Our Alternative Healing Therapies space has a holistic and integrated approach to wellbeing seeking to create the harmony of the physical body-mind & psyche. Our aim is to support you in healing, centring and developing awareness.
Healing with Sound is one of the oldest and most natural forms of healing. Tibetan Bowl Sound Healing is profoundly relaxing. During this session, Tibetan Bowls are placed around and on the person’s body. The practitioner then tabs on the bowls following specific rhythm. How Tibetan Bowl Sound Therapy Works? As the bowls vibrate, they send waves of vibration throughout the person’s body-mind. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl placed on our body, which consists of more than 70% of water, the sound transmitted causes the sound waves spread, alike the concentric waves from a stone dropped in a pond, through blood, flesh, organs and even bones, relaxing, harmonizing and energizing us. In this way, all our body cells are receiving a gentle cleansing and stimulating massage. These sounds release energy blockages in body and mind and create harmony and calmness.
Access Bars® is a process that allows your body to process and receive the changes you are choosing with ease.There are 32 points on our head which, when gently touched, effortlessly and easily release anything that doesn’t allow us to receive. These points contain all the thoughts, ideas, beliefs, emotions, and considerations we have stored in any lifetime. This is a possibility to let go of everything! This release occurs when the bars are touched; it allows that stored patterns to be released.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align along the spine, starting from the base to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive. Our bodies are in constant flux between balance and imbalance. Unless you have an apparent problem in one area of the body, imbalances can be difficult to detect. That being said, it’s good to bring awareness to your body/mind and start to learn its signals and clues. Awareness to which of your chakras are out of balance is what this session is about.
Healing Dance with me is a process and a tool for self-transformation. For conscious evolution.A way to hold space for yourself, of fully embracing who you are by allowing your emotions to express through a process of embodiment. Through surrender to what is right now emerging from within you.
It is a guided session that encourages you to surrender your mind to your body, your body to your heart and express your feelings and emotions through your own organic movement. Through deep long breathing, we explore the divine wisdom of the body that arises from within & contained in this movement resides inner stillness, peace, and release of tension.
The healing dance is a door to internal investigation. The goal is to give ourselves time to connect to the movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. We learn to be ourselves, to trust the body language, our senses and enjoy the freedom in movement finding inner stillness. Then deep healing happens.
A few things you can gain from the session:
You can come to this session with an intention of breaking through or healing any issue & explore different possibilities, or just to let yourself dance freely. This is a guided movement session to free your body, relax the mind and allow your heart to lead the way. Free organic movement -unfolding from within- is a necessary ingredient in the cultivation of ease, inner harmony and longevity. We breathe, we listen, we move, we express, we dance, we release, we celebrate, we are!
The Deva process is an emotional body clearing work that facilitates the energetic clearing of old habitual behavior patterns that, although we know intellectually we no longer need, we keep repeating anyway. Once these themes are cleared, we become free to manifest our full potential. The Deva Sessions provide inner experiences which may include past-life recall, significant present life memories, symbolic or allegorical stories and physical and emotional releases. By healing the old, you make way for the new. The Deva sessions are truly multidimensional. The Higher Self may guide you into an infinite variety of possible experiences.
This psychospiritual clearing work consists of a minimum of four sessions that last from two to three hours each. Additional sessions can be scheduled in one series or separately. Facilitator at Anapnoe Yoga Shala is Noa Simhony.
A deep restorative Yogic Sleep and transformative relaxation guided session that brings the individual into a space of greater awareness.Visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate and restore balance. Yoga Nidra expands awareness, enhances creativity, memory and learning capacity, helps release repressed unconscious mental habits and increases will power. A single hour of Yoga Nidra is as restful as four hours of conventional sleep.