balance Archives - Anapnoe Yoga

Find your Rhythm and Dance with Life!

January 10, 2023

consciousness, Dance, Healing, Health & Wellness, Lifestyle, Natural Beauty, women

Do you miss feeling vibrantly alive? Today I have the great joy to share the one thing you need to discover in order to re-generate vibrant energy within all the while being immersed in a sense of pure calm so that you can live in a state of flow and create your life with ease, grace, joy, connectedness. I always say that when I am vibrantly alive, I feel as though I am dancing with life! I can smell the roses and feel deeply enchanted with the journey as it unfolds...

balance consciousness mindfulness Self development transformation wellness

How to Develop Self-Reliance to Better Navigate through Life

December 20, 2022

consciousness, Healing, mindfulness

What is resilience, why is it so important, and how do you know if you’re resilient enough? Resilience refers to the process and outcome of gracefully navigating and evolving through every life experience, with integrity, especially through whatever needs to be done at any given moment and, through challenging life experiences without getting broken. It’s having the mental, emotional, and behavioural flexibility and the ability to adjust to both internal and external demands with whatever life brings forth for you. It’s your ability to withstand adversity and bounce back and grow despite life’s downturns, to turn every challenge into a possibility for growth. To flow with life no matter what comes your way. Being resilient requires a skill set that you can grow over time and an internal...

balance clarity conscious evolution consciousness empowerment healing mindfulness transformation

Turn Within, Realize Your Essence

December 8, 2019

consciousness, Dance, Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

Grounding: get Grounded and down to Earth

November 15, 2018

Dance, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

When we talk about grounding, we are saying that one has their feet on the ground; we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means being relaxed, in touch with our truth, inherent wisdom, and knowing. Feeling good in your own skin. On the mat, grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go of tension, and being able to integrate strength, steadiness, ease, focus, and presence in the practice. A person that can feel his feet on the ground and contact with the earth can be...

anapnoe yoga balance body body-mind challenge change grounding harmony lifestyle meditation physical silence solar-lunar transformational yoga wellness woman yin yoga yoga

Detox Yoga: Ginger & Lemon Mondays

May 17, 2018

Events, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

balance body-mind detox healin health lifestyle fitness Lunar meditation Solar transformation. vinyasa wellness wholeness woman woman. yoga yoga

The Search for Wholeness

February 17, 2018

Events, Fitness, Healing, Lifestyle, Reveal Woman, Yoga

What blocks you from feeling a sense of wholeness each and every day of your life? Contemplate for a moment the idea of ‘being whole’: close your eyes and envision this radiating energy inside you. Where is it located? What does it feel like? Wholeness signifies completion, harmony, contentment, and integrity. It is rare to experience this energy, as we are usually consumed by wanting, needing, and achieving. Carl Jung says that wholeness is a state in which consciousness and the unconscious work together in harmony. The Self, archetype of wholeness and the regulating center of the psyche, is a transpersonal power that transcends the ego. As an empirical concept, the self designated the whole range of psychic phenomena in man. It expresses the unity of the personality as a whole. We...

balance body-mind hatha mandala Self transformation. vinyasa wellness wholeness woman ynyoga yoga