body-mind Archives - Anapnoe Yoga

Reset Your Life Beyond Perimenopause

August 16, 2023

consciousness, Health & Wellness, Lifestyle, Menopause, Perimenopause, women, Yoga

Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilizing. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

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Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

July 9, 2023

Uncategorized

As women, we are gifted with bodies that are powerhouses, much like the Earth itself. Our bodies go through seasons, just as the Earth does, and these seasons bring about changes that are natural and beautiful. By becoming aware of this ever-evolving dance, we can truly feel the flow of life and embrace the wisdom that our bodies hold and feel Vibrant Beyond Perimenopause Naturally. In this blog post, we will explore the different seasons of a woman's body and the messages it brings: It is constantly talking to us: giving us signs (symptoms) and a message (what we need to do to be in tune with ourselves & nature which means re-establishing our inner balance, our compass). Blooming into Womanhood When our bodies begin to menstruate, it...

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3 Mistakes that Sabotage your Success

April 14, 2023

Health & Wellness

Over the last few years, I've had the pleasure to work with a lot of women and men who struggle with overwhelm and lack of vitality, which makes them feel unfulfilled. They are smart, driven, wonderful visionary people who do so many things right! And you know what I've noticed? They are all doing the same basic mistakes that are sabotaging their well-being. So today, I want to discuss these three most common mistakes in the hopes that bringing them to the light will help you recognize the limiting behaviors in your own life and offer some alternatives that might just help you feel a whole lot better! I will try to be clear and straight to the point. Mistake 1: They fail to understand that they ought to...

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Essentials: Breath Awareness as a Healing Tool

April 20, 2021

Fitness, Healing, Lifestyle, Reveal Woman, Yoga

[vc_row][vc_column][vc_column_text] Breathing is, unfortunately, an ongoing unconscious process for most human beings, by which we take oxygen and vital energy into our body, yet the most important process in our existence: Life starts with an inhale and ends with an exhale. Without breath, there is no life, and still, we take it for granted. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking a deep breath in and letting it out while solely observing the inflow and outflow of your breath. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you come to the phase of...

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Turn Within, Realize Your Essence

December 8, 2019

consciousness, Dance, Fitness, Healing, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, Yoga

Conscious Living by Anapnoe Yoga® We awaken new levels of consciousness within, to reveal your essence. Training for women who are always aspiring to live fully, grow wiser and inspire. Conscious Woman Yoga™ Training is a subtle experiential process of inner and outer transformation....

Chakrasana: beyond the physical body

April 18, 2019

consciousness, Healing, Lifestyle, meditation, mindfulness, Reveal Woman, Yoga

Advance your Yoga practice by moving beyond the physical body Chakrasana or Urdva Dhanurasana I love this asana as it opens us to vulnerability and, ultimately, to freedom, to open up to life. It opens my heart when I feel it closed. It gives me space to love. It brings me directly into the heart space. It stimulates all 5 Prana Vayus. Chakrasana benefits the physiology and psychology of your body-mind. In Sanskrit, chakra means wheel, and so we call it wheel pose: Chakrasana or Urdva Danhurasana, which means extended bow pose. As it is a deep backbend and deep heart opener, we say that it opens the heart chakra, but actually, it is an integrating pose that stimulates all these energetic vortexes called chakras equally. Chakrasana strongly engages...

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Gaze into the heart of your practice: Drishti

January 6, 2019

Lifestyle, Reveal Woman, Yoga

Advance your Yoga practice by incorporating Drishti There are nine Drishti, or gazes, in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the Drishti into your yoga practice, you will deepen your awareness and connection with the Divine. Drishti is a Sanskrit word that means 'gaze' and is closely connected to Dharana and Dhyana, the 6th and 7th limbs of The Eight Limbs Yoga. In Dharana, we work with cultivating a single point of concentration in preparation for meditation (Dhyana). In yoga practice, Drishti, or placing our gaze into a specific point, helps us physically to find balance and stability. Mentally helps us focus and steady the mind and turn our awareness inwards towards the internal movements while finding the external...

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Grounding: get Grounded and down to Earth

November 15, 2018

Dance, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

When we talk about grounding, we are saying that one has their feet on the ground; we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means being relaxed, in touch with our truth, inherent wisdom, and knowing. Feeling good in your own skin. On the mat, grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go of tension, and being able to integrate strength, steadiness, ease, focus, and presence in the practice. A person that can feel his feet on the ground and contact with the earth can be...

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Detox Yoga: Ginger & Lemon Mondays

May 17, 2018

Events, Fitness, Healing, Lifestyle, Reveal Woman, Uncategorized, Yoga

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

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The Search for Wholeness

February 17, 2018

Events, Fitness, Healing, Lifestyle, Reveal Woman, Yoga

What blocks you from feeling a sense of wholeness each and every day of your life? Contemplate for a moment the idea of ‘being whole’: close your eyes and envision this radiating energy inside you. Where is it located? What does it feel like? Wholeness signifies completion, harmony, contentment, and integrity. It is rare to experience this energy, as we are usually consumed by wanting, needing, and achieving. Carl Jung says that wholeness is a state in which consciousness and the unconscious work together in harmony. The Self, archetype of wholeness and the regulating center of the psyche, is a transpersonal power that transcends the ego. As an empirical concept, the self designated the whole range of psychic phenomena in man. It expresses the unity of the personality as a whole. We...

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5-Day Women’s Wellness Reset Retreat In Paros, Greece 21-25 March & 1-5 May

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