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Health & Wellness

Reset Your Life Beyond Perimenopause

Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilizing. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

Rise & Shine: Discover the Magic of Early Mornings!

Why Wake Up Before Sunrise? When you wake up even 30 minutes before sunrise, it's like going to the movies before the film starts. You get ready to receive the energy of the sun and begin your day with Clarity and Vibrant Energy.   Picture your day as a movie. When you wake up after sunrise, it's like going to a movie too late, after it has already started. You can still watch the movie, but since you missed the intro, your day is far less likely to start out with vigour and a strong sense of clarity.  Since I started rising before sunrise 20+ years ago, I hardly ever get colds or sick and would never want to sleep late anymore. I rush out of bed in the...

3 Mistakes that Sabotage your Success

Over the last few years, I've had the pleasure to work with a lot of women and men who struggle with overwhelm and lack of vitality, which makes them feel unfulfilled. They are smart, driven, wonderful visionary people who do so many things right! And you know what I've noticed? They are all doing the same basic mistakes that are sabotaging their well-being. So today, I want to discuss these three most common mistakes in the hopes that bringing them to the light will help you recognize the limiting behaviors in your own life and offer some alternatives that might just help you feel a whole lot better! I will try to be clear and straight to the point. Mistake 1: They fail to understand that they ought to...

Why spring cleanse to reset yourself?

Springtime is often associated with a sense of renewal. As the daylight hours stretch out longer, the temperatures become warmer, and blossoms begin to emerge, you may feel tempted to Cleanse and Reset to welcome renewal for yourself. Ayurveda presents gentle and proven methods for cleansing and resetting the entire system. A spring cleanse can be a lovely and effective way to give your body and mind a little extra care in preparation for the warmer months.   Why is Spring Cleanse?   The ancient Indian system, known as Ayurveda, teaches that seasonal transitions are the perfect time to cleanse, given that your body is already in a "transitional mode" during those months. Early spring and early autumn are traditionally viewed as ideal times for purification practices to keep...

How to Naturally Balance Your Hormons During Perimenopause

Have you ever wondered how to balance your hormones naturally? Are you constantly experiencing a rollercoaster of emotions and energy levels?  If so, keep reading to learn how to naturally restore your hormonal balance.   Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, beginning several years before menopause. During this time, the ovaries gradually begin to produce less estrogen, marking the end of the reproductive years.   For some women, Early Stage Perimenopause can begin as early as in their 30s but most often it starts between the ages 40 to 44 with a noticeable change in menstrual flow and the length of the cycle.   Interfering with your hormones is dangerous ground and is often very unpredictable.   Instead, have you ever thought...

dance with life

Find your Rhythm and Dance with Life!

Do you miss feeling vibrantly alive? Today I have the great joy to share the one thing you need to discover in order to re-generate vibrant energy within all the while being immersed in a sense of pure calm so that you can live in a state of flow and create your life with ease, grace, joy, connectedness. I always say that when I am vibrantly alive, I feel as though I am dancing with life! I can smell the roses and feel deeply enchanted with the journey as it unfolds...

Energetic Alignment

What is Energetic Alignment

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

overthinking mind

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

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26th July 2023- 28th July 2023
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