The goal of healing dance is to give ourselves time to connect movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. It’s a journey of tuning into our bodies and paying attention to our needs. We learn to lead ourselves, trust our senses, enjoy the freedom in movement and thereby get the experience of healing.
The healing dance is a door to internal investigation, to connect to a movement that comes from within.
A few things you can gain from the session – The sensation and ability to let go. – Reconnecting to your body and how you truly can dance again. – Listening – connecting to what is happening now in this moment, to yourself, to the body. – How to move without effort, organically – All the inherent qualities we have. – To receive support.
You can come to this session with an intention of breaking through or healing any issue, to explore different possibilities, or to just let yourself dance freely. This is a guided movement session to free your body, relax the mind, and allow your heart to lead the way. You can also explore Personal Healing Dance sessions or join us Wednesdays at 19:00hs for a group Body Tales session.