Why Wake Up Before Sunrise? When you wake up even 30 minutes before sunrise, you rise and shine! It's like going to the movies before the film starts. You get ready to receive the energy of the sun and begin your day with Clarity and Vibrant Energy. ...
Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....
[vc_row][vc_column][vc_column_text]Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful, glowing skin and release of weight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and feel...
In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditation, mantra & mudra. Meet your full potential and awaken natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent location in Spain. Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow with joy!...
In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,dynamic,energetic) and Lasya (female, beautiful, graceful). Tandava is the dance of Shiva as the father of the universe and Lasya, the dance of Shakti as the Great Mother of the World. These two qualities coexist and are expressed through the body and soul of the dancer....
What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through that dialogue with the body we can harvest immense wisdom and it implies regular practice and deep listening. It leads to greater awareness and presence as we consciously evolve.This self inquiry leads us to our Essence....