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Women’s Wellness
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- Irana Ji An Fouroulis Senior Hatha Yoga & Vinyasa Krama Trainer- Women Life Coach
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Spring Cleanse Anapnoe Yoga Blogpost (2)

Spring Cleanse Anapnoe Yoga Blogpost (2)

March 17, 2023

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irana Fouroulis

Activate Your Vibrant Energy

The Sublime Femme Podcast by Irana Jian

Become a Yogi: Self Paced with 1:1 Mentoring

Embody Your Potential.

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iranajian

800+ lives changed
NS Balance=Radiance | 1:1 Transformational Mentoring | Personalised Reset Process • Apply now ↓ Somatics • 5 women at a time •

There’s a difference between understanding burnout

There’s a difference between understanding burnout and recovering from it.

You’ve done the reading.
You’ve learned the theory.
You understand what’s happening.

But your body is still exhausted.

Because knowledge lives in your mind.
Regulation lives in your body.

And you can’t think your way from one to the other.

You have to practice your way there.

20 minutes a day.
Not information. Transformation.

How many more books will you read before you begin?

Transformation happens through
your body. Not your mind.

I’m guiding midlife women from burnout to radiance through personalized nervous system regulation. 25+ years. Mikro Yoga Therapy. Trauma Informed Somatic practices.

Because burnout is a traumatic experience thet needs an integrative approach, deep work and experience.

This isn’t a program. It’s an intimate transformation that you embody and live.

You and me. 1:1.

If you are interested in getting this full practice and many more, each week go to my link in bio and join our Insider Circle Community.

I see you.
Irana ♾️

#nervoussystemregulation #burnoutrecovery #somaticpractices #midlifecrisis #midlifetransformation

Link in bio.

This is how you begin waking up when you work with

This is how you begin waking up when you work with me.

Not months from now. Weeks.

Your body possesses this extraordinary intelligence.
It’s been waiting for you to listen.

You’re exhausted despite sleeping 7-8 hours.

Your nervous system is stuck in overdrive.

You’ve tried yoga classes, meditation apps, “self-care Sundays”—and nothing has worked.
Because burnout isn’t a time management problem.

I see you.

It’s a dysregulated nervous system.
And you can’t fix that with generic advice from a group program.

You need someone who sees YOU. Your body. Your patterns. Your specific nervous system.
That’s what this is.

What would shift in your life
if your nervous system was regulated?

This isn’t a program. It’s an intimate transformation.
You and me. 1:1.

I work with 5 women at a time.

Ready? Apply now.
Not ready? Join the priority list for weekly practices + first access when spots open.

Link in bio.

#nervoussystemreset #burnoutrecovery #chronicfatiguesyndrome #circadianrhythm #midlifewellness

You wake up smiling and feeling light, calm. Or Yo

You wake up smiling and feeling light, calm.
Or
You’re exhausted despite sleeping 7-8 hours.

Your nervous system is stuck in overdrive.

You’ve tried yoga classes, meditation apps, “self-care Sundays”—and nothing has worked.

Because burnout isn’t a time management problem.

It’s a dysregulated nervous system.

And you can’t fix that with generic advice from a group program.

You need someone who sees YOU. Your body. Your patterns. Your specific nervous system.
That’s what this is.

This isn’t a program. It’s an intimate transformation that you embody and live.
You and me. 1:1.

I only work with 5 women at a time. Apply now.

Join the priority list for weekly balancing somatic practices & classes + first access when a spot opens.

Link in bio.

I see you,
Irana

#burnoutrecovery #midlifeawakening #adrenalfatiguerecovery

🌿 There is medicine in the making. When you slow

🌿 There is medicine in the making.

When you slow down enough to cook — really cbeing present— something shifts in your body.

The rhythmic chopping. The scent. Your hands knowing what to do.

This is not just a meal. This is a grounding practice.

Cooking with full presence activates your parasympathetic nervous system — the rest-and-digest state your body is desperately craving when you’re in burnout. It gives your mind a single point of focus, pulling you out of the spiral and back into your body. Back into now.

And spinach? 🥬 Spinach is deeply grounding — literally grown low to the earth, rooted. It’s rich in magnesium, one of the first minerals your body depletes under chronic stress. It supports cortisol balance, steadies the nervous system, and nourishes the very cells that burnout breaks down.

Eating what the earth grows is an act of returning to yourself.

This Spanakopita is that. Here’s how to make it . 👇

✨ Spanakopita — Greek Spinach Pie

Serves 6 | ~1 hour
You’ll need:

🥬 1000g fresh spinach
🧀 300g feta, crumbled
🥚 3 eggs
🧅 1 onion finely chopped
🌿 60g fresh dill
🫒 4 tbsp olive oil
📄 2 Puff pastry sheets
Pepper

How to make it:

Sauté onions in olive oil, add spinach. Squeeze out all moisture.Add the dill at ghe end andcremove from heat.

