ACCESS THE MIDLIFE RESET BLUEPRINT 

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Awaken Your
Vibrant Energy,
Embody
Your Potential
Access The Reset Blueprint.


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Blending ancient Yoga & Ayurveda Sciences with modern Trauma-Informed Somatic practices that create Empowering Transformation.
BECOME A YOGI & Yoga Teacher

Anapnoe Yoga®  Awareness through the Body offers  100/200/300-Hr Integral Transformational Hatha and Vinyasa Yoga Teacher Training Certification Online by a 25+ year Senior Trainer. 1k+ people trained & transformed.

Certified Yoga Teachers

Advance your teacher Certification with 100-Hr Advanced Digital Further Training Modules. Stand out: Learn Krama Sequencing & Integral Purification. 1:1 Coaching for yoga teachers to become professionals.

Women's Wellness BURNOUT RECOVERy

Integrative Life Mentor and Women’s Midlife Burnout Specialist. 1:1 mentoring Reset Process through Yoga Therapy, trauma-informed Somatic practices and Nervous System regulation science. Senior Yoga Therapist, 25+ years

Life shrinks or Expands In Proportion to your balance.
Experience. Transform. Embody.
Digital Yoga courses Irana Ji An Fourouli Yoga Shala paros Women Wellness Coaching Yoga For Women
ONLINE YOGA TEACHER TRAINING COURSE & CPD ADVANCED CERTIFICATION

Integral Transformational Hatha & Vinyasa Yoga Teacher Training  Certification. Be a qualified Professional Yoga Instructor Certified by Yoga Alliance International: Irana Jian | Integral Yoga Therapist & creator of Anapnoe Yoga®. Advanced teacher training in Krama Sequencing  Experience inner and outer alignment and energetic flow from within. We offer Online and in-person 200/300-Hr YTTC and 100-Hr Advanced Modules: Transformational Integral Purification .

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Digital Courses Irana Ji An Fourouli Yoga Shala paros Women Wellness Coaching Yoga For Women
ONLINE Women's Integrative Health & Life Alignment Mentoring

The Reset Process is 1:1 transformational mentoring for midlife women experiencing burnout and nervous system dysregulation. Through four pillars—Clarity (release toxins), Stability (regulate NS), Rhythm (circadian alignment), and Embodiment (sustainable practices)—Irana guides each woman through personalised Yoga Therapy protocols, trauma-informed somatic practices, breathwork, and Ayurvedic wisdom tailored to her unique patterns and lifestyle.

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We blend ancient yoga sciences & modern accessible practices to create transformation and empower you. A journey of awakening.

Get Inspired With Our Latest Blog Post

Meet Irana Jian

A Senior Yoga Therapist, Integrative Life Alignment Mentor, and teacher trainer in Transformational Yoga Therapy. Over 25+ years, she has guided 800+ midlife women from burnout to radiant vitality. Specialising in personalised nervous system regulation through her signature Reset Process—an intimate 1:1 mentoring programme combining Yoga Therapy, trauma-informed somatic practices, breathwork, and Ayurvedic wisdom. After walking the path from burnout to balance herself, Irana understands the subtle terrain of nervous system dysregulation intimately. Her four-pillar framework integrates ancient Yogic and Ayurvedic teachings with cutting-edge nervous system science, creating custom protocols designed for each woman's unique patterns and life. She works with only 5 women at a time, ensuring the depth of presence true transformation requires.
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what people are saying
The Intensive Reset Process is a life-changing journey, easy to follow, in just 4 weeks i went from burnout to feeling energised.It's extremely well-done, and definitely the best experience I have had with yoga. Yoga therapy ​is so powerful! What you learn becomes a practice of a lifetime. The real value, though, is Irana's guidance. She is always present, she is kind and gentle, patient and inspirational, not only during the live weekly 1:1 calls but throughout all the program, as well as after it.This is priceless.Thank you Irana!
Camille Bossi
Camille Bossi
The virtual Self Paced 300HR-YTTC with Irana's one on one mentoring is the best in Europe! Such a great teacher, Irana with an impressive knowledge of Yoga and such an inspiring Woman living yoga. I can say her teaching has definitely been a turning point in my practice and life bringing more awareness and wisdom. An amazing  experience! She teaches with deep passion and so much knowledge. will always be in my heart. With my deepest gratitude to you Irana, you changed my life! Namaste
Claudia Letti
Claudia Letti
"Last spring I did the 8-week Reset Process 1:1 Mentoring with Irana and I strongly recommend it to everyone who ​wants to ​radically transform their life and feel vibrant and fulfilled. I was feeling depleted and depressed from Burnout. Just 3 weeks in the process and, was ​a​ life-changing experience.​ ​Irana guides you through and gives a frame to all the change that the practice brings up, physically and emotionally. I also did the Ayurvedic eating and self care ​practices ​and enjoyed ​the​ knowledge that Irana shares. So everyone who really wants to bring change and improvement in their life & yoga practice, just do it! Best investment ever! Thank you Irana!"
Natassa Siljanoska
Natassa SiljanoskaCEO