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Health & Wellness

Energetic Alignment

What is Energetic Alignment

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west at the moment what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical and in the name...

Calm your overthinking mind anapnoeyoga.com

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me from, and all that Kapha energy had dissipated. Did you know that on a full moon day whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional!   I had been feeling heavy, lethargic and my mind was scattered and super active, I could not focus and creativity was just not flowing through! I knew because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone!   I finished my 21-day Cleanse &...