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Lifestyle

Rise & Shine: Discover the Magic of Early Mornings!

May 29, 2023
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consciousness, Health & Wellness, Lifestyle, Yoga

Why Wake Up Before Sunrise? When you wake up even 30 minutes before sunrise, it's like going to the movies before the film starts. You get ready to receive the energy of the sun and begin your day with Clarity and Vibrant Energy.   Picture your day as a movie. When you wake up after sunrise, it's like going to a movie too late, after it has already started. You can still watch the movie, but since you missed the intro, your day is far less likely to start out with vigour and a strong sense of clarity.  Since I started rising before sunrise 20+ years ago, I hardly ever get colds or sick and would never want to sleep late anymore. I rush out of bed in the...

Why spring cleanse to reset yourself?

March 19, 2023
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Healing, Health & Wellness, Lifestyle

Springtime is often associated with a sense of renewal. As the daylight hours stretch out longer, the temperatures become warmer, and blossoms begin to emerge, you may feel tempted to Cleanse and Reset to welcome renewal for yourself. Ayurveda presents gentle and proven methods for cleansing and resetting the entire system. A spring cleanse can be a lovely and effective way to give your body and mind a little extra care in preparation for the warmer months.   Why is Spring Cleanse?   The ancient Indian system, known as Ayurveda, teaches that seasonal transitions are the perfect time to cleanse, given that your body is already in a "transitional mode" during those months. Early spring and early autumn are traditionally viewed as ideal times for purification practices to keep...

How to Naturally Balance Your Hormons During Perimenopause

February 17, 2023
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Fitness, Healing, Health & Wellness, Lifestyle, mindfulness, Natural Beauty, Uncategorized, women, Yoga

Have you ever wondered how to balance your hormones naturally? Are you constantly experiencing a rollercoaster of emotions and energy levels?  If so, keep reading to learn how to naturally restore your hormonal balance.   Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, beginning several years before menopause. During this time, the ovaries gradually begin to produce less estrogen, marking the end of the reproductive years.   For some women, Early Stage Perimenopause can begin as early as in their 30s but most often it starts between the ages 40 to 44 with a noticeable change in menstrual flow and the length of the cycle.   Interfering with your hormones is dangerous ground and is often very unpredictable.   Instead, have you ever thought...

My Career Path: The Wounded Healer and your Super Power

January 24, 2023
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consciousness, Healing, Lifestyle

My career path has been anything but straightforward. I have dealt with more than one wounding experience in my life, both loss & betrayal that sapped my strength and confidence for a long time. Which made me push my feelings away and feel angry as life seemed unfair to me, and I was tempted to see myself as a victim, but that was not the truth. I see my vulnerability as the source of my courage and greatest strength, even a gift. My healing journey is an ever-expanding lesson in vulnerability and compassion for myself and others. It never ceases to upraise and amaze. By acknowledging the uncertainties, discomfort, and wounds in my life, I've healed myself. Healing this pattern has given me the opportunity to become...

dance with life

Find your Rhythm and Dance with Life!

January 10, 2023
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consciousness, Dance, Healing, Health & Wellness, Lifestyle, Natural Beauty, women

Do you miss feeling vibrantly alive? Today I have the great joy to share the one thing you need to discover in order to re-generate vibrant energy within all the while being immersed in a sense of pure calm so that you can live in a state of flow and create your life with ease, grace, joy, connectedness. I always say that when I am vibrantly alive, I feel as though I am dancing with life! I can smell the roses and feel deeply enchanted with the journey as it unfolds...

Energetic Alignment

What is Energetic Alignment

May 17, 2021
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consciousness, Events, Fitness, Healing, Health & Wellness, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, women, Yoga

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

overthinking mind

Calm your overthinking mind

May 5, 2021
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consciousness, Fitness, Healing, Health & Wellness, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, women, Yoga

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

Breath Awareness

Essentials: Breath Awareness as a Healing Tool

April 20, 2021
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Fitness, Healing, Lifestyle, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text]Breath awareness is our self-healing tool. Breathing is, unfortunately, an ongoing unconscious process for most human beings, by which we take oxygen and vital energy into our body, yet the most important process in our existence: Life starts with an inhale and ends with an exhale. Without breath, there is no life, and still, we take it for granted. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking a deep breath in and letting it out while solely observing the inflow and outflow of your breath. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you...

21-day Yoga Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset

April 2, 2021
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consciousness, Fitness, Healing, Lifestyle, Lunar, meditation, Reveal Woman, women, Yoga

Release the winter overload and get ready for summer: Cleanse & Reset After a long winter, Spring is finally in the air. The buds are beginning to burst forth, and the trees and flowers are starting to bloom. Sunshine is intensifying; it’s time to release the winter overload and get ready for summer. Spring gives us the opportunity and momentum to declutter not only our homes but primordially ourselves, reassess our health, and better our lifestyle with a Spring Cleanse that will reset us for the Summer.   Winter usually sees most people indulging in the cozy pleasures of alcohol, sweets, and way too much food. Even if you do have a pretty clean-living lifestyle, most of the year-round indulgences do happen during the cold dark months of...

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