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Irana Ji An www.anapnoeyoga.com Paros Yoga Shala Greece

Detox Yoga: Ginger & Lemon Mondays

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you, makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

Yoga as lifestyle Irana JIAn Yoga

Yoga as lifestyle : living your life beyond

Lining your life beyobnd means to live inspired, to live with  passion to live essential and authentic lives.To live with integrity, to progress. It takes courage and a continuous awareness to live in this way. These states are not going to happen if we just sit here and wait for our life to get better. Or if we just take care of our outward appearance. We all know that most of the times what we see and what  appearances look like are not what exactly lies beneath them And even if we work-out and practice yoga, and feel strong and beautiful, without cultivating our character, it will not be a lasting beauty or a lasting state of joy. Why? Because instead of embellishing, cleaning, and cultivating ourselves from...