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Yoga Mandala Immersion

 Progress Integrally : physically, emotionally and mentally. Develop strength, flexibility, focus, clarity of mind, centering and equanimity.
Yoga Mandala  Immersion is a yoga coaching program which includes both personal sessions & group classes, self-development and tailored yoga practice for you to take home. This Mandala is designed to strengthen your physical body & immune system, heal any issue that may be blocking your progress, to rejuvenate & to center you, to learn and practice different styles of yoga with senior teachers.
You will advance your yoga knowledge, through a method of embodiment,  and develop a consistent home practice. Upon completion of this retreat, you may experience Integral transformation and renewal in your life, feel inspired & balanced in body & mind. You will gain focus, clarity and inner strength. Learn how to practice and the purpose and principals that support that process:  get all the skills you need to embody the core teachings of yoga to live a yogic lifestyle.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we teach: Integral Hatha Yoga, Vinyasa & Yin Yoga. We integrate Meditation, Breathwork, Sound, Chakra Work, Yoga Nidra, Body Enhancement, Alternative Therapies, Transformational Yoga and Yoga Therapeutics. We guide you to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type.
Yoga Mandala Immersion is AnapnoeYoga®Awareness through the body’ signature program. These practices are meant to help us feel better about who we are, to release tension, to open ourselves up to greater possibilities. to understand, love who we are, and to connect to the innate divine that already resides within ourselves.
Why yoga Mandala?

A consistent yoga practice supports you Integrally. Adapt your practice to meet your needs at each moment or juncture of your life:  this is the key to vitality & to get the most from what yoga can offer you.

Practice yoga to bring harmony into your life, strength, balance and joy. It’s about refining yourself at all levels. To know your Self. The first step is to listen to your real needs.: not what you want but what will balance you.

Ask yourself and listen: how are you feeling today? What kind of practice do you need today?  In which cycle of your life are you? How would you like to feel?

Anapnoe Yoga Mandala Immersion will help you get there with ease and joy. You can use the mandala in your everyday life, or holidays, or as an immersion, for a period of time you choose.

To access the Mandala, we schedule a consultation with you and develop a custom plan that suits your needs and timings. We offer personal assessment throughout the whole plan period, and at completion, you will get a customized home tailored practice to continue unfolding in the direction of your aim. Follow up assessment online with your teacher is also available.

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-
  • Yoga Mandala Immersion

  • €540

    6-day
  • Yoga & Wellness

    • 1 Consultation & 1 Personal Session
    • 6-day – Yoga Mandala Schedule Group Classes
    • Personal Coaching & Tailored Home Practice

    Available from April – October 30
    You choose when!

  • Book Now
  • Yoga Mandala Immersion

  • €990€

    12-day
  • Yoga & Wellness

    • 1 Consultation & 1 Personal Session
    • 12-day – Yoga Mandala Schedule Group Classes
    • Personal Coaching & Tailored Home Practice

    Available from April – October 30
    You choose when!

  • Book Now