8-week Woman Yoga Mandala: a mind-body balance journey
A mind-body balance journey of awakening. Yoga, Ayurveda & Inspirational journaling...
A mind-body balance journey of awakening. Yoga, Ayurveda & Inspirational journaling...
Anapnoe Yoga as Journey of awakening reflects my own life journey....
Joyful New Year Yoga Online 8 day empowerment challenge...
Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according that which she teaches. Her aspiration is to encourage people to live the best they can through physical practice, self observation and Trust, as she says."...
In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditation, mantra & mudra. Meet your full potential and awaken natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent location in Spain. Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow with joy!...
We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place...
The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, many people have detoxed, or more commonly fast on water or juices, to feel more alive, awake, and aware. Doing gentle detox yoga, deep breathing, walking in nature and practicing stillness all contribute to helping the body release toxic energy, creating space to connect with your higher self....
What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through that dialogue with the body we can harvest immense wisdom and it implies regular practice and deep listening. It leads to greater awareness and presence as we consciously evolve.This self inquiry leads us to our Essence....