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Women’s Wellness
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- Irana Ji An Fouroulis Senior Hatha Yoga & Vinyasa Krama Trainer- Women Life Coach
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Blog Anapnoe(4)

Blog Anapnoe(4)

April 2, 2021

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irana Fouroulis

Activate Your Vibrant Energy

The Sublime Femme Podcast by Irana Jian

Become a Yogi: Self Paced with 1:1 Mentoring

Embody Your Potential.

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iranajian

Author of MIDLIFE RADIANCE • Healing habits that elevate you from Burnout to Radiance • Certified Nervous System & Yoga Therapy Expert 26+ years

Beloved by Life, That is how I will open every let

Beloved by Life,
That is how I will open every letter I write to you. As a reminder— weekly, consistently, rhythmically.

Because I know what it is to forget it. For a woman who has been running on empty, this is medicine. Just as a daily practice works cumulatively, this reminder will, too. So now you know why.

Join me on Substack;) Link bio

When self care is fear-based — when you exercise b

When self care is fear-based — when you exercise because you are afraid of weight gain, when you eat well because you are afraid of disease, when you sleep because you are afraid of cognitive decline — it carries the energetic signature of fear.

It is contracted, anxious, and driven by the avoidance of something unwanted. It depletes rather than builds because fear itself is a stressor — and a life organised around avoiding what you fear is a life lived in chronic low-grade activation.

When self care is love-based — when you move your body because you love how it makes you feel all day, when you nourish yourself because you value your own vitality, when you sleep deeply because you honour your body’s need for restoration — it carries an entirely different signature.

It is expansive, generous, and driven by the desire for something deeply wanted. It builds Ojas rather than depleting it. It is sustainable across a lifetime rather than collapsing under the weight of fear.

This philosophical shift transforms preventive healthcare from something imposed to you into loving life acts you cultivate for yourself. And that shift changes everything about how you feel.

Your daily movement is a love letter to your future mobility.

Your morning breathwork is a gift to your nervous system.

Your bedtime ritual is an investment in your cognitive clarity and your emotional resilience.

Your 21-Day Integral Cleanse is a profound act of respect for the body that carries you through everything.

This reframe is not semantic. It changes the physiological signature of every cell innyour physiology — and over time, the body that is cared for with love responds differently than the body that is managed from fear.

Schedule your Clarity Call 📞 _link in bio
•
#midlifewomen #reset #livelikeaqueen

Celibacy is one of the most underrated healing, en

Celibacy is one of the most underrated healing, energy-cleansing, and empowering paths available to a woman — and almost nobody talks about it honestly.

In yogic science, this is called Brahmacharya — often translated as abstinence, but more precisely meaning moving toward the sacred.

When sexual energy is not expended outward, it is redirected inward and upward — feeding the higher centres of consciousness, creativity, clarity, and spiritual connection.

Retained sexual energy becomes Ojas. And Ojas becomes radiance, immunity, creative power, and the kind of deep calm that most women in midlife are desperately seeking.

We live in a culture that pathologises celibacy in women — reading it as repression, damage, or deprivation. This is wrong. Chosen celibacy is not the absence of sexuality. It is the fullest possible expression of sexual sovereignty.

It is the decision to keep your vital energy for yourself — to build it, to refine it, to use it for your own transformation rather than dispersing it.

Here is the distinction that matters: celibacy chosen from fear or shame is not what we are discussing. That is contraction. Celibacy chosen from clarity, self-knowledge, and conscious intention is expansion. It is a decision that says: my energy is sacred. I am choosing where it goes. And right now, it belongs to me.

And celibacy for women does not mean no self-pleassure: Orgasm is not a luxury. It is physiological medicine.

Even a season of celibacy — a month, three months, a year — can be profoundly transformative.

Women who have practised it describe a quality of clarity, groundedness, and inner fullness that enhaces awareness, personal power and conscioussness. A sense of returning to themselves. Of needing less from outside because they had cultivated more within.

If this path is calling you — honour it. It is not deprivation. It is a choice. And it is one of the most powerful ones available to you in midlife.

Thanks to @susu.polaroid.art
and our throwback photoshoot in Lanzarote.

•
#celibacy #celibacylife #celibacyjourney

Exhausted but excited? That’s your nervous system

Exhausted but excited?

That’s your nervous system screaming — not thriving.

Prevention takes 20 minutes a day.
Comment READY for the Reset Blueprint. 👇
•
#burnoutprevention #burnoutrecovery #exhaustion #adrenalfatiguerecovery

Why does perimenopause & midlife feel like struggl

Why does perimenopause & midlife feel like struggle for modern women?

Five factors creating the perfect storm—and why your grandmother’s experience was so different.

Your hormones can rebalance naturally when you address root causes, not just suppress symptoms.

Swipe to understand what’s really happening →
Ready to reset?

Comment RESET and i’ll send you the Blueprint. 👇

#perimenopausesupport #midlifewomenrock #NervousSystemRegulation #midlifetransformation #hormonebalancing

There’s a moment — often unnoticed — when your bod

There’s a moment — often unnoticed — when your body shifts from thriving to surviving.

You don’t have to wait for the crash.
Start regulating your nervous system now

→ link in bio.

#burnoutrecovery #burnoutprevention

Tight hips. Foggy mind. Sluggish digestion. Malasa

Tight hips. Foggy mind. Sluggish digestion.
Malasana works all three.

60 seconds. 3× a day. That’s it.

→ Try it today and tell me how you feel.

#malasana #hipopener #nervoussystemreset #midlifewellness #yogatherapist

Small compromises. Daily. Until yoir body stops c

Small compromises. Daily.

Until yoir body stops cooperating.

How many years have you been saying, I’ll slow down next month?

Tell me in the comments.👇🏼

•
#burnoutprevention #burnoutrecovery #resetyourlife

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