Rise & Shine: Discover the Magic of Early Mornings!
Why Wake Up Before Sunrise? When you wake up even 30 minutes before sunrise, it's like going to the movies before the film starts. You get ready to receive the energy of the sun and begin your day with Clarity and Vibrant Energy. Picture your day as a movie. When you wake up after sunrise, it's like going to a movie too late, after it has already started. You can still watch the movie, but since you missed the intro, your day is far less likely to start out with vigour and a strong sense of clarity. Since I started rising before sunrise 20+ years ago, I hardly ever get colds or sick and would never want to sleep late anymore. I rush out of bed in the...