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Live to Reveal Your Essence. Awake.

Practice. Learn. Inspire.

 

‘Yoga is more than just bending & twisting. It’s about revealing the more joyful, healthy & fulfilled version of yourself. I just make it easier to get there.’

I am Irana Ji An Fourouli, creator of AnapnoeYoga® & founder of Yoga Shala Paros and I am here to guide & help you realize & live your full potential.

Being a Senior Classical Hatha & Vinyasa Yoga Teacher Trainer, Woman Wellness Specialist & Life Coach, I guide & help women who are seeking conscious change to find clarity, courage and become strong, through Personal Coaching & Yoga Programs, so they can transform their lives and feel radiant and fulfilled.

 I train people looking for authentic yoga, wanting to become Yoga Teachers. Through these Transformational training programs, they awaken to live consciously and vibrantly and learn to guide others with integrity & compassion as qualified Professional Yoga Instructors Certified by Yoga Alliance International Europe & India.

ANAPNOE YOGA®

Anapnoe Yoga® is my living path and 27-year experiential teaching method. I developed Awareness through the Body as a process of Embodiment that facilitates in unlocking your full potential, by teaching you how to transform any inner obstacle -physical, mental or emotional- that may be blocking your evolution, so you can reveal your essence: your authentic, best, pure you and feel in control of your life, vibrant, balanced & fulfilled.

Anapnoe Yoga® integrates Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Stillness, Bio-Energetic Alignment, Meditation, Prompted Journal Writing, Mindfulness, Sound, Breath-work, Healing Dance, and Living Practices to Live Yoga as Conscious Evolution

 

 

 

What we offer

Yoga as a Lifestyle.

Discover your potential and live wellness, balance, and health. Practice. Get physically and internally strong. Embody presence. Learn. Experience inner and outer alignment and energetic flow from within. Evolve into full awareness. Be a Professional Yoga Teacher. Train Further & Advance your Yoga education. Empower yourself & Transform your life. Inspire.

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ONLINE YOGA COURSES

Self Virtual 100/200-Hr YTTC with Personal Coaching, 21-Day Yoga Purification, Yoga Life Mentoring  Meditation, & Integral Wellness. Women Empowerment.

Yoga Online
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TRANSFORMATIONAL RETREATS

Solo Yoga Retreats are an opportunity to gift yourself, deepen your Yoga Practice and Balance your body-mind. A perfect alternative to restart your life.

Yoga Retreat
ONLINE WOMEN YOGA

8-Week Virtual  Yoga & Coaching Makeover For Women Empowering Women so they can Transform their life and feel Radiant & Fulfilled.

Yoga Mandala

Awareness through the body

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. It is a knack. Once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again” Osho

VIRTUAL 100/200 YTTC

Self Paced with One-on One Coaching

SUMMER SCHEDULE

Yoga Shala Paros

School of Yoga

21-Day YOGA CLEANSE & RESET

Virtual Program

Reveal Your Full Potential