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Irana JiAn www.anapnoeyoga.com Yoga Shala Paros Retreat Holidays Greece

Interview with Irana JiAn Fouroulis

Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according that which she teaches. Her aspiration is to encourage people to live the best they can through physical practice, self observation and Trust, as she says."...

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Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditation, mantra & mudra. Meet your full potential and awaken natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent location in Spain. Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow with joy!...

Yoga Holidays in Greece Paros Islandwww.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece- Yoga Shala www.anapnoeyoga.com

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place...

Irana Ji An www.anapnoeyoga.com Paros Yoga Shala Greece

Ginger & Lemon Refreshing Detoxification

The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, many people have detoxed, or more commonly fast on water or juices, to feel more alive, awake, and aware. Doing gentle detox yoga, deep breathing, walking in nature and practicing stillness all contribute to helping the body release toxic energy, creating space to connect with your higher self....

Irana JiAn www.anapnoeyoga.com Paros Yoga Shala Greecewww.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

Embodyment as lifestyle : movement meditation

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through that dialogue with the body we can harvest immense wisdom and it implies regular practice and deep listening. It leads to greater awareness and presence as we consciously evolve.This self inquiry leads us to our Essence....