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Reset Your Life Beyond Perimenopause

Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilizing. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

3 Mistakes that Sabotage your Success

Over the last few years, I've had the pleasure to work with a lot of women and men who struggle with overwhelm and lack of vitality, which makes them feel unfulfilled. They are smart, driven, wonderful visionary people who do so many things right! And you know what I've noticed? They are all doing the same basic mistakes that are sabotaging their well-being. So today, I want to discuss these three most common mistakes in the hopes that bringing them to the light will help you recognize the limiting behaviors in your own life and offer some alternatives that might just help you feel a whole lot better! I will try to be clear and straight to the point. Mistake 1: They fail to understand that they ought to...

Why spring cleanse to reset yourself?

Springtime is often associated with a sense of renewal. As the daylight hours stretch out longer, the temperatures become warmer, and blossoms begin to emerge, you may feel tempted to Cleanse and Reset to welcome renewal for yourself. Ayurveda presents gentle and proven methods for cleansing and resetting the entire system. A spring cleanse can be a lovely and effective way to give your body and mind a little extra care in preparation for the warmer months.   Why is Spring Cleanse?   The ancient Indian system, known as Ayurveda, teaches that seasonal transitions are the perfect time to cleanse, given that your body is already in a "transitional mode" during those months. Early spring and early autumn are traditionally viewed as ideal times for purification practices to keep...

overthinking mind

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

21-day Yoga Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset

Release the winter overload and get ready for summer: Cleanse & Reset After a long winter, Spring is finally in the air. The buds are beginning to burst forth, and the trees and flowers are starting to bloom. Sunshine is intensifying; it’s time to release the winter overload and get ready for summer. Spring gives us the opportunity and momentum to declutter not only our homes but primordially ourselves, reassess our health, and better our lifestyle with a Spring Cleanse that will reset us for the Summer.   Winter usually sees most people indulging in the cozy pleasures of alcohol, sweets, and way too much food. Even if you do have a pretty clean-living lifestyle, most of the year-round indulgences do happen during the cold dark months of...

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