MASTERCLASS  START FRESH:THE ESSENTIAL STEP TO RESET YOUR LIFE

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May 8, 2017

Embodyment as lifestyle : movement meditation

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through tha

May 9, 2017

Ginger & Lemon Refreshing Detoxification

The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, man

May 9, 2017

Healing Sounds

Healing is a process of moving towards wholeness, a process through which we come to terms with the actuality of our situation in the present moment.

May 9, 2017

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seaso

May 9, 2017

The Dance of Shiva & Shakti

In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,d

May 9, 2017

Body Tales: a healing movement session

The healing dance is a door to internal investigation, to connect with a movement that comes from within. The goal is to give ourselves time to conne

May 9, 2017

Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditat

May 16, 2017

Interview with Irana JiAn Fouroulis

Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according tha

May 16, 2017

Music as Meditation Session

A healing journey through sound with Monika & Angelos

December 25, 2017

Joyful New Year 8 Day empowerment Yoga Challenge

Joyful New Year Yoga Online 8 day empowerment challenge

Quench your thirst for life

Quench Your Thirst For Life

The truth is we are here in this life to thrive and when we do not get to live our life fully, vibrantly and passionately we become thirsty. This is our desire for life not being met. How many times have I made this mistake of choosing, staring at something when I was out of balance and desperate to feel good- till I learned to stay still? Of course for this to happen, for knowing when to stand still.. you need to realise first that you are out of balance and this requires that while you live your life you also can take a little distance from it so you can witness yourself. How often do we simply settle for whatever is readily available when we are thirsty,...

Is your passion beating darling?

Is your passion beating darling?

How long has it been since you felt your heart beating so strongly for a desire, that it looked like it would jump out of your chest? Not only for a person but for a project or a purpose? This is your passion for living vibrantly, beating. This is our inner Self telling us, ‘GO THIS WAY” and it is soooo clear, But still, we question it, we find excuses to stay in our comfort, in the security of our couch. But this heart beating so strongly is telling you, telling me, GET UP!  You can do it whether you think you can, Whether you have the resources or not. Whenever this happens to me, I know there is no way I will not do it. Even if I do not know...

reclaim And Embody the Sublime Feminine

How to Reclaim & Embody The Sublime Feminine

[vc_row][vc_column][vc_column_text]Are you tired of feeling tired? If you feel there is more to you and your life than where you are and how you feel right now? Chances are you lost your sense of self on the way and now is the time to Reclaim and Embody The  Sublime Feminine. Maybe you are dealing with burn-out, struggling with the shifts of Perimenopause and Menopause, or perhaps feeling anxious about what lies ahead. If you could choose, how would you prefer to feel right now?   My Personal Story At 48, suddenly I felt lost and alone. My tale was filled with tears and despair, as I hit rock bottom and questioned how to reclaim my life,  I acknowledged my symptoms – anxiety, crying fits and sleepless nights, only to...

Reset Your Life Beyond Perimenopause

Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilizing. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

Vibrant beyond perimenopause Naturally

Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

As women, we are gifted with bodies that are powerhouses, much like the Earth itself. Our bodies go through seasons, just as the Earth does, and these seasons bring about changes that are natural and beautiful. By becoming aware of this ever-evolving dance, we can truly feel the flow of life and embrace the wisdom that our bodies hold and feel Vibrant Beyond Perimenopause Naturally. In this blog post, we will explore the different seasons of a woman's body and the messages it brings: It is constantly talking to us: giving us signs (symptoms) and a message (what we need to do to be in tune with ourselves & nature which means re-establishing our inner balance, our compass).   Blooming into Womanhood When our bodies begin to menstruate, it...

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26th July 2023- 28th July 2023
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