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Irana Ji An www.anapnoeyoga.com Paros Yoga Shala Greece

Detox Yoga: Ginger & Lemon Mondays

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin and release of any overweight. Giving your body a reset once a week can create a real shift in your energy level and in your life. Just the fact that you take a step back from your regular eating habits and become conscious for one day of what you are putting inside you, makes you start eating more consciously once again. The action of cleansing and purifying the body helps to release stagnation, making room for energy to flow and...

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Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditation, mantra & mudra. Meet your full potential and awaken natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent location in Spain. Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow with joy!...

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Body Tales: a healing movement session

The healing dance is a door to internal investigation, to connect with a movement that comes from within. The goal is to give ourselves time to connect to a movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. It’s a journey of tuning to our body, to pay attention to our needs. We learn to lead ourselves, to trust the senses, enjoy the freedom and movement and thereby get the experience of healing....

Yoga Dance Wellness Holidays Greece Paros Yoga Shala www.anapnoeyoga.com

The Dance of Shiva & Shakti

In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,dynamic,energetic) and Lasya (female, beautiful, graceful). Tandava is the dance of Shiva as the father of the universe and Lasya, the dance of Shakti as the Great Mother of the World. These two qualities coexist and are expressed through the body and soul of the dancer....

Yoga Holidays in Greece Paros Islandwww.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece- Yoga Shala www.anapnoeyoga.com

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place...

Healing Sounds

Healing is a process of moving towards wholeness, a process through which we come to terms with the actuality of our situation in the present moment. When tapping a singing bowl placed on our body, which consists of more than 70% of water, the sound transmitted causes the sound waves spread, alike the concentric waves from a stone dropped in a pond, through blood, flesh, organs and even bones, relaxing, harmonizing and energizing us....

Irana JiAn www.anapnoeyoga.com Paros Yoga Shala Greecewww.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

Embodyment as lifestyle : movement meditation

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through that dialogue with the body we can harvest immense wisdom and it implies regular practice and deep listening. It leads to greater awareness and presence as we consciously evolve.This self inquiry leads us to our Essence....