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transformation. vinyasa Tag

Detox Yoga

Detox Yoga: Ginger & Lemon Mondays

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

wholeness

The Search for Wholeness

What blocks you from feeling a sense of wholeness each and every day of your life? Contemplate for a moment the idea of โ€˜being wholeโ€™: close your eyes and envision this radiating energy inside you. Where is it located? What does it feel like? Wholeness signifies completion, harmony, contentment, and integrity. It is rare to experience this energy, as we are usually consumed by wanting, needing, and achieving. Carl Jung says that wholeness is a state in which consciousness and the unconscious work together in harmony. The Self, archetype of wholeness and the regulating center of the psyche, is a transpersonal power that transcends the ego. As an empirical concept, the self designated the whole range of psychic phenomena in man. It expresses the unity of the personality as a whole. We...