meditation Archives - Anapnoe Yoga

What is Energetic Alignment

May 17, 2021

consciousness, Events, Fitness, Healing, Health & Wellness, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, women, Yoga

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

alignment consciousness energetic meditation metamorphosis mujer metamorphosis women satve shanti transformation wellness

Essentials: Breath Awareness as a Healing Tool

April 20, 2021

Fitness, Healing, Lifestyle, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text] Breathing is, unfortunately, an ongoing unconscious process for most human beings, by which we take oxygen and vital energy into our body, yet the most important process in our existence: Life starts with an inhale and ends with an exhale. Without breath, there is no life, and still, we take it for granted. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking a deep breath in and letting it out while solely observing the inflow and outflow of your breath. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you come to the phase of...

awakening awareness body body-mind Breath Breath awareness breath. breathing breathe emotional empowerment healing health coach health& wellness meditation mindfulness vitality

Live In Sync With The Sun

May 26, 2020

consciousness, Fitness, Lifestyle, mindfulness, Yoga

[vc_row][vc_column][vc_column_text]When we live in Sync with the Sun, we become vibrant. What does this mean? Based on the simple logic that all life on Earth is Solar based; if you organize the vital -or solar- energies within you and consciously align your Biorhythm (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic, and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle. You Are what you Eat The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy-based. If the food you choose to ingest is fresh and not dead (as meat/cadavers) and...

lifestyle meditation Sun Salutations yoga

Turn Within, Realize Your Essence

December 8, 2019

consciousness, Dance, Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

Anapnoe Yoga Lifestyle is a Path

May 9, 2019

consciousness, Dance, Events, Fitness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

The Yoga Lifestyle is a path, a journey toward Self realization. It is living the truth with every breath. On and off the mat, even in sleep. Then, ‘all life is yoga. It starts with that deep aspiration of becoming whole, letting go, surrendering, wanting to under-stand the ever-repeating wheel of your own life, and finding your life purpose...

consciousness evolution lifestyle meditation path transformational yoga vinyasa wellness woman regrneration woman. yoga yoga

Chakrasana: beyond the physical body

April 18, 2019

consciousness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

Advance your Yoga practice by moving beyond the physical body Chakrasana or Urdva Dhanurasana I love this asana as it opens us to vulnerability and, ultimately, to freedom, to open up to life. It opens my heart when I feel it closed. It gives me space to love. It brings me directly into the heart space. It stimulates all 5 Prana Vayus. Chakrasana benefits the physiology and psychology of your body-mind. In Sanskrit, chakra means wheel, and so we call it wheel pose: Chakrasana or Urdva Danhurasana, which means extended bow pose. As it is a deep backbend and deep heart opener, we say that it opens the heart chakra, but actually, it is an integrating pose that stimulates all these energetic vortexes called chakras equally. Chakrasana strongly engages...

asana body-mind consciousness evolution fitness lifestyle meditation yoga

Gaze into the heart of your practice: Drishti

January 6, 2019

Lifestyle, Reveal Woman, Yoga

Advance your Yoga practice by incorporating Drishti There are nine Drishti, or gazes, in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the Drishti into your yoga practice, you will deepen your awareness and connection with the Divine. Drishti is a Sanskrit word that means 'gaze' and is closely connected to Dharana and Dhyana, the 6th and 7th limbs of The Eight Limbs Yoga. In Dharana, we work with cultivating a single point of concentration in preparation for meditation (Dhyana). In yoga practice, Drishti, or placing our gaze into a specific point, helps us physically to find balance and stability. Mentally helps us focus and steady the mind and turn our awareness inwards towards the internal movements while finding the external...

anapnoe yoga astanga yoga awareness body-mind conscious evolution consciousness hatha yoga meditation mindfulness practice solar-lunar transformational yoga yoga practice

Grounding: get Grounded and down to Earth

November 15, 2018

Dance, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

When we talk about grounding, we are saying that one has their feet on the ground; we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means being relaxed, in touch with our truth, inherent wisdom, and knowing. Feeling good in your own skin. On the mat, grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go of tension, and being able to integrate strength, steadiness, ease, focus, and presence in the practice. A person that can feel his feet on the ground and contact with the earth can be...

anapnoe yoga balance body body-mind challenge change grounding harmony lifestyle meditation physical silence solar-lunar transformational yoga wellness woman yin yoga yoga

Detox Yoga: Ginger & Lemon Mondays

May 17, 2018

Events, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...