consciousness Archives - Anapnoe Yoga

Quench Your Thirst For Life

March 30, 2024

consciousness, Fitness, Healing, Health & Wellness, Lifestyle, Menopause, Natural Beauty, Perimenopause, women, Yoga

The truth is we are here in this life to thrive and when we do not get to live our life fully, vibrantly and passionately we become thirsty. This is our desire for life not being met. How many times have I made this mistake of choosing, staring at something when I was out of balance and desperate to feel good- till I learned to stay still? Of course for this to happen, for knowing when to stand still.. you need to realise first that you are out of balance and this requires that while you live your life you also can take a little distance from it so you can witness yourself. How often do we simply settle for whatever is readily available when we are thirsty,...

balance desire fulfillment life passion purpose thirsty thrive vibrant vibrantly

Is your passion beating darling?

March 12, 2024

consciousness, Healing, Health & Wellness, Lifestyle, mindfulness, women, Yoga

How long has it been since you felt your heart beating so strongly for a desire, that it looked like it would jump out of your chest? Not only for a person but for a project or a purpose? This is your passion for living vibrantly, beating. This is our inner Self telling us, ‘GO THIS WAY” and it is soooo clear, But still, we question it, we find excuses to stay in our comfort, in the security of our couch. But this heart beating so strongly is telling you, telling me, GET UP! You can do it whether you think you can, Whether you have the resources or not. Whenever this happens to me, I know there is no way I will not do it. Even if I do not know...

awaken heart life force live fully nudging potential vibrantly wake-up calls

Reset Your Life Beyond Perimenopause

August 16, 2023

consciousness, Health & Wellness, Lifestyle, Menopause, Perimenopause, women, Yoga

Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilizing. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

awakening balance body-mind clarity cleanse conscious evolution consciousness embodiment life transitions Menopause Perimenopause selfempowerment women's wellness

Rise & Shine: Discover the Magic of Early Mornings!

May 29, 2023

consciousness, Health & Wellness, Lifestyle, Yoga

Why Wake Up Before Sunrise? When you wake up even 30 minutes before sunrise, it's like going to the movies before the film starts. You get ready to receive the energy of the sun and begin your day with Clarity and Vibrant Energy. Picture your day as a movie. When you wake up after sunrise, it's like going to a movie too late, after it has already started. You can still watch the movie, but since you missed the intro, your day is far less likely to start out with vigour and a strong sense of clarity. Since I started rising before sunrise 20+ years ago, I hardly ever get colds or sick and would never want to sleep late anymore. I rush out of bed in the...

clarity lifestyle Solar

My Career Path: The Wounded Healer and your Super Power

January 24, 2023

consciousness, Healing, Lifestyle

My career path has been anything but straightforward. I have dealt with more than one wounding experience in my life, both loss & betrayal that sapped my strength and confidence for a long time. Which made me push my feelings away and feel angry as life seemed unfair to me, and I was tempted to see myself as a victim, but that was not the truth. I see my vulnerability as the source of my courage and greatest strength, even a gift. My healing journey is an ever-expanding lesson in vulnerability and compassion for myself and others. It never ceases to upraise and amaze. By acknowledging the uncertainties, discomfort, and wounds in my life, I've healed myself. Healing this pattern has given me the opportunity to become...

awakening career path conscious evolution consciousness empowerment healing lifestyle Self development transformation vulnerability

Find your Rhythm and Dance with Life!

January 10, 2023

consciousness, Dance, Healing, Health & Wellness, Lifestyle, Natural Beauty, women

Do you miss feeling vibrantly alive? Today I have the great joy to share the one thing you need to discover in order to re-generate vibrant energy within all the while being immersed in a sense of pure calm so that you can live in a state of flow and create your life with ease, grace, joy, connectedness. I always say that when I am vibrantly alive, I feel as though I am dancing with life! I can smell the roses and feel deeply enchanted with the journey as it unfolds...

balance consciousness mindfulness Self development transformation wellness

How to Develop Self-Reliance to Better Navigate through Life

December 20, 2022

consciousness, Healing, mindfulness

What is resilience, why is it so important, and how do you know if you’re resilient enough? Resilience refers to the process and outcome of gracefully navigating and evolving through every life experience, with integrity, especially through whatever needs to be done at any given moment and, through challenging life experiences without getting broken. It’s having the mental, emotional, and behavioural flexibility and the ability to adjust to both internal and external demands with whatever life brings forth for you. It’s your ability to withstand adversity and bounce back and grow despite life’s downturns, to turn every challenge into a possibility for growth. To flow with life no matter what comes your way. Being resilient requires a skill set that you can grow over time and an internal...

balance clarity conscious evolution consciousness empowerment healing mindfulness transformation

What is Energetic Alignment

May 17, 2021

consciousness, Events, Fitness, Healing, Health & Wellness, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, women, Yoga

[vc_row][vc_column][vc_column_text] What is Energetic Alignment? Let us begin this class rooting ourselves in the understanding that yoga is not about bending, twisting, and balancing but about transformation, about revealing our essential nature and freeing ourselves (liberation) from suffering: realisation= MUKTI= Union=YOGA. Sadhana is a device to create transformation, to achieve the state of Yoga or Integration. So is the practice on and off the mat. Have you ever asked yourself why none of the ancient scriptures on Yoga talks about anatomy? Or anatomical Alignment? Why Patanjali does not even mention physical alignment in the Yoga Sutras? While in the west, at the moment, what we call yoga is a physical exercise derived from yoga which is completely physically oriented and anatomy based. We focus completely on the physical, and in the name...

alignment consciousness energetic meditation metamorphosis mujer metamorphosis women satve shanti transformation wellness

Calm your overthinking mind

May 5, 2021

consciousness, Fitness, Healing, Health & Wellness, Lifestyle, Lunar, meditation, mindfulness, Reveal Woman, women, Yoga

Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me and all that Kapha energy had dissipated. Did you know that on a full moon day, whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy and lethargic, and my mind was scattered and super active; I could not focus, and creativity was just not flowing through! I knew, because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! I finished my...

cleanse detox healing mind-body nutrition overthinking mind regeneration rejuvenation transform anger women wellness