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Time for yourself
Gift yourself this time to enjoy just being, so you can blossom!
Taking time for yourself and connecting with nature can be a great way to rejuvenate and find clarity. If you feel overwhelmed and in need of a break, consider taking a few days off to replenish yourself. A retreat can be a great way to relax, clear your mind, and find inspiration. Consider joining the 2-Day Blossom Yoga retreat for an opportunity to reconnect with yourself and recharge.
Let's spend 2-days breathing, doing Yoga, diving in expanding topics and feeling the rejuvenating effect of yoga clearing, purifying and nourishing us as we awaken the senses with yoga flow practices, breath-work, meditation, yoga Nidra and nurturing talks.
Time for yourself
We will offer an exploration into yoga, breath work, meditation, elemental balancing and awakening the senses through embodiment practices. This will involve deep relaxation, releasing tension, and unwinding to find the natural breath. To meet our essence within movement and stillness within flow yoga practices -moving in the direction of release, expansion, and freedom.
Daily pranayama, meditation, learning to create external silence for inner 'listening', inspiring talks, laughter & connection. We will be shifting from being defined externally to trusting our internal knowing and sense of self.
Morning Yoga flow practices, breath-work, meditation, yoga Nidra and daily nurturing talks.This transformative 2-day program will guide you through the process of learning to accept and adapt to life's uncertainties while maintaining your inner peace and balance
An intimate group of women to connect & nourish ourselves at the deepest level as we replenish our body-mind and soul balance. Experience the freedom that comes from living in the present moment and embracing all that life has to offer.with ease & Grace.
Balancing and awakening the senses through embodiment flow practices. This will involve deep relaxation, releasing tension, nourishing and rejuvenating our body & being.unlock the secrets to finding balance and inner peace in a changing world.
' Let yourself be silently drawn by the silent pull of what you really love. It will not lead you astray." _Rumi
- Workbook.
- Live Sessions & Recordings for 7-days.
- Yoga, Meditation, Pranayama Instructions.
- Expansion Talks
- Breath Activation Course
-Master Your Vision & Purpose Masterclass
-Detox Program
-Essential Guide To Live Vibrantly.
A quiet space/time for you in the morning & and the intention to rejuvenate & renew, surrender & release to come into presence.
Good internet connection, a yoga mat and a blanket or shall. Water.
Breath work, Yoga & Meditation are for all levels of ability beyond beginners level.
For more info Contact us.