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Healing

My Career Path: The Wounded Healer and your Super Power

My career path has been anything but straightforward. I have dealt with more than one wounding experience in my life, both loss & betrayal that sapped my strength and confidence for a long time. Which made me push my feelings away and feel angry as life seemed unfair to me, and I was tempted to see myself as a victim, but that was not the truth. I see my vulnerability as the source of my courage and greatest strength, even a gift. My healing journey is an ever-expanding lesson in vulnerability and compassion for myself and others. It never ceases to upraise and amaze. By acknowledging the uncertainties, discomfort, and wounds in my life, I've healed myself. Healing this pattern has given me the opportunity to become...

dance with life

Find your Rhythm and Dance with Life!

Do you miss feeling vibrantly alive? Today I have the great joy to share the one thing you need to discover in order to re-generate vibrant energy within all the while being immersed in a sense of pure calm so that you can live in a state of flow and create your life with ease, grace, joy, connectedness. I always say that when I am vibrantly alive, I feel as though I am dancing with life! I can smell the roses and feel deeply enchanted with the journey as it unfolds...

How to Develop Self-Reliance to Better Navigate through Life

What is resilience, why is it so important, and how do you know if you’re resilient enough? Resilience refers to the process and outcome of gracefully navigating and evolving through every life experience, with integrity, especially through whatever needs to be done at any given moment and, through challenging life experiences without getting broken. It’s having the mental, emotional, and behavioural flexibility and the ability to adjust to both internal and external demands with whatever life brings forth for you. It’s your ability to withstand adversity and bounce back and grow despite life’s downturns, to turn every challenge into a possibility for growth. To flow with life no matter what comes your way. Being resilient requires a skill set that you can grow over time and an internal...

Energetic Alignment

What is Energetic Alignment

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

overthinking mind

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

Breath Awareness

Essentials: Breath Awareness as a Healing Tool

[vc_row][vc_column][vc_column_text]Breath awareness is our self-healing tool. Breathing is, unfortunately, an ongoing unconscious process for most human beings, by which we take oxygen and vital energy into our body, yet the most important process in our existence: Life starts with an inhale and ends with an exhale. Without breath, there is no life, and still, we take it for granted. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking a deep breath in and letting it out while solely observing the inflow and outflow of your breath. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you...

21-day Yoga Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset After a long winter, Spring is finally in the air. The buds are beginning to burst forth, and the trees and flowers are starting to bloom. Sunshine is intensifying; it’s time to release the winter overload and get ready for summer. Spring gives us the opportunity and momentum to declutter not only our homes but primordially ourselves, reassess our health, and better our lifestyle with a Spring Cleanse that will reset us for the Summer.   Winter usually sees most people indulging in the cozy pleasures of alcohol, sweets, and way too much food. Even if you do have a pretty clean-living lifestyle, most of the year-round indulgences do happen during the cold dark months of...

failure

A time when I thought I failed in life

[vc_row][vc_column][vc_column_text] [ failure ] in life. There was a time when I really thought I had failed; it was the only time in my life that I had that feeling of failure and carried it around in my heart for a long, long time. It was not a small failure, but something that was the most important thing in my life, and I felt I failed to sustain and make it flourish. It took me many years to forgive myself for failing. I could not forgive myself until I realized there is no such thing as failure. Failure is just a word, but the truth is, everything that happens to us, everything we go through, is just what had to happen for everything to fall into place right now:...

A Good Night Sleep anapnoeyoga.com

A Good Night Sleep

A good night's Sleep A good night's sleep is a healthy day ahead. We underestimate how crucial sleep is for our well-being and balance. When we sleep, if we sleep in a healthy way, we regenerate and restore. While sleeping, every cell of our body gets renewed and Prana- or life energy- quietly embraces and nurtures our being. Every night we go to sleep is like closing one cycle to begin a new one. Like leaving the past behind to move on with a clean slate. Every morning we wake up like newborn babies, and if we are conscious, we have the opportunity for a new clean start. During sleep, consciousness connects to our physical body to restore us, to prepare us for living vibrantly. The truth is,...