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Ginger & Lemon Refreshing Detoxification

Detox with us every Monday: Get up in the early morning just while the ‪‎sun‬ is rising, and come to practice ‪‬‬Purifying‬ Pranayama & Yoga with us. Seize the day drinking Ginger Lemon ‪‎water‬ and ‪‎‬‬enjoy‬ ‪‎‬‬Nature‬: swim & live a perfect ‪‎‬‬vital‬, joyful sunny day!‬‬‬‬

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin.

Embodying is embracing ,incorporating and integrating everything that is the now,the present moment.

As your body releases toxins, it also begins to release layers of emotions. Cleansing is all about getting to those deep-rooted toxins and flushing them out of your system. Some toxic feelings such as anxiety, anger, and fear may surface, giving you a chance to deal with deep-rooted pain. Emotions that are stored in the body can start to manifest in the physical body through aches and pains, creating a stagnant liver and depression, among other serious illnesses. Practicing gentle yoga asanas, especially camel, child pose, and hip openers, allows the body to release these emotions. Connecting with nature, especially powerful water bodies like oceans and waterfalls, have amazing emotional healing qualities. Doing deep meditative breathing and writing in a journal can help begin the process of healing.

The action of cleansing and purifying the body helps to release stagnation, making room for revitalized, easily flowing energy. For many centuries, many people have detoxed, or more commonly fasted on water or juices, to feel more alive, awake, and aware. Doing gentle detox yoga, deep breathing, walking in nature, and practicing stillness all contribute to helping the body release toxic energy, creating space to connect with your higher self.

irana Fouroulis

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