If you change the way you look at things the things you look at change

Practice. Learn. Inspire.

Looking for a pure yoga practice that’ll make you feel centred, strong & calm? Then you’re in the right place! Yoga is more than just bending & twisting. It’s about revealing the more joyful, healthy & fulfilled version of yourself. I’ll make it easy to get there!

WOMEN WELLNESS

I’m Irana Ji An Fourouli: Senior Yoga Teacher Trainer & Women Wellness Specialist, creator of AnapnoeYoga® & founder of Yoga Shala Paros-School of Yoga. My experiential Yoga, Movement & Life Mentoring method empowers you to create a radiant balance inside -out.

I guide especially women who are seeking conscious change to find inner clarity and vitality. My Mentoring Yoga Programs, both virtual and real-time retreats transform your life and make you feel strong, calm and fulfilled.

YOGA TRAINING & RETREATS

My Integral Transformational Hatha & Vinyasa Yoga Teacher Training is for yoga practitioners looking for authentic yoga. Through virtual & real-time training programs, you’ll learn to guide others with integrity, wisdom & compassion. Be a qualified Professional Yoga Instructor Certified by Yoga Alliance International Europe & India.

ANAPNOE YOGA®

Anapnoe Yoga® is my living path and 28-year experiential teaching method. I developed Awareness through the Body as a process of conscious embodiment that helps you unlock your full potential. I teach you how to transform any inner obstacle -physical, mental or emotional- that may be blocking your evolution, so you can reveal your authentic, best, pure you and feel in control of your life, vibrant, balanced & calm.

Anapnoe Yoga® integrates Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Stillness, Bio-Energetic Alignment, Krama Yoga Intensional & Organic Sequencing, Meditation, Prompted Journal Writing, Mindfulness, Sound, Breath-work, Healing Dance, Yoga Dance Space Flow & Life Practices to Live Yoga as Conscious Evolution

What we offer

Yoga as a Lifestyle.

Discover your potential and live wellness, balance, and health. Practice. Get physically and internally strong. Embody presence. Learn. Experience inner and outer alignment and energetic flow from within. Evolve into full awareness. Be a Professional Yoga Teacher. Train Further & Advance your Yoga education. Empower yourself & Transform your life. Inspire.

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ONLINE YOGA COURSES

Self Virtual 100/200-Hr YTTC with Personal Coaching, 21-Day Yoga Purification, Yoga Life Mentoring Meditation, & Integral Wellness. Women Empowerment.

Yoga Online

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TRANSFORMATIONAL RETREATS

Solo Yoga Mandala Retreat Is Yoga & Coaching Immersion. Generate Clarity & Physical Strength. Reset Your Life & Yoga Practice.

Yoga Retreat

ONLINE WOMEN YOGA

8-Week Virtual Yoga, Wellness & Coaching For Women To Generate Clarity, Physical Strength & Health So You Can Live Radiant & Fulfilled.

Yoga Mandala

Awareness through the body

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. It is a knack. Once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again” Osho