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Yoga

A Good Night Sleep anapnoeyoga.com

A Good Night Sleep

October 15, 2020
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Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Uncategorized, Yoga

[vc_row][vc_column][vc_column_text]   A good night's sleep is a healthy day ahead. We underestimate how crucial sleep is for our well-being and balance. When we sleep, if we sleep in a healthy way, we regenerate and restore. While sleeping every cell of our body gets renewed and Prana- or life energy- quietly embraces and nurtures our being. Every night we go to sleep is like closing one cycle to begin a new one. Like living the past behind to move on in a clean slate. Every morning we wake up like newborn babies, and if we are conscious we have the opportunity for a new clean start. During sleep, consciousness connects to our physical body to restore us, to prepare us for living vibrantly. The truth is, most of us...

Creating Our Reality anapnoeyoga.com

Our Choices Create Our Reality

October 12, 2020
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consciousness, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text] Our intentions create our experiences only when we align our choices with those intentions. Every moment is a moment of choice and an opportunity to step into our power to create consciously. To create an evolutionary choice. Many times we have an intention in our mind or heart but our choices do not reflect what we intend to live. Either unconsciously or because we choose based on our momentary likes and dislikes we get lost in the process of creating the reality we long for ourselves. Every moment is a moment of choice, and every single choice creates our reality, has an immediate consequence that is our life as it develops. Imagine a life like a sequence of scenes where one scene brings you to the next....

Self Reliance & Yoga

Self Reliance and Yoga

October 5, 2020
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consciousness, Healing, Lifestyle, Lunar, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text]What is Self -reliance? Self-reliance is to know deeply that we can make it, that we can provide for ourselves emotionally and physically. That all is going to be taken care of. To feel whole rather than trying to find external sources or beings to become whole. There is a big urge lately to feel self-reliant. Especially at these times that we are going through right now, of great uncertainty and so many shifts in all aspects of life. No one is an exception right now! Many times Self-reliance is misinterpreted as confidence. But confidence is a superficial state, that relies on external factors while self-reliance is an inside matter. Confidence comes usually from possessions, positions, or intellectual knowledge. Self-reliance comes from surrender, trust, inner connection & experiential knowing.   [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote...

Look Within Yourself

Look Within Yourself

September 30, 2020
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consciousness, Events, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text]Look within yourself for the answers you need. For the truth, you are seeking. Ignore your mind to look within, choose to stay silent so you can listen. what does that mean, to look within me? to stop yourself down from compulsively moving and thinking and doing, which sets yourself in restlessness mode and anxiety. pause. rest. listen. feel. what are you longing for? looking for? Love, answers, ideas, inspiration, mentors? We have all that within ourselves and we go through life just ignoring it, trying to find it elsewhere. It only takes to stop.   [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote text="There is a fountain inside of you, Don't walk around with an empty bucket. -Rumy"][vc_empty_space height="20"][vc_column_text]Wake up. Slow down. Be still. All the answers like: why anything is not working in your life, why your stomach got...

Look Within Yourself

Live In Sync With The Sun

May 26, 2020
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consciousness, Fitness, Lifestyle, mindfulness, Yoga

[vc_row][vc_column][vc_column_text]When we live in Sync with the Sun we become vibrant. What does this mean? Based on the simple logic that all life on Earth is Solar based, if you organize the vital -or  solar-  energies within you and consciously align your Biorhythm, (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle. You are what you eat: The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy based. If the food that you choose to ingest is fresh and not dead(as meat/cadavers)...

Yogarasa by www.apnoeyoga.com.png

Turn Within, Realize Your Essence

December 8, 2019
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consciousness, Dance, Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

www.anapnoeyoga.com Chakra Vinyasa Yoga

The freedom of the body

May 21, 2019
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consciousness, Dance, Events, Fitness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Uncategorized, Yoga

[vc_row][vc_column][vc_column_text]There is a way of doing Asana without the slightest effort. Movement and alignment are like an expressive song that arises from the body. The freedom from tension in the upper body (the head, neck, arms, shoulders, and torso) that is produced by the acceptance and release into gravity through the lower part of the body: through grounding (legs, hips, knees, and feet) is the origin of lightness and presence, This expressive freedom is connected to the breath like the waves to the ocean. Yoga is not a restrictive alignment or control of the body. Yoga must bring freedom to the body-mind. Not the freedom of indulging but the freedom that comes from the internal balance of clear intention, right order and listening with precise and...

www,anapnoeyoga.com Lifestyle as a path

Anapnoe Yoga Lifestyle is a Path

May 9, 2019
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consciousness, Dance, Events, Fitness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text]Yoga Lifestyle is a path, a journey towards Self realization. It is living the truth with every breath. On and off the mat, even in sleep. Then, ‘all life is yoga. It starts with that deep aspiration of becoming whole, letting go, surrendering, wanting to under-stand the ever repeating wheel of your own life, and finding your life purpose.. Sometimes it starts when you get to a juncture, when you feel you have suffered enough. It starts when the questions are too deep, too many and you cant answer them with your mind. Some of us start to practice yoga or go to a Yoga Retreat. When you enter into this Yoga Lifestyle path you want to know yourself: When yoga comes with you off the...

Backbends Workshop. Chakrasana Beyond the physical www.anapnoeyoga.com

Chakrasana: beyond the physical body

April 18, 2019
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consciousness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text] Advance your Yoga practice by moving beyond the physical body Chakrasana or Urdva Dhanurasana I love this asana as it opens us to vulnerability and ultimately to freedom, to open up to life. It opens my heart when i feel it closed. It gives me space to love. It brings me directly into the heart space. It stimulates all 5 Prana Vayus. Chakrasana benefits the physiology and psicology of your body-mind, In Sanskrit Chakra means wheel, and so we call it wheel pose: Chakrasana or Urdva Danhurasana which means extended bow pose. As it is a deep backbend and deep heart opener we say that it opens the heart chakra but actually it is an integrating pose that stimulates all these energetic vortexes called chakras equally. Chakrasana strongly engages...

Conscious Woman Yoga Training Lanzarote 2020 www.anapnoeyoga.com

Gaze into the heart of your practice: Drishti

January 6, 2019
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Lifestyle, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text] Advance your Yoga practice by incorporating Drishti There are nine drishti, or gazes in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporation the drishti into your yoga practice you will deepen your awareness and connection with the Divine. Drishti is a Sanskrit word that means 'gaze' and is closely connected to Dharana and Dhyana, the 6th and 7th limbs of The Eight Limbs Yoga. In Dharana, we work with cultivating a single point of concentration in preparation for meditation (Dhyana). In yoga practice, drishti or placing our gaze into a specific point helps us, physically to find balance and stability. Mentally helps us focus and steady the mind and turn our awareness inwards, towards the internal movements, while finding the external...

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