This Yoga Challenge is our Christmas present. Thank you for being part of our Yoga Comunity and life journey!
We are a few days away from 2018.
The 24-25th of December, symbolically, through the birth of Jesus we celebrate the birth of the light. These time between Christmas and the settling in of the new year on the 6th January is a portal and a time to set our intentions for the year to come.
It is the best time to reflect upon the last year and its teachings so we can gain wisdom and insight, see what we need to leave behind, what we would like to change or achieve, and plant our seed intentions for the new year. In this way we can consciously move forward and take the necessary steps to make our dreams a reality, our projects and goals come to pass.
For this Christmas, I want to make a potent end of year present of empowerment to you, to start the year with full awareness, strength, focus, clarity and joy!
Starting today, yes just on Christmas day, I invite you to the 8-day challenge of yoga and journaling. I will be sending you yoga practices and journaling reflections and questions for your self-inquiry and empowerment.
Our intentions create our experiences and our aim is to reach the end of this year full of energy and knowing exactly what we need to do to create the life we want starting from day 1 in our best shape.
All you need is to dedicate 40 minutes a day in the morning, whenever you wake up, to be by yourself and do the practice so you can enter 2018 in your best possible shape!
My intention through this journey is to inspire in you the beauty of creating space for yourself. To guide you into a radical shift by making time, as a priority, to commit to daily potent practices: a journaling routine and a daily yoga practice. This potent practices will create a shift in your body mind and a connection to your deepest aspirations. This awakening of yourself equals empowerment and will allow all the vitality, creativity and inner strength that you already have within yourself to unfold.
I wish you joy, I wish you truth, I wish you consciousness
I wish you a lifetime of love,
Listen. Make a way for yourself inside yourself. - Rumi