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Essentials: BreathAwareness as a Healing Tool

Essentials: Breath Awareness as a Healing Tool

[vc_row][vc_column][vc_column_text]Breath awareness is our self-healing tool. Breathing is, unfortunately, an ongoing unconscious process, for most human beings, by which we take oxygen and vital energy into our body, yet the most important process in our existence: Life starts with an inhale and ends with an exhale. Without breath, there is no life and still, we take it for granted. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking a deep breath in and letting it out while solely observing the inflow and outflow of your breath. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you come...

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Turn Within, Realize Your Essence

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

Conscious Woman Yoga Training Lanzarote 2020 www.anapnoeyoga.com

Gaze into the heart of your practice: Drishti

  Advance your Yoga practice by incorporating Drishti There are nine Drishti, or gazes in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporation the Drishti into your yoga practice you will deepen your awareness and connection with the Divine. Drishti is a Sanskrit word that means 'gaze' and is closely connected to Dharana and Dhyana, the 6th and 7th limbs of The Eight Limbs Yoga. In Dharana, we work with cultivating a single point of concentration in preparation for meditation (Dhyana). In yoga practice, Drishti or placing our gaze into a specific point helps us, physically to find balance and stability. Mentally helps us focus and steady the mind and turn our awareness inwards, towards the internal movements, while finding the external...