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FEEL VIBRANTLY ALIVE & INSPIRED
Transform from feeling tired to waking up excited, rejuvenated, and eager to start your day—jumping out of bed feeling vibrant and motivated.
FEEL RADIANT AND FULFILLED
Shift from looking tired to looking clear-eyed, fresh, and healthy with an inner shine on your face that reflects your true self, brimming with life force.
GAIN CLARITY ON YOUR LIFE PATH
Move from feeling stuck and uncertain about your future to knowing your desires, purpose, and intentions as you forge the willpower to create the life you want.
LOVE THE BODY YOU LIVE IN
Imagine feeling & being energized, free, and light. Shed weight and lymphatic stagnation to inhabit a body that feels strong, supple, and reflects who you are.
RECONNECT WITH YOUR SENSUALITY
Progress from a lack of drive and motivation to experience abundant fun, pleasure, and self-trust as you rediscover your sensuality and inner spark.
EMBODY THE POWER OF PRESENCE
Break free from anxiety-inducing thought patterns and ground yourself in the present moment to be serene, allowing space and time to slow down, be authentic, and do what you love.
CREATE THE LIFE YOU DESIRE
Evolve from not asking for what you want and struggling to become a powerful woman who passionately creates her desires, feeling deeply abundant and energized.
CULTIVATE RESILIENCE & GRACE
Transform from feeling uninspired and trapped to living with joy from within, pleasure, and inner strength no matter the circumstances. Develop a support system that turns challenges into empowering opportunities for growth.
Yes! All these transformations will build up in you simultaneously as you go through this Integral Cleanse & Reset process, we’ll empower all aspects: physical, mental, emotional, and energetic- simultaneously with One-On-One Mentoring Weekly with me.
“I have much more clarity and feel much more activated, able, inspired, and empowered. The Cleanse & Reset program has been a game-changer. The expert guidance, supportive community, and holistic approach have helped me feel renewed and motivated to make lasting life changes.Thank you!"
By Michaela D."
Unlock the part of your self that ALREADY contains all the clarity, ideas and guidance you need to invite your soul-aligned life, love and all your desires into your experience.
Reveal your potential & tap into the limitless power of your energy flow in all the levels of your being-physical, mental, emotional- starting by bringing your physical body into BALANCE.
How different would YOU be if you felt good in your body, feel you have clarity and confidence in your choices?
I’m here to show that it doesn’t matter for how long you’ve experienced anxiety, pain, disconnection, or how many times you have tried to change things and failed. You just need the right guidance and a method to transform those habits & beliefs that hold you back.
• Cut months, even years between where you are now and where you want to be.
• Live in EASE, FLOW and GRACE by default.
• Experience a level of ALIVENESS you never knew existed!
Such a great Coach & teacher Irana with an impressive knowledge of Yoga and such an inspiring Woman living yoga. I can say she teaches with deep passion and so much knowledge. You will always be in my heart. With my deepest gratitude to you Irana, you changed my life! Namaste
Hello! My name is Irana Ji An Fourouli, and I am the creator of Anapnoe Yoga® Awareness through the Body and founder of Yoga Shala School of Transformational Yoga on Paros Island, Greece.
I share my love for the ancient teachings of Yoga and Ayurveda, my modern education as a Women’s Wellness Specialist, Holistic Nutrition, and my 26+ years of experiential knowledge, Mastering Integral Transformational Yoga Therapeutics, to create alchemical and empowering processes.
My yoga and mentoring experiential method generates clarity, emotional balance, physical strength, and health, making you feel radiant and joyful.
How did I get here? After years of struggling with anxiety, burnout, and fatigue, I discovered a truly empowering and effective way of growing radiant from my past.
I guide you experientially, with clarity and attention to naturally awaken your vitality and reveal your full potential in every area of life—physical, mental, emotional, and spiritual—leaving you feeling balanced and ready to create the life you desire.
Blending modern accessible practices with these ancient sciences I provide an integrative perspective of embodiment for all who wish to feel vibrant and live fulfilled.
🌿 Ready to reset your life and feel fulfilled?
