Practice. Learn. Inspire.

 Live yoga as conscious evolution.

Anapnoe Yoga®awareness through the body is a method of teaching authentic and traditional Yoga, Meditation & Mindfulness as a lifestyle, as a practice of embodiment. Our Teacher Training Yoga School practices and teaches an experiential approach to Yoga as conscious evolution. Yoga Shala Paros is a harmonious and inspiring space in the stunning Greek Cycladic Village called Naousa where collaborating with skillful teachers we passionately spread the essence of the yoga teachings. We train teachers with the intention of creating an international community of professional yoga teachers. We teach Integral Hatha, Vinyasa & Yin Yoga as a mandala of practices that brings balance to the body-mind. We integrate Meditation, Breathwork, Sound and Yoga Therapeutics. We pass this knowledge through Teacher Trainings, Teacher Further Trainings to advance your teaching education, Personalized short trainings, Retreats & Workshops in Paros Island and in other counties.

Awareness through the body

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. It is a knack. Once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again” Osho