Mix feta, eggs & pepper.
Add this mix to the spinach mix.

Layer the pastry in a baking dish.
Spread the filling. Top with the 2nd layer of pastry.

Score the top, bake at 180°C for 45–50 min until golden & crispy.

💡 Squeeze the spinach really dry and add plenty of olive oil on the baking pan. The crispiness depends on it.

🫶 Cook it slowly. Eat it with presence. Let it regulate you.

Because when you regulate to create — even in the kitchen — you’re not just making food. You are making quality food that grounds.

📌 Save this recipe + ritual for your next slow morning or reset day.

Enjoy ♾️
#BurnoutRecovery #NervousSystemRegulation #EmbodiedLiving #RegulateToCreate #GroundingPractices

This didn’t happen to me for many years. Not unti

This didn’t happen to me for many years.

Not untill built my life around my wellbeing and started prioritisong it not only as an ideal, but as the core of everything.

When i say everything i mean everything.

Let me tell you what this means: before i check my phone i go out to see the sunlight.

Before i answer my phone in the morning i do Sadhana. My daily yoga, pranayama & meditation practice.

Before i drink coffee i drink 2 glasses of water, and do all the above mentioned…

How early do i wake up? 6 am. When am i ready to step out of the house feeling present, grounded a with clarity? 9:30 am

You can choose to be your best version or crowl through life. It’s a choice.

I choose radiance. I choose a health: it’s the most precious thing i have. This is The priority.

Not money. Not a relatinship. Not glamour.
Health, inner joy and Grace in life are success for me.

What is your definition of success?

#redefinesuccess

When was the last time you woke up and your first

When was the last time you woke up
and your first thought wasn’t about how tired
and sore you feel?

Imagine waking up feeling rested,”
restored—
with a body that feels light instead of heavy,
,a mind that’s clear instead of foggy,
and energy that flows naturally through your day.

This is what my clients experience within three weeks of working together—mornings that feel completely different.

Your body possesses this extraordinary intelligence.

It’s been waiting for you to listen..

This isn’t a program.

It’s an intimate transformation that you embody and live.

You and me.

1:1. I o
nly work with 5 women at a time. Two paths:

→ Apply now (if you’re ready)
→ Join the priority list (if you need time)

Priority list includes weekly practices, burnout assessment, and first access to spots.

Link in bio.

#burnoutprävention #burnoutrecovery #immunehealth

If rest isn’t restoring you, here’s what’s happeni

If rest isn’t restoring you, here’s what’s happening.

You’re not just tired.
You’re depleted.

Your circadian rhythm—disrupted.
Your nervous system—dysregulated.

Wired but tired.
Unable to rest even when you try.

This is what happens when you’ve been living out of rhythm for too long.

I see you.
I’ve been there.

Your body has its own intelligence.
Its own seasons and cycles.

Whe you re-align with your rhythms energy restores, naturally. This requires a reset process.

This is the work I guide 1:1 women through.

Not symptom management.
A complete reset.

Of your nervous system.
Your circadian rhythm.
Your body’s natural detox pathways.
The habits that pulled you out of alignment.

When was the last time you felt truly rested—
not just “not tired,” but restored?

This isn’t a program. It’s an intimate transformation that you embody and live.
You and me. 1:1.
I only work with 5 women at a time. Apply now.
or
Join the priority list for weekly balancing somatic practices & classes + first access when a spot opens.

Link in bio.

#burnoutprävention #burnoutrecovery #midlifetransition

EMBODIMENT is not what you think. Midlife radianc

EMBODIMENT is not what you think.

Midlife radiance isn’t about looking the way you did at 30.

It’s about becoming who you really are. Raw.
Wise. Poised. Radiant. Clear.

With energy that comes from calm alignment - not caffeine.

Confidence from clarity & self-knowledge - not external validation.

Health from consistent, gentle care - not extreme measures.

The 4 Pillars: → Clarity — Integral Purification →
Stability- Regulated Nervous System → Natural Rhythm — Circadian Alignment → Embodiment
- Empowering Daily Habits
This is the 1:1 Mentoring Reset Process.

This is NS Balance = Radiance.

This isn’t a program. It’s an intimate transformation.
You and me. 1:1.

I work with 5 women at a time.

Ready? Apply now.
Not ready? Join the priority list for weekly practices + first access when spots open.

Link in bio.

I see you.
Irana ❀

#burnoutrecovery #nervoussystemreset #midlifeawakening #midlifecrisis #midlifeawakening

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