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Personal Yoga Sessions

Personalized Yoga & Wellness sessions to support health and well being integral, are developed in relation to your individual needs.

Anapnoe Yoga Shala offers Personal Yoga Sessions adapted to your needs and health goals.  You can choose the one-on-one programs as a way to balance challenging aspects of your life, strength, weight loss, injuries, health issues, stress, depression and anything that might be blocking your evolution.

Fit for your needs

Either you feel that joining a group class is a big step, you just like to practice solo, you are uncertain about your level of practice or you have a health issue. Or maybe you don’t have time for a group class, prefer to practice at home or at work at your own time. Then  private session will help you develop self-confidence, relaxation and balance in your yoga practice and your life.

– Coaching Body Enhancement Sessions

– Vinyasa Yoga, Hatha Yoga, Prana Yoga, Anusara, Ashtanga, Vinyasa, Yin, Aerial Yoga

– Integral Yoga, Transformational Hatha Yoga, Purification & Yoga Nidra

– Breathing Sessions-Pranayama

– FaceYoga, Prana Bodywork, Elements & Rhythm, Dance dynamic meditation.

– Physical Therapeutics Yoga, Yoga for Menopause, Yoga for Arthritis, Hormonal & Diabetes. Yoga for stress, Asthma, Insomnia.

– Personalized Pregnancy Yoga, Post Natal Yoga

– Kids Yoga

– Chakra Reading

– Chakra activation Work, Embodiment, Alignment

– Nutrition Counseling, Detox Programs, Integral Purification

– Time & Stillness Meditation

-Tailored Practise Plan

Balance in your life

Experience inner and outer alignment. Develop Self-awareness, physical strength and ease, focus and clarity of mind. Learn how & what to practice and the purpose and principles that support that process. A private session is a perfect tool to restore the balance between body, mind and spirit. Private Yoga sessions are best for those who are having :

Stress

Indigestion

Menopause unbalance

Depression

Pregnancy

Insomnia

Anxiety

Diabetes

Weight issues

Low energy

 

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-
  • Assessment Session

  • €40

    30 minutes
  • personalized guidance

    • Personal Assessment Session
  • Book Now
  • Personal Session

  • €70

    60 Minutes
  • tailored for you

    • Personal Session for one/ two persons
  • Book Now
  • Personal Session

  • €90

    90 Minutes
  • tailored for you

    • Personal Session for one/ two persons
  • Book Now
  • Personal Classes Package

  • €330

    60 Minutes
  • Tailored For You

    • 60 minutes classes
    •  5 Personal Classes
  • Book Now
  • Personal Classes Package

  • €440

    90 Minutes
  • Tailored For You

    • 90 minutes classes
    •  5 Personal Classes
  • Book Now

Health and Rejuvenation Plans

A plan to reach your chosen goal especially adapted to your needs and interests.
Through a consultation, you set your personal aim with the teacher.
  • Yoga Coaching Plan

  • €450

  • Focus Plan

    • 5  Personal Sessions
    • Nutrition Counseling & Tailored Practice
  • Book Now
  • Be Fit Body Plan

  • €450

  • Body Enhancement plan

    • 5 Prana Bodywork Yoga Sessions
    • Nutrition Counseling & Tailored Practice
  • Book Now
  • Beauty Plan

  • €420

  • Rejuvenation Plan

    • 2 Prana Bodywork, 2 Yin &  Face Yoga sessions
    •  Nutrition Couseling & Tailored Practice
  • Book Now
  • Integral Yoga Purification Plan

  • €450

  • Transformational Hatha Yoga

    •  5 Personal Transformational Hatha Yoga Sessions
    • Nutrition Counseling & Tailored Practice
  • Book Now
  • Chakra Work Balancing Plan

  • €450

  • Chakra Reading & Yoga

    • 5 Chakra Yoga Sessions
    • Consultation & Tailored Practice
  • Book Now
Prices

On request, private classes can be shared by a maximum of two people. If you’d like to take a private class with more people, please let us know. An additional €10 is charged per person. It’s also possible to have private classes at your home. More info…