Personal Experience: my own yoga journey
Anapnoe Yoga as Journey of awakening reflects my own life journey....
Anapnoe Yoga as Journey of awakening reflects my own life journey....
Joyful New Year Yoga Online 8 day empowerment challenge...
Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according that which she teaches. Her aspiration is to encourage people to live the best they can through physical practice, self observation and Trust, as she says."...
The goal of a guided healing dance movement session is to give ourselves time to connect with the movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. It’s a journey of tuning into our bodies and paying attention to our needs. We learn to lead ourselves, trust our senses, enjoy the freedom in movement and thereby get the experience of healing....
We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place...