Perimenopause Archives - Anapnoe Yoga

Reset Your Life Beyond Perimenopause

August 16, 2023

consciousness, Health & Wellness, Lifestyle, Menopause, Perimenopause, women, Yoga

Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilizing. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

awakening balance body-mind clarity cleanse conscious evolution consciousness embodiment life transitions Menopause Perimenopause selfempowerment women's wellness

Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

July 9, 2023

Uncategorized

As women, we are gifted with bodies that are powerhouses, much like the Earth itself. Our bodies go through seasons, just as the Earth does, and these seasons bring about changes that are natural and beautiful. By becoming aware of this ever-evolving dance, we can truly feel the flow of life and embrace the wisdom that our bodies hold and feel Vibrant Beyond Perimenopause Naturally. In this blog post, we will explore the different seasons of a woman's body and the messages it brings: It is constantly talking to us: giving us signs (symptoms) and a message (what we need to do to be in tune with ourselves & nature which means re-establishing our inner balance, our compass). Blooming into Womanhood When our bodies begin to menstruate, it...

awakening balance body-mind clarity empowerment lifestyle Menopause Motherhood Natural Perimenopause transformation wellness woman Womanhood

How to Naturally Balance Your Hormons During Perimenopause

February 17, 2023

Fitness, Healing, Health & Wellness, Lifestyle, mindfulness, Natural Beauty, Uncategorized, women, Yoga

Have you ever wondered how to balance your hormones naturally? Are you constantly experiencing a rollercoaster of emotions and energy levels? If so, keep reading to learn how to naturally restore your hormonal balance. Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, beginning several years before menopause. During this time, the ovaries gradually begin to produce less estrogen, marking the end of the reproductive years. For some women, Early Stage Perimenopause can begin as early as in their 30s but most often it starts between the ages 40 to 44 with a noticeable change in menstrual flow and the length of the cycle. Interfering with your hormones is dangerous ground and is often very unpredictable. Instead, have you ever thought...

Emotional Balanvce Hormonal Balance Menopause Balance Perimenopause

5-Day Women’s Wellness Reset Retreat In Paros, Greece October 1-5

APPLY NOW

Perimenopause Tag

Reset Your Life Beyond Perimenopause

Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

How to Naturally Balance Your Hormons During Perimenopause

iranajian

What is Energetic Alignment

Look Within Yourself

The freedom of the body