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Calm your overthinking mind anapnoeyoga.com

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me from, and all that Kapha energy had dissipated. Did you know that on a full moon day whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional!   I had been feeling heavy, lethargic and my mind was scattered and super active, I could not focus and creativity was just not flowing through! I knew because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone!   I finished my 21-day Cleanse &...

Essentials: BreathAwareness as a Healing Tool

Essentials: Breath Awareness as a Healing Tool

[vc_row][vc_column][vc_column_text]Breath awareness is our self-healing tool. Breathing is, unfortunately, an ongoing unconscious process, for most human beings, by which we take oxygen and vital energy into our body, yet the most important process in our existence: Life starts with an inhale and ends with an exhale. Without breath, there is no life and still, we take it for granted. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking a deep breath in and letting it out while solely observing the inflow and outflow of your breath. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you come...

21-day Yoga Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset

  Release the winter overload and get ready for summer: Cleanse & Reset After a long winter, Spring is finally in the air. The buds are beginning to burst forth, the trees and flowers are starting to bloom. Sunshine is intensifying, it’s time to release the winter overload and get ready for summer. Spring gives us the opportunity and momentum to declutter not only our homes but primordially ourselves, reassess our health, and better our lifestyle with a Spring Cleanse that will reset us for the Summer.   Winter usually sees most people indulging in cosy pleasures of alcohol, sweets, and way too much food. Even if you do have a pretty clean-living lifestyle most of the year-round, indulgences do happen during the cold dark months of winter. To...

failure

A time when I thought I failed in life

  [ failure ] in life. There was a time when I really thought I had failed, it was the only time in my life that I had that feeling of failure and carried it around in my heart for a long, long time. It was not a small failure but something that was the most important thing in my life and I felt I failed to sustain and make it flourish. It took me many years to forgive myself for failing.   I could not forgive myself until I realized there is no such thing as failure. Failure is just a word, but the truth is, everything that happens to us, everything we go through is just what had to happen for everything to fall into place right now:...

A Good Night Sleep anapnoeyoga.com

A Good Night Sleep

A good night Sleep   A good night's sleep is a healthy day ahead. We underestimate how crucial sleep is for our well-being and balance. When we sleep, if we sleep in a healthy way, we regenerate and restore. While sleeping every cell of our body gets renewed and Prana- or life energy- quietly embraces and nurtures our being. Every night we go to sleep is like closing one cycle to begin a new one. Like living the past behind to move on in a clean slate. Every morning we wake up like newborn babies, and if we are conscious we have the opportunity for a new clean start. During sleep, consciousness connects to our physical body to restore us, to prepare us for living vibrantly. The truth is,...

Creating Our Reality anapnoeyoga.com

Our Choices Create Our Reality

Our intentions create our experiences only when we align our choices with those intentions. Every moment is a moment of choice and an opportunity to step into our power to create consciously. To create an evolutionary choice. Many times we have an intention in our mind or heart but our choices do not reflect what we intend to live. Either unconsciously or because we choose based on our momentary likes and dislikes we get lost in the process of creating the reality we long for ourselves. Every moment is a moment of choice, and every single choice creates our reality, has an immediate consequence that is our life as it develops. Imagine a life like sequence of scenes where one scene brings you to the next. Every...

Self Reliance & Yoga

Self Reliance and Yoga

What is Self -reliance? Self-reliance is to know deeply that we can make it, that we can provide for ourselves emotionally and physically. That all is going to be taken care of. To feel whole rather than trying to find external sources or beings to become whole. There is a big urge lately to feel self-reliant. Especially at these times that we are going through right now, of great uncertainty and so many shifts in all aspects of life. No one is an exception right now! Many times Self-reliance is misinterpreted as confidence. But confidence is a superficial state, that relies on external factors while self-reliance is an inside matter. Confidence comes usually from possessions, positions, or intellectual knowledge. Self-reliance comes from surrender, trust, inner connection & experiential knowing.   [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote...

Look Within Yourself

Look Within Yourself

Look within yourself for the answers you need. For the truth, you are seeking. Ignore your mind to look within, choose to stay silent so you can listen. what does that mean, to look within me? to stop yourself down from compulsively moving and thinking and doing, which sets you in restlessness mode and anxiety. pause. rest. listen. feel. what are you longing for? looking for? Love, answers, ideas, inspiration, mentors? We have all that within ourselves and we go through life just ignoring it, trying to find it elsewhere. It only takes to stop.   "There is a fountain inside of you, Don't walk around with an empty bucket. -Rumy"   Wake up. Slow down. Be still. All the answers like: why anything is not working in your life, why your stomach got upset, why you...

Look Within Yourself

Live In Sync With The Sun

When we live in Sync with the Sun we become vibrant. What does this mean? Based on the simple logic that all life on Earth is Solar based, if you organize the vital -or solar-  energies within you and consciously align your Biorhythm, (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle. You are what you eat: The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy-based. If the food that you choose to ingest is fresh and not dead(as meat/cadavers) and...