It doesn’t matter where you are right now – you might be in the humble moment, I get it! I’ve been there too! And these were the loneliest and unhappiest times in my life, Nobody understood me, and I felt like a failure. And for a time I just settled for a smaller life.
Until I found the piece of the puzzle I was missing.
If you know deep in your heart that there is FAR MORE to you and your potential, 21-Day Cleanse & Reset will help you to bring that potential into the HERE & NOW. You will learn how to transform and change any disempowering habits that hold you back from being well.
Becoming balanced will also benefit your relationships, work, and every area of your life.
Through insightful coaching and guided techniques such as breath-work, yoga, meditation, Lifestyle practices, holistic nutrition and visualisation, she has supported me to connect to my own capacity for healing. Irana is a gifted listener who leads from the heart with sensitivity, humour and wisdom. I highly recommend working with her— I consistently leave our time together feeling more centered, empowered and connected to my own intuition. My life has completely shifted to a new dimension! Thank you Irana for sharing your gifts so generously with us!”
21-Day Cleanse & Reset contains powerful energetic processes that helped me and my clients to achieve often miraculous results and growth.
If you are experiencing:
Lack of energy
Anxiety & stress
Disconnected from self
Insomnia or sleep issues
Emotional rollercoaster
Confusion & overwhelm.
Digestive disturbances
Overweight & water retention.
Low libido.
No drive for life.
Hormonal imbalance.
Menopause & Perimenopause Symptoms
Burnout
Adrenal Fatigue
Negative thinking
Joint ache
Low self-confidence
Lack of Clarity Or Focus
I designed these practices to meet you where you’re at.
For some of you, your interest might be getting stronger and more flexible, and in that case, there is value in these practices for you. If your interest is to understand a little bit more about the mind-body connection and the impact that our thoughts have on our health and wellness, then there’s an aspect of this practice that will meet that particular need. If you want to develop a home-consistent practice or If your interest is to move into a deeper level of emotional healing, inner strength, and confidence, then there are also aspects of this practice that will speak to you.
Wherever you are, the invitation is just to simply breathe and be present with your experience, to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration. This program is for all levels beyond beginners and it will explore Hatha Yoga and the breath connection between the mind, body, and emotions. It will give technical information to help you ground and guide you to gently deepen your yoga practice so that embody a greater understanding of the health benefits and how to enhance your intuitive awareness.
Start Your Journey Towards Divine Radiance Now!
In the first week, we’ll tap into your energy to unlock your deep desire, intention, and power to recreate your life. We’ll start with a Physical Nourishing Cleanse and foster a connection with yourself.You’ll learn the mechanics of consciously creating the life you choose to live. This foundational work forms the basis for all the transformations you’ll experience throughout this program.
The freedom and fulfillment you’re dreaming of isn’t something you need to “attain.” It already exists within your energy—you’ll simply generate the clarity to access it.
During the second week, you’ll dissolve physical and emotional toxins that hold you back, tapping into the part of your energy that brings out your full vitality.We’ll enhance detoxification and activate your metabolism to burn toxins & fat cells, generating full vitality and energy flow.
You’ll incorporate empowering habits into your life, shedding disempowering patterns that keep you stuck and dim your light and vibrancy to generate ultimate flow in life, in all areas so that you experience ease instead of pushing hard for your joy and success so you can experience harmony, ease & Grace.
During the third week, we will be tapping into Emotional balance. the key to become the creator of your life. Now you will already start to feel the lightness and ease in your body, the increase in vitality, and joy. Your friends will be asking, by now, what are you doing to look so much more confident and glowing?
The work we do in this module will completely shift the way you feel, and help you generate an enormous amount of life energy, creativity, and inner joy. You will see the reflection of your transformation beginning to show in all areas of your life.
If you are looking for deep transformation at all levels of your life, seeking physical ease & strength, emotional balance, and feeling energized- and you are ready to get out of the repeating patterns that hold you back, then we will work together one-on-one every week to reveal your radiance & reset your life!
YOUR TIME IS NOW!
If you are ready to live at your highest level, Irana’s teachings and mentoring can change your life. Less than two months into working with her, I created the best month in my business to date. Two months later, I manifested my long-dreamed relationship. I strongly recommend it to everyone who is interested in improving their yoga practice & transforming their life in a very sustainable way.
With yoga classes, you improve and get strong and supple by following Irana’s skillful and intuitive teaching. The weekly calls with Irana are very important since she guides you through and gives a frame for the transformative process, physically and emotionally. Everyone who wants to bring a radical change and improvement in their life & yoga practice will love this course!weeks
“Irana’s program came to me in a moment where I was far away from myself. Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time. Irana is an amazing teacher and her knowledge and experience has no limits! She does not only guides you through the course, you learn so much about life and yoga!
Thanks Irana, so grateful and full of love!”
In this 9-part training, you will discover how you can turn back time, through Wellness Practices. You will generate vitality and promote cell regeneration to look 5 to 10 yers younger in just 10 days!
Iin this workshop you will learn how to stay grounded and cultivate resilience to create your life the way you desire it.
You will discover how to turn years into months. into weeks, into days when it comes to creating your dream life.
In this workbook, you will get the guidance to find clarity on your desires, set intentions align yourself for success.
This program will benefit anyone who wants to improve their life: reconnect with themselves, triple their energy & learn of how to live integrally balanced lifestyle. It’s especially beneficial for those who want to level up their potential and energy. those feeling overwhelmed, anxious, lethargic, burnout, fatigued and loss of drive for life, with low energy and feel overweighted by life, anxious or depressed, adrenal fatigue and extra bloating or fat. Those who have digestion disturbances, insomnia, menopause and pre=menopause symptoms, and for anyone else wanting to better their life powerfully. This program works well for restarting your life, a new chapter, or improving the performance right now. It also increases vitality and self-reliance. There is no age limitation or gender, or level of yoga practice. From this program you can choose to continue upgrading to the 7-Week Reset Your Life Mentoring Process To Embody Your Transformation>
You have the program lifetime access. However as It is a transformational program and works as a formula designed to get its momentum, you may finish it in 21-28 days for it to give best results. You can repeat it 4 times in one years for every season change to reset yourself.
Not at all. The body work practices here are accessible and powerful for every body type and healing and rejuvenating for everyone.
Like everything in life we really want to achieve, requires time, space and focused attention from us, so does this process of recalibrating yourself: You need to invest one and a half hour a day. I always say, When we really want something we find or make time, when we don’t, we find excuses.
As soon as you sign up you will get access to the 21- Day Cleanse & Reset Process
First Book your Kick of coaching call with Irana to get activated and guided
Send us a message to anapnoeyoga@gmail.com
This course was incredibly well thought out and taught. Irana is such an incredible woman and lead instructor who continues to be a student herself. She has more knowledge and wisdom than you could possibly share, but you can see how powerful transformational yoga is just by being around Irana. It was an intensive program, but it is a program that will change your life if you’re open to it and at the very least I’m confident you’ll love this journey program and you’ll thank yourself for signing up for it today.
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DISCLAIMER: Results shown on this page may vary. It takes real dedication to get results like this. You acknowledge that we have not and do not make any representations as to the health physical, mental, emotional, spiritual or health benefits. We cannot and do not guarantee that you will attain a particular result, positive or negative or otherwise, through the use of our Programs, Products, Services and Program Materials and you accept and understand that results differ for each individual. We also expressly disclaim responsibility in any way for the choices, actions, results, use, misuse or non-use of the information provided or obtained through any of our Programs, Products, Services or Program Materials. You agree that your results are strictly your own and we are not liable or responsible in any way for your results. Thank you!
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© 2021 Anapnoe Yog® All rights reserved.
Anapnoe Yoga®Awareness through the body integrates Integral Transformation, Self-Purification, Chakra Work, Transformational Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Silence, Bio-Energetic Alignment, Krama Sequencing, Therapeutics Yoga Sequencing, Meditation, Self-Development, Mindfulness, Sound, Breath-work, Mantra, Healing Dance, Living Practices, Grounding, Personal Life Coaching Sessions, Embodiment practices & Energetic Alignment To Live Yoga as Conscious Evolution
26th July 2023- 28th July 2023
8-9pm EST
