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Meditation & Yoga Nidra

Meditation & Yoga Nidra

December 19, 2021

0

irana Fouroulis

Bring SUBLIME To Your City: Organise a One Day Wellness-Reset Immersion In Colab With Me

The Sublime Femme Podcast by Irana Jian

Awaken Your Vibrant Energy

Embody Your Potential. Feel Sublime.

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irana.midlifereset

༄ Integral Transformation Mentor
Integrative Health & Life Alignment

Do this if you want to get energized in 2 minutes.

Do this if you want to get energized in 2 minutes. ❣️

Let me know in the comments how does it feels.

#breathewithme

Instagram post 18073465838255094

Instagram post 18073465838255094

Everything in life is cyclical. The repeating cycl

Everything in life is cyclical. The repeating cycles in your life though, the bigger they are the better you are doing.

The more you align with your cyrcadyan rithm the more balanced you become. The more you progress.

Where are you right now? Let me know in the comments. Comment reset and i’ll send yiu my welbeing blueprint.

#progressnotperfect #resetprocess #womenswellness #blueprint

Let me walk you through a real client journey —

Let me walk you through a real client journey — step-by-step.

But how does it actually work? What do we DO in 12 weeks?I get this question constantly about my mentoring process Midlife Radiance Reset. So let me show you exactly what happens inside.

Week 3, Tuesday morning. I'm on a video call with eight women, and we're deep in Phase 1: Foundation. On my screen, I see: → Maria doing gentle spinal waves on her yoga mat → Lisa placing her hand on her belly, learning to breathe into her womb space → Aniette moving through hip circles, tears streaming down her face as decades of held emotion begin to release.

This isn't a fitness class. This is yoga embodiment work.I'm guiding them through the Hormonal Vitality Balancing Sequence—a practice I've refined over 25 years that specifically addresses the hormonal shifts of midlife.

We move slowly. Intentionally. With awareness of what each movement creates energetically, not just physically.

Between movements, I'm asking: "What do you notice? Where do you feel resistance? What wants to be released?"

After our practice, we journal. Then we share. The vulnerability in this space is palpable through the screen. This is what the weekly 90-minute group sessions look like. Teaching + practice + integration + community. Not just information, but transformation.

This combination—guided practice with real-time feedback, plus community witnessing—is what makes transformation stick. You're not trying to figure it out alone from a recorded video. You're being held, guided, and seen through every phase of your journey.

Most programs give you content and wish you luck. But transformation doesn't happen without assessment, in isolation with a bunch of videos. It happens in relationship—with a mentor who sees you, a community that holds you, and practices that meet you exactly where you are.

Still wondering if Midlife Radiance Reset is right for you? I have a few spots open for clarity calls this week. DM me CLARITY and let's talk about your specific situation and whether this program will serve you.

#MidlifeRadianceReset #TransformationProcess #WomensWellness #HolisticHealing #CommunityHealing

Our well-being depends more on our internal percep

Our well-being depends more on our internal perception and processing of experiences than on external circumstances. This inner experience is shaped by our state of balance or imbalance.

Such balance manifests through emotional regulation, perspective, having vibrant energy, mental clarity & flexibility, and our capacity to find meaning in what we experience.

It’s our daily habits that shape the equilibrium we maintain in life. When we change our habits, we change the quality of our life.

A while ago, I realised you are not aware of this essential truth and I created the Wellbeing Blueprint Guide for you— so you can start creating habits that give you more energy and make you feel radiant.

I’ve distilled years of yoga and holistic health wisdom into my Wellbeing Blueprint Guide. You can access it today to discover how simple shifts in your actual habits can help you find serenity, more energy, and joy. Live totally, live being balanced.

Comment reset and i’ll dm you the link to your wellneing blueprint.
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#womenswellness #resetprocess #blueprint

The Bridge Between Who You Were and Who You're Bec

The Bridge Between Who You Were and Who You're Becoming

Everyone talks about transformation. But no one talks about the krama is the liminal space between one state and another. It's not the beginning. Not the end. It's the bridge. The passage. The journey itself.

Life is a transition from birth to death. The pause between your inhale and exhale is a transition. Midlife? It's one of the most profound transitions you'll ever experience.

In this liminal space, all possibilities exist. You're no longer who you were, but not yet who you're becoming. This uncertainty? This is where your power lives.
But only if you're present. Only if you're aware. Only if you're in balance.

On the yoga mat, the transition between poses matters more than the poses themselves. The way you move from warrior to triangle—the quality of breath, the intention, the awareness—determines the alignment you'll experience in the next posture.
This is exactly like life.

How you ground, connect, move, breathe, and focus during transitions determines everything that comes next.

Balance isn't about staying still. Balance is what allows you to ride the wave, flow with the unknown, trust the journey.

Midlife isn't the end of your vitality. It's a transition—the bridge to your most radiant chapter. But only if you're present enough to walk it consciously.

Comment transition if you want to get my well-being blueprint for a vibrant midlife transition.

#MidlifeTransition #SacredTransition #LiminalSpace #YogaWisdom #krama #yogaSequencing #Transformation #MidlifeJourney #Presence #Balance #Krama #ConsciousLiving #YogaPhilosophy #MidlifeWisdom #FlowState #trustthejourney

What’s something I wish people understood about

What’s something I wish people understood about midlife fatigue?

That’s not just being tired. That it’s not just “getting older.” That no amount of coffee can fix a dysregulated nervous system and a burned-out system.

I wish people understood that when you’re exhausted despite sleeping, when your brain feels foggy despite trying to focus, when your body feels heavy despite eating “healthy”—you’re out of balance, your body needs a reset, and that’s why it feels like it’s failing. Your body is now speaking a different language.

And that language? It’s asking for support, not judgment. For alignment, not force. For nervous system regulation, not another productivity hack.

What do YOU wish people understood about what you’re experiencing in midlife?

Could you drop it in the comments?
Let’s normalise these conversations.

#MidlifeFatigue #WomensWellness #HormoneHealth #NervousSystemRegulation #MidlifeTransformation

Behind the scene of my life is my spiritual practi

Behind the scene of my life is my spiritual practice. My mornings dedicated to do Yoga practice, nature walks, sun gazing as it rises, meditation, Breath work, dry brushing & Abhyanga. Do I do all that everyday? I rise early. Sometimes all, sometimes less. But some of these practices are non negotiable every day, like movement, breathwork and meditation.

So this is me in the morning, raw, in my small sanctuary, my favourite space at home. I don’t care about having a flat belly, but I want to feel good in my body, supple, strong and balanced because I feel free to be joyful from the inside out. That’s health.

But I want to share this with you: when life gets tough, and it does get sometimes, I dedicate more time to my balance.
When I feel a situation is about throw my nervous system out of balance I put all of my energy in not losing it.

So I raise up earlier, to meditate before sunrise, I spend more time doing breath work and I focus even more on every detail: what I eat, what I listen to, whom I’m with, what I do. Replenishing and balancing my energy consistently and enhancing my awareness.

Instead of letting myself be thrown of center I stay in balance so I can accept and witness what is happening without reacting to it, but concentrating in keeping my balance. In that way I get the lesson to be learned, I see the opportunity beyond the difficulty and respond to life.

Suppose you are on your bicycle and you are passing through a bumpy area full of sand, what will you do then? Concentrate more on keeping control of your balance. So, same here.

But having the tools to do that is key. Having embodied these practices and tools means that you know exactly their benefits and when to reach for them.

And this is what I guide you to embody through my Mentoring Reset Process for driven, burned out women in midlife who are ready to restore their vitality and clarity.

Comment RESET and i’ll send you my wellbeing blueprint.

Love, Irana

#womenswellness #mentoriaonline #behindtgescene #resetprocess #raw57 #movementheals #transformationalyoga #holisticwellnesscoach

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