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Grounding Irana Ji An www.anapnoeyoga.com

Grounding: get Grounded and down to Earth

When we talk about grounding we are saying that one has their feet on the ground we mean that the person is in touch with reality, aware and in the present moment, with a developed common sense and not lost in space, past regrets or anxiety about the future. Being grounded means to be relaxed, in touch with our truth, inherent wisdom and knowing. Feeling good in your own skin. On the mat grounding implies having a good foundation: having your feet relaxed, your legs strong but not tense, under-standing to rise, letting go tension and being able to integrate strength, steadiness, ease, focus and presence in the practice. A person that can feel his feet on the ground and the contact with the earth can...