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Best Yoga Retreats www.anapnoeyoga.com Irana Ji An Yoga

Best Yoga Retreats www.anapnoeyoga.com Irana Ji An Yoga

November 16, 2019

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irana Fouroulis

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iranajian

800+ lives changed
NS Balance=Radiance @integral.yogatherapy Personal Transformation Expert ↓ 20’ Reset-Start ↓ 3 Lives week:Somatics•Tips for Calm

When depleted the most powerful thing you can do — is surrender.

Not collapse. Not escape.

Surrender. Consciously. Completely.

This is Balasana. Child’s Pose.

And it is far more than a resting shape.
It is medicine.

⚘ The spine lengthens. Tension held in the back body — quietly, chronically — finally lets go.

⚘ The nervous system exhales. Heart rate lowers.

⚘The adrenal glands, so often overworked, begin to recover.

⚘ The abdomen softens into the thighs. Digestion is gently stimulated. The gut remembers how to move.

⚘ The forehead meets the earth. And something in the mind follows — quieter, slower, still.

⚘ The nervous system returns to safety mode.

⚘ Fatigue lifts — not through effort, but through rest. This is the paradox of restorative practice.

This pose is not passive.

It is active restoration.

The kind that rebuilds from the inside out.

How to come into it:

•Kneel and sit back onto your heels, big toes touching.
•Separate your knees hip-width or wider — or all the way to the edges of your mat if you need more space.
•Exhale, and let your torso fold forward, forehead resting on the mat.
•Arms extended forward or alongside the body, palms soft and open.
•Breathe while bringing your awareness to your middle back andcexpandingbyour lower ribs.

Stay. Let go.

Hold for 30 seconds minimum, increasing to 3 minutes to restore energy in your adrenals and regulate you NS— or several minutes. Let your body decide.

This is not a break from your practice.
This is your practice.

↓ Join my Insider Circle Waiting List to receive my weekly somatic practices. Link in bio.

#balasana #childspose #adrenalfatiguerecovery #burnoutrecovery #yogatherapist

You don’t have to rest only when you are sick.

You don’t have to rest only when you are sick.

Enjoy your own company, raw, plain. Il dolce far niente.

#restandreset #restandrestore

EMBODIMENT is not what you think. Midlife radianc

EMBODIMENT is not what you think.

Midlife radiance isn’t about looking the way you did at 30.

It’s about becoming who you really are. Raw. Wise. Poised. Radiant. Clear.

With energy that comes from calm alignment — not caffeine. Confidence from clarity & self-knowledge — not external validation.

Health from consistent, gentle care — not extreme measures.

The 4 Pillars: → Clarity — Integral Purification → Stability— Regulated Nervous System → Natural Rhythm — Circadian Alignment → Embodiment — Empowering Daily Habits

This is the Reset Process.

This is NS Balance = Radiance.

Doors open September 2026.
Join the waiting list → link in bio.
Weekly somatics & classes begin the moment you join my insider circle-community channel.

I see you.
Irana ♥

#MidlifeRadiance #burnoutrecovery #circadianrhythm #yogatherapist #midlifetransformation

It’s not only what you do but how you do it. Le

It’s not only what you do but how you do it.

Let me know what you 🤔 think.

#adrenalfatiguerecovery #burnoutprevention #burnoutrecovery #adreanal fatigue

Slow is not weak. Slow is wise. Your body knows t

Slow is not weak. Slow is wise.

Your body knows this.

It’s your mind that keeps rushing, proving, performing.

But wisdom? Wisdom moves slowly. Observes. Breathes. Chooses with intention.

The women who stay juicy into their 50s, 60s, 70s? They learned to honor slow.

Not because they gave up. Because they woke up.

Stay juicy ♾️

#burnoutrecovery #slowlifestyle

Real talk: You're draining your energy every singl

Real talk: You're draining your energy every single day and calling it strength.

That’s what’s ageing you faster than time ever could.

This is going to sting. But you need to hear it.

If you want to stay strong, juicy, and joyfully alive over 40, 50—and beyond here's the one thing you need to know:

LESS IS MORE.

Less doing. More being.
Less running. More presence.
Less on your plate. More life in your body.

Reassess your busy schedule. Choose calm. Stay juicy.

👇 Comment LESS is MORE if you're ready to subtract instead of add.

Your plate is full. But are YOU? Your full calend

Your plate is full. But are YOU?

Your full calendar is your hiding place?

Stay with me.

If you’re always DOING, you never have to FEEL.
If you’re always BUSY, you never have to BE.

That overwhelm? That’s not coming from your to-do list.

It’s coming from the fact that somewhere along the way, you lost yourself because you learned:

Your worth = your output.

And now you’re running yourself into the ground trying to prove you matter.

But here’s what your body knows (even if your mind won’t admit it):

You don’t have to earn being.
You don’t have to earn worthiness.
You don’t have to DO more to BE enough.

Less on your plate. More life in your body.

What if reassesing your day and SUBTRACTING wasn’t failing? What if it was healing? Freeing?

👇 Honest question: What are you avoiding by staying so busy?

Drop it in the comments. No judgment. Just truth.

I see you.
Irana

#BurnoutRecovery #NervousSystemRegulation #lessismore #doless #midlifewisdom

Do you wake up exhausted... even after sleeping 8

Do you wake up exhausted... even after sleeping 8 hours?

I used to. For years, I woke up exhausted.

Until my body forced me to stop. When I burned out. And I connected the dots of what 20 years of yoga had taught me.

Your body is designed to run on 90-minute energy/rest cycles. This is real science - ultradian rhythms.

Energy for 90 minutes. Rest for 20 minutes. Cycle repeats all day.

But here's what most of us do: We override the rest phase. We push through. Coffee at 10am, sugar at 3pm, wine at 8pm, just to make it through.

When your nervous system is dysregulated? There IS no rest phase anymore. It's stuck in fight-or-flight. All. Day. Long.

This isn't just exhausting. This is burning through your deep life force. Your adrenals are shot. Your hormones are chaos. Your body forgot how to REST.

And this is why 40-60% of midlife women are burnt out right now. Not because we're weak. Because our nervous systems are stuck.

Do you feel the shift with what we just did?

Feel that? That's your nervous system starting to shift from sympathetic to parasympathetic. From fight-or-flight to rest-and-digest.

This is what I call Mikro Yoga Therapy. Not hour-long classes. Just 3-5 minutes of intentional movement that actually regulates your system."

But you have to do it slowly

Here's what to do starting today:
Every 90 minutes, set an alarm. Non-negotiable 10-minute break.

Do this breathing exercise every 90 minutes. Notice what shifts.

Because NS Balance = Radiance.

When your nervous system is balanced, your energy returns, your mind clears, and you feel ALIVE again."

Save this. Try it today. And if you want the full system for retraining your nervous system - I'm opening my 8-Week Reset Process in September.

Let me know in the comments what is shifting? How you feel?

I see you.
Irana

#nervoussystemsupport #burnoutrecovery

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