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Conscious Woman Yoga Training Lanzarote 2020 www.anapnoeyoga.com

Gaze into the heart of your practice: Drishti

[vc_row][vc_column][vc_column_text] Advance your Yoga practice by incorporating Drishti There are nine drishti, or gazes in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporation the drishti into your yoga practice you will deepen your awareness and connection with the Divine. Drishti is a Sanskrit word that means 'gaze' and is closely connected to Dharana and Dhyana, the 6th and 7th limbs of The Eight Limbs Yoga. In Dharana, we work with cultivating a single point of concentration in preparation for meditation (Dhyana). In yoga practice, drishti or placing our gaze into a specific point helps us, physically to find balance and stability. Mentally helps us focus and steady the mind and turn our awareness inwards, towards the internal movements, while finding the external...