Why spring cleanse to reset yourself?

Springtime is often associated with a sense of renewal. As the daylight hours stretch out longer, the temperatures become warmer, and blossoms begin to emerge, you may feel tempted to Cleanse and Reset to welcome renewal for yourself. Ayurveda presents gentle and proven methods for cleansing and resetting the entire system. A spring cleanse can be a lovely and effective way to give your body and mind a little extra care in preparation for the warmer months.   Why is Spring Cleanse?   The ancient Indian system, known as Ayurveda, teaches that seasonal transitions are the perfect time to cleanse, given that your body is already in a "transitional mode" during those months. Early spring and early autumn are traditionally viewed as ideal times for purification practices to keep...