Welcome to an authentic and meaningful yoga experience: Center, Expand, Flow.

 200/300 Transformational Hatha, Vinyasa & Yin Yoga Yoga Teacher Trainings, Further Advanced Trainings & Solo Yoga Retreat holidays in Paros, Greece.

Train well and become a Professional Yoga Teacher.  Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. We teach authentic and traditional Yoga: Integral Yoga and Meditation. Learn  from Senior Professional yoga teachers.

Our Yoga School is Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest Yoga education standards.

We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical and Therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover inner joy of being by becoming aware and awakened. To Live yoga as conscious evolution.

Experience the Greek Island light, the incredible nature of Paros. and embody the flow!

Awareness through the body

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. In the beginning it looks very paradoxical – effortlessness and awareness – but once you start working on it, slowly the knack is learned. It is a knack. Once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again” Osho