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21-day Yoga Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset

  Release the winter overload and get ready for summer: Cleanse & Reset After a long winter, Spring is finally in the air. The buds are beginning to burst forth, the trees and flowers are starting to bloom. Sunshine is intensifying, it’s time to release the winter overload and get ready for summer. Spring gives us the opportunity and momentum to declutter not only our homes but primordially ourselves, reassess our health, and better our lifestyle with a Spring Cleanse that will reset us for the Summer.   Winter usually sees most people indulging in cosy pleasures of alcohol, sweets, and way too much food. Even if you do have a pretty clean-living lifestyle most of the year-round, indulgences do happen during the cold dark months of winter. To...

failure

A time when I thought I failed in life

  [ failure ] in life. There was a time when I really thought I had failed, it was the only time in my life that I had that feeling of failure and carried it around in my heart for a long, long time. It was not a small failure but something that was the most important thing in my life and I felt I failed to sustain and make it flourish. It took me many years to forgive myself for failing.   I could not forgive myself until I realized there is no such thing as failure. Failure is just a word, but the truth is, everything that happens to us, everything we go through is just what had to happen for everything to fall into place right now:...

Creating Our Reality anapnoeyoga.com

Our Choices Create Our Reality

Our intentions create our experiences only when we align our choices with those intentions. Every moment is a moment of choice and an opportunity to step into our power to create consciously. To create an evolutionary choice. Many times we have an intention in our mind or heart but our choices do not reflect what we intend to live. Either unconsciously or because we choose based on our momentary likes and dislikes we get lost in the process of creating the reality we long for ourselves. Every moment is a moment of choice, and every single choice creates our reality, has an immediate consequence that is our life as it develops. Imagine a life like sequence of scenes where one scene brings you to the next. Every...

Self Reliance & Yoga

Self Reliance and Yoga

What is Self -reliance? Self-reliance is to know deeply that we can make it, that we can provide for ourselves emotionally and physically. That all is going to be taken care of. To feel whole rather than trying to find external sources or beings to become whole. There is a big urge lately to feel self-reliant. Especially at these times that we are going through right now, of great uncertainty and so many shifts in all aspects of life. No one is an exception right now! Many times Self-reliance is misinterpreted as confidence. But confidence is a superficial state, that relies on external factors while self-reliance is an inside matter. Confidence comes usually from possessions, positions, or intellectual knowledge. Self-reliance comes from surrender, trust, inner connection & experiential knowing.   [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote...

Look Within Yourself

Look Within Yourself

Look within yourself for the answers you need. For the truth, you are seeking. Ignore your mind to look within, choose to stay silent so you can listen. what does that mean, to look within me? to stop yourself down from compulsively moving and thinking and doing, which sets you in restlessness mode and anxiety. pause. rest. listen. feel. what are you longing for? looking for? Love, answers, ideas, inspiration, mentors? We have all that within ourselves and we go through life just ignoring it, trying to find it elsewhere. It only takes to stop.   "There is a fountain inside of you, Don't walk around with an empty bucket. -Rumy"   Wake up. Slow down. Be still. All the answers like: why anything is not working in your life, why your stomach got upset, why you...

Look Within Yourself

Live In Sync With The Sun

When we live in Sync with the Sun we become vibrant. What does this mean? Based on the simple logic that all life on Earth is Solar based, if you organize the vital -or solar-  energies within you and consciously align your Biorhythm, (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle. You are what you eat: The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy-based. If the food that you choose to ingest is fresh and not dead(as meat/cadavers) and...

Yogarasa by www.apnoeyoga.com.png

Turn Within, Realize Your Essence

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

www,anapnoeyoga.com Lifestyle as a path

Anapnoe Yoga Lifestyle is a Path

Yoga Lifestyle is a path, a journey towards Self realization. It is living the truth with every breath. On and off the mat, even in sleep. Then, ‘all life is yoga. It starts with that deep aspiration of becoming whole, letting go, surrendering, wanting to under-stand the ever-repeating wheel of your own life, and finding your life purpose...

Backbends Workshop. Chakrasana Beyond the physical www.anapnoeyoga.com

Chakrasana: beyond the physical body

  Advance your Yoga practice by moving beyond the physical body Chakrasana or Urdva Dhanurasana I love this asana as it opens us to vulnerability and ultimately to freedom, to open up to life. It opens my heart when I feel it closed. It gives me space to love. It brings me directly into the heart space. It stimulates all 5 Prana Vayus. Chakrasana benefits the physiology and psychology of your body-mind, In Sanskrit chakra means wheel, and so we call it wheel pose: Chakrasana or Urdva Danhurasana which means extended bow pose. As it is a deep backbend and deep heart opener we say that it opens the heart chakra but actually it is an integrating pose that stimulates all these energetic vortexes called chakras equally. Chakrasana strongly engages...

Grounding Irana Ji An www.anapnoeyoga.com

Grounding: get Grounded and down to Earth

When we talk about grounding we are saying that one has their feet on the ground we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means to be relaxed, in touch with our truth, inherent wisdom and knowing. Feeling good in your own skin. On the mat grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go tension and being able to integrate strength, steadiness, ease, focus and presence in the practice. A person that can feel his feet on the ground and the contact with the earth can...