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when you change the way you look at things, the things you look at change.

Practice. Learn. Inspire.

 Live yoga as conscious evolution.

Anapnoe Yoga®awareness through the body is a method of teaching authentic and traditional Yoga, Meditation & Mindfulness as a lifestyle, as a practice of embodiment. Our Teacher Training Yoga School practices and teaches an experiential approach to Yoga as conscious evolution. Yoga Shala Paros is a harmonious and inspiring space in the stunning Greek Cycladic Village called Naousa were collaborating with skillful teachers we passionately spread the essence of the yoga teachings. We train teachers with the intention of creating an international community of professional yoga teachers. We teach Integral Hatha, Vinyasa & Yin Yoga as a mandala of practices that brings balance to the body-mind. We integrate Meditation, Breathwork, Sound and Yoga Therapeutics. We pass this knowledge through Teacher Training, Teacher Further Training to advance your teaching education, Personalized short training, Retreats & Workshops in Paros Island and in other counties.

What we offer

Yoga as a Lifestyle.

Discover your potential and live wellness, balance, and health. Practice. Get physically and internally strong. Embody presence. Learn. Experience inner and outer alignment and energetic flow from within. Evolve into full awareness. Be a Professional Yoga Teacher. Train Further & Advance your Yoga education. Empower yourself & Transform your life. Inspire.

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WORKSHOPS

Specialized training Workshops: Yoga, Ayurveda, Dance, Meditation, Holistic healing & Integral wellness.

Workshops
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RETREATS

Solo Yoga Retreats are an opportunity to reconnect with oneself, to rejuvenate and enjoy life and nature.

Retreats
ONLINE COURSE

Online 8-week Woman Yoga Mandala Vinyasa Flow mind-body journey of Empowerment. 100-Hr Training Program

Online

Awareness through the body

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. It is a knack. Once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again” Osho

CALENDAR

200-Hr YTTC

Hatha, Vinyasa & Yin Yoga

Integral Transformational Training

SCHEDULE

Yoga Shala Paros

School  Schedule

Yoga shala Introduction Card

€50

8 classes
for one month