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regeneration Tag

overthinking mind

Calm your overthinking mind

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

Yoga Holidays in Greece Paros Islandwww.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece- Yoga Shala www.anapnoeyoga.com

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place...

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-
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26th July 2023- 28th July 2023
8-9pm EST