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Ayurvedic Self Care & Yoga Workshop www.anapnoeyoga.com

Ayurvedic Self Care & Yoga Workshop www.anapnoeyoga.com

May 13, 2018

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irana Fouroulis

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iranajian

800+ lives changed
NS Balance=Radiance @integral.yogatherapy Personal Transformation Expert ↓ 20’ Reset-Start ↓ 3 Lives week:Somatics•Tips for Calm

D A N G E R Your body has been crying to tell you

D A N G E R Your body has been crying to tell you something & you haven’t been listening?

My Story?

The Wake-Up Call: For years, I ignored these signs. I thought I was unstopable and that my energy was “unexhaustable.” I didn’t realize my nervous system was screaming at me through my body.

Untill i burned out.

You need somatic practices: Breathwork that activates your vagus nerve.
Movement that releases stored tension. Nervous system education.

Consistent practices (20 minutes daily).

If 3+ of these signs resonate, your nervous system needs support.
YOU NEED EXPERT SUPPORT.

Join my Insider Circle & Waiting List
get weekly breathwork and somatic practices the moment you access.

In my link in bio ➞

I see you.
Irana ❁

#burnoutrecovery #nervoussystemhealth #midlifereinvention #adrenalfatigue #chronicfatiguesyndrome

When depleted the most powerful thing you can do — is surrender.

Not collapse. Not escape.

Surrender. Consciously. Completely.

This is Balasana. Child’s Pose.

And it is far more than a resting shape.
It is medicine.

⚘ The spine lengthens. Tension held in the back body — quietly, chronically — finally lets go.

⚘ The nervous system exhales. Heart rate lowers.

⚘The adrenal glands, so often overworked, begin to recover.

⚘ The abdomen softens into the thighs. Digestion is gently stimulated. The gut remembers how to move.

⚘ The forehead meets the earth. And something in the mind follows — quieter, slower, still.

⚘ The nervous system returns to safety mode.

⚘ Fatigue lifts — not through effort, but through rest. This is the paradox of restorative practice.

This pose is not passive.

It is active restoration.

The kind that rebuilds from the inside out.

How to come into it:

•Kneel and sit back onto your heels, big toes touching.
•Separate your knees hip-width or wider — or all the way to the edges of your mat if you need more space.
•Exhale, and let your torso fold forward, forehead resting on the mat.
•Arms extended forward or alongside the body, palms soft and open.
•Breathe while bringing your awareness to your middle back andcexpandingbyour lower ribs.

Stay. Let go.

Hold for 30 seconds minimum, increasing to 3 minutes to restore energy in your adrenals and regulate you NS— or several minutes. Let your body decide.

This is not a break from your practice.
This is your practice.

↓ Join my Insider Circle Waiting List to receive my weekly somatic practices. Link in bio.

#balasana #childspose #adrenalfatiguerecovery #burnoutrecovery #yogatherapist

You don’t have to rest only when you are sick.

You don’t have to rest only when you are sick.

Enjoy your own company, raw, plain. Il dolce far niente.

#restandreset #restandrestore

EMBODIMENT is not what you think. Midlife radianc

EMBODIMENT is not what you think.

Midlife radiance isn’t about looking the way you did at 30.

It’s about becoming who you really are. Raw. Wise. Poised. Radiant. Clear.

With energy that comes from calm alignment — not caffeine. Confidence from clarity & self-knowledge — not external validation.

Health from consistent, gentle care — not extreme measures.

The 4 Pillars: → Clarity — Integral Purification → Stability— Regulated Nervous System → Natural Rhythm — Circadian Alignment → Embodiment — Empowering Daily Habits

This is the Reset Process.

This is NS Balance = Radiance.

Doors open September 2026.
Join the waiting list → link in bio.
Weekly somatics & classes begin the moment you join my insider circle-community channel.

I see you.
Irana ♥

#MidlifeRadiance #burnoutrecovery #circadianrhythm #yogatherapist #midlifetransformation

It’s not only what you do but how you do it. Le

It’s not only what you do but how you do it.

Let me know what you 🤔 think.

#adrenalfatiguerecovery #burnoutprevention #burnoutrecovery #adreanal fatigue

Slow is not weak. Slow is wise. Your body knows t

Slow is not weak. Slow is wise.

Your body knows this.

It’s your mind that keeps rushing, proving, performing.

But wisdom? Wisdom moves slowly. Observes. Breathes. Chooses with intention.

The women who stay juicy into their 50s, 60s, 70s? They learned to honor slow.

Not because they gave up. Because they woke up.

Stay juicy ♾️

#burnoutrecovery #slowlifestyle

Real talk: You're draining your energy every singl

Real talk: You're draining your energy every single day and calling it strength.

That’s what’s ageing you faster than time ever could.

This is going to sting. But you need to hear it.

If you want to stay strong, juicy, and joyfully alive over 40, 50—and beyond here's the one thing you need to know:

LESS IS MORE.

Less doing. More being.
Less running. More presence.
Less on your plate. More life in your body.

Reassess your busy schedule. Choose calm. Stay juicy.

👇 Comment LESS is MORE if you're ready to subtract instead of add.

Your plate is full. But are YOU? Your full calend

Your plate is full. But are YOU?

Your full calendar is your hiding place?

Stay with me.

If you’re always DOING, you never have to FEEL.
If you’re always BUSY, you never have to BE.

That overwhelm? That’s not coming from your to-do list.

It’s coming from the fact that somewhere along the way, you lost yourself because you learned:

Your worth = your output.

And now you’re running yourself into the ground trying to prove you matter.

But here’s what your body knows (even if your mind won’t admit it):

You don’t have to earn being.
You don’t have to earn worthiness.
You don’t have to DO more to BE enough.

Less on your plate. More life in your body.

What if reassesing your day and SUBTRACTING wasn’t failing? What if it was healing? Freeing?

👇 Honest question: What are you avoiding by staying so busy?

Drop it in the comments. No judgment. Just truth.

I see you.
Irana

#BurnoutRecovery #NervousSystemRegulation #lessismore #doless #midlifewisdom

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