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Realize Your Essence

Turn Within, Realize Your Essence

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

Grounding

Grounding: get Grounded and down to Earth

When we talk about grounding, we are saying that one has their feet on the ground; we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means being relaxed, in touch with our truth, inherent wisdom, and knowing. Feeling good in your own skin. On the mat, grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go of tension, and being able to integrate strength, steadiness, ease, focus, and presence in the practice. A person that can feel his feet on the ground and contact with the earth can be...

Detox Yoga

Detox Yoga: Ginger & Lemon Mondays

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

wholeness

The Search for Wholeness

What blocks you from feeling a sense of wholeness each and every day of your life? Contemplate for a moment the idea of ‘being whole’: close your eyes and envision this radiating energy inside you. Where is it located? What does it feel like? Wholeness signifies completion, harmony, contentment, and integrity. It is rare to experience this energy, as we are usually consumed by wanting, needing, and achieving. Carl Jung says that wholeness is a state in which consciousness and the unconscious work together in harmony. The Self, archetype of wholeness and the regulating center of the psyche, is a transpersonal power that transcends the ego. As an empirical concept, the self designated the whole range of psychic phenomena in man. It expresses the unity of the personality as a whole. We...