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Home
Women’s Wellness
Training Courses
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- Irana Ji An Fouroulis Senior Hatha Yoga & Vinyasa Krama Trainer- Women Life Coach
- Anapnoe Yoga Mandala Immersion™️
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Blog
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SUBLIME Anapnoepng

SUBLIME Anapnoepng

June 30, 2022

0

irana Fouroulis

Activate Your Vibrant Energy

The Sublime Femme Podcast by Irana Jian

Become a Yogi: Self Paced with 1:1 Mentoring

Embody Your Potential.

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iranajian

800+ lives changed
NS Balance=Radiance | 1:1 Transformational Mentoring | Personalised Reset Process • Apply now ↓ Somatics | Burnout Prevention

Why does perimenopause & midlife feel like struggl

Why does perimenopause & midlife feel like struggle for modern women?

Five factors creating the perfect storm—and why your grandmother’s experience was so different.

Your hormones can rebalance naturally when you address root causes, not just suppress symptoms.

Swipe to understand what’s really happening →
Ready to reset?

Comment RESET and i’ll send you the Blueprint. 👇

#perimenopausesupport #midlifewomenrock #NervousSystemRegulation #midlifetransformation #hormonebalancing

There’s a moment — often unnoticed — when your bod

There’s a moment — often unnoticed — when your body shifts from thriving to surviving.

You don’t have to wait for the crash.
Start regulating your nervous system now

→ link in bio.

#burnoutrecovery #burnoutprevention

Tight hips. Foggy mind. Sluggish digestion. Malasa

Tight hips. Foggy mind. Sluggish digestion.
Malasana works all three.

60 seconds. 3× a day. That’s it.

→ Try it today and tell me how you feel.

#malasana #hipopener #nervoussystemreset #midlifewellness #yogatherapist

Small compromises. Daily. Until yoir body stops c

Small compromises. Daily.

Until yoir body stops cooperating.

How many years have you been saying, I’ll slow down next month?

Tell me in the comments.👇🏼

•
#burnoutprevention #burnoutrecovery #resetyourlife

There’s a difference between understanding burnout

There’s a difference between understanding burnout and recovering from it.

You’ve done the reading.
You’ve learned the theory.
You understand what’s happening.

But your body is still exhausted.

Because knowledge lives in your mind.
Regulation lives in your body.

And you can’t think your way from one to the other.

You have to practice your way there.

20 minutes a day.
Not information. Transformation.

How many more books will you read before you begin?

Transformation happens through
your body. Not your mind.

I’m guiding midlife women from burnout to radiance through personalized nervous system regulation. 25+ years. Mikro Yoga Therapy. Trauma Informed Somatic practices.

Because burnout is a traumatic experience thet needs an integrative approach, deep work and experience.

This isn’t a program. It’s an intimate transformation that you embody and live.

You and me. 1:1.

If you are interested in getting this full practice and many more, each week go to my link in bio and join our Insider Circle Community.

I see you.
Irana ♾️

#nervoussystemregulation #burnoutrecovery #somaticpractices #midlifecrisis #midlifetransformation

Link in bio.

This is how you begin waking up when you work with

This is how you begin waking up when you work with me.

Not months from now. Weeks.

Your body possesses this extraordinary intelligence.
It’s been waiting for you to listen.

You’re exhausted despite sleeping 7-8 hours.

Your nervous system is stuck in overdrive.

You’ve tried yoga classes, meditation apps, “self-care Sundays”—and nothing has worked.
Because burnout isn’t a time management problem.

I see you.

It’s a dysregulated nervous system.
And you can’t fix that with generic advice from a group program.

You need someone who sees YOU. Your body. Your patterns. Your specific nervous system.
That’s what this is.

What would shift in your life
if your nervous system was regulated?

This isn’t a program. It’s an intimate transformation.
You and me. 1:1.

I work with 5 women at a time.

Ready? Apply now.
Not ready? Join the priority list for weekly practices + first access when spots open.

Link in bio.

#nervoussystemreset #burnoutrecovery #chronicfatiguesyndrome #circadianrhythm #midlifewellness

You wake up smiling and feeling light, calm. Or Yo

You wake up smiling and feeling light, calm.
Or
You’re exhausted despite sleeping 7-8 hours.

Your nervous system is stuck in overdrive.

You’ve tried yoga classes, meditation apps, “self-care Sundays”—and nothing has worked.

Because burnout isn’t a time management problem.

It’s a dysregulated nervous system.

And you can’t fix that with generic advice from a group program.

You need someone who sees YOU. Your body. Your patterns. Your specific nervous system.
That’s what this is.

This isn’t a program. It’s an intimate transformation that you embody and live.
You and me. 1:1.

I only work with 5 women at a time. Apply now.

Join the priority list for weekly balancing somatic practices & classes + first access when a spot opens.

Link in bio.

I see you,
Irana

#burnoutrecovery #midlifeawakening #adrenalfatiguerecovery

🌿 There is medicine in the making. When you slow

🌿 There is medicine in the making.

When you slow down enough to cook — really cbeing present— something shifts in your body.

The rhythmic chopping. The scent. Your hands knowing what to do.

This is not just a meal. This is a grounding practice.

Cooking with full presence activates your parasympathetic nervous system — the rest-and-digest state your body is desperately craving when you’re in burnout. It gives your mind a single point of focus, pulling you out of the spiral and back into your body. Back into now.

And spinach? 🥬 Spinach is deeply grounding — literally grown low to the earth, rooted. It’s rich in magnesium, one of the first minerals your body depletes under chronic stress. It supports cortisol balance, steadies the nervous system, and nourishes the very cells that burnout breaks down.

Eating what the earth grows is an act of returning to yourself.

This Spanakopita is that. Here’s how to make it . 👇

✨ Spanakopita — Greek Spinach Pie

Serves 6 | ~1 hour
You’ll need:

🥬 1000g fresh spinach
🧀 300g feta, crumbled
🥚 3 eggs
🧅 1 onion finely chopped
🌿 60g fresh dill
🫒 4 tbsp olive oil
📄 2 Puff pastry sheets
Pepper

How to make it:

Sauté onions in olive oil, add spinach. Squeeze out all moisture.Add the dill at ghe end andcremove from heat.

Mix feta, eggs & pepper.
Add this mix to the spinach mix.

Layer the pastry in a baking dish.
Spread the filling. Top with the 2nd layer of pastry.

Score the top, bake at 180°C for 45–50 min until golden & crispy.

💡 Squeeze the spinach really dry and add plenty of olive oil on the baking pan. The crispiness depends on it.

🫶 Cook it slowly. Eat it with presence. Let it regulate you.

Because when you regulate to create — even in the kitchen — you’re not just making food. You are making quality food that grounds.

📌 Save this recipe + ritual for your next slow morning or reset day.

Enjoy ♾️
#BurnoutRecovery #NervousSystemRegulation #EmbodiedLiving #RegulateToCreate #GroundingPractices

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