get ready for summer. Spring gives us the opportunity and momentum to declutter not only our homes but primordially ourselves, reassess our health, and better our lifestyle with a Spring Cleanse that will reset us for the Summer.   Winter usually sees most people indulging in the cozy pleasures of alcohol, sweets, and way too much food. Even if you do have a pretty clean-living lifestyle, most of the year-round indulgences do happen during the cold dark months of...