Women Yoga & Wellness Life Coaching Virtual Courses - Anapnoe Yoga

Gain Vitality & Clarity
Reclaim Your Balance
Live Fulfilled

Access my Essential Guide To Feel Vibrant in 7-Days

Integral Wellness & Embodiment Coaching ONLINE

Women Who Are Looking For Radical Change

Do you feel trapped in a cycle of repeating patterns that are holding you back? We delve deep into your physical, emotional, and self-being, helping you to reveal your inner radiance and reset your life. Uncover the hidden treasures within you, helping you to live your life to the fullest.

Women feeling anxiety & overwhelm

Embody balance, to live in a state of calm & graceful presence. We guide you to embody empowering habits to generate clarity, vitality, and strength from the inside out. Our holistic approach empowers you to regenerate and live fully, improving your lifestyle in a way that’s sustainable and fulfilling.

LIVE BEYOND PeriMenOPAUSE Feeling Radiant

MENOVital.me combines awareness, HormoVitality practices nutrition, wise movement, Yoga and self-care, creating a comprehensive wellness program tailored to your unique needs. We help you Naturally thrive through Menopause, embody your divine presence and feel Sublime.

There is a path out of anxiety, disconnection, and numbness let’s walk it together. Our coaching programs create Integral Health, Energetic Alignment & Emotional Balance so you can feel Sublime .

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49-DAY CLEANSE & RESET

Awaken Your Vibrant Energy To Embody Your Potential.

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MEMBERSHIP LIVING YOGA SADHANA

A sacred space that honours the body & soul.

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YOUR LIFE SHRINKS OR EXPANDS IN PROPORTION TO YOUR BALANCE & COURAGE.

Connection

Generate connection, clarity and vitality. CONNECTION CODE Activation is a 21-Day Immersion to ditch the confusion, live in a radiant body you love and activate your potential. Generating connection is the most powerful way you can live.

EMBODIMENT

Sublime Femme Initiation is a 90-Day Immersion to Ignite Your Light, Connect with your body, Reclaim your Vitality, Clarity & Calm so you can embody balance to live fulfilled.

ACTIVATION

Reveal your limitless potential so you can live vibrantly feeling joyful & fulfilled from inside out in 49-Days. Access your inner wisdom and that intuitive power of your energy flow to embody calm, grace & surrender. Your Time is now!

"And the day came when the risk to remain tight in a bud was much more painful than the risk it took to blossom"_Anais Nin

We blend ancient yoga sciences & modern accessible practices to create transformation and empower you. A journey of awakening.

Meet Irana Jian

Connecting students with the expansive awareness, and all-powerful energy within the body, is at the core of all of Irana's teachings. She shares her love for the ancient teachings of Yoga & Ayurveda, her education as a Holistic Nutritionist, Breath-work & full spectrum Women Wellness Specialist. She pulls from her 25+ years experiential knowledge of “Integral Transformational Hatha Yoga”, to create an alchemy of science and spirit. Irana specialises in blending modern scientific accessible practices with the ancient sacred to provide a truly holistic and integrative perspective as embodiment for all who wish to deepen their relationship with the Self, feel radiant and live vibrantly embodying presence.

what people are saying

Cleanse & Reset Program is a life-changing journey, easy to follow, extremely well-done, and definitely the best experience I have had with yoga so far. The practices you learn during this course becomes a practice of a lifetime. The real value, though, is Irana's guidance. She is always present, she is kind and gentle, patient and inspirational, not only during the live weekly calls but throughout all the program, as well as before and after it.This is priceless.Thank you Irana!

The virtual Self Paces 200HR-YTTC with Irana Jian is the best in Europe! Such a great teacher Irana with an impressive knowledge of Yoga and such an inspiring Woman living yoga. I can say her teaching has definitely been a turning point in my practice and life bringing more awareness and wisdom. An amazing experience! She teaches with deep passion and so much knowledge. will always be in my heart. With my deepest gratitude to you Irana, you changed my life! Namaste

"Last spring I did Sublime Femme Initiation 90_day Immersion with Irana and I strongly recommend it to everyone who wants to radically transform their life and feel vibrant and fulfilled. It is a life-changing experience. Irana guides you through and gives a frame to all the change that the yoga practice will bring up, physically and emotionally. I also did the Ayurvedic eating and self care practices and enjoyed the knowledge that Irana shares. So everyone who really wants to bring change and improvement in their life & yoga practice must do this course! Thank you Irana!

irana.midlifereset

༄ Creator of Anapnoe Yoga®
༄ The Reset Process™
༄ Integral Health & Life Alignment Coach
༄ Burnout Recovery | Slow Life
#resetprocess #midlifereset

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The Reason Your Midlife Feels So Hard (It’s Not

⚠️ IS YOUR PELVIC FLOOR COLLAPSING? ⚠️ If $⚠️ IS YOUR PELVIC FLOOR COLLAPSING? ⚠️ If you’re in your 40s+ and notice leaking when you sneeze, laugh, or exercise... your pelvic floor is sending you an SOS signal: Invest time in strengthening your foundation. Your 40s, 50s & beyond? This is when strength training and walking every day become ESSENTIAL, not optional. * Declining oestrogen weakens connective tissues * Muscle mass drops 3-8% per decade after 30 * Strong legs = better balance = better bone density + stroger immunity * Pelvic floor strength = core stability + confidence + better sexual life This isn’t just about looking strong - it’s about feeling unstoppable in your own body. During midlife, particularly for women going through perimenopause and menopause, declining oestrogen levels affect collagen production, which weakens connective tissues throughout the body. This impacts both the pelvic floor muscles and the supportive structures around major leg muscles. Additionally, bone density naturally decreases, making strong leg muscles essential for balance, bone support, and ageing gracefully. The pelvic floor and legs work as an integrated system - your deep core stability depends on both. Strong legs provide the foundation for proper pelvic alignment, while a strong pelvic floor supports your entire core during movement. When both are trained together, you get better functional strength for daily activities like climbing stairs, lifting, and maintaining good posture. Regular strengthening also helps prevent common midlife issues like stress incontinence, pelvic organ prolapse, hip fractures, and the loss of muscle mass that accelerates after age 40. Your midlife body deserves this daily love. Start today. #MidlifeStrength #PelvicFloorHealth #LegDay #HealthyAging #StrongWomen #Perimenopause #Menopause #FunctionalFitness #WomenOver40 #CoreStrength #MidlifeFitness #StrongNotSkinny #radiantover50 #iranajian #anapnoeyoga #resetprocess #awarenessthroughthebody$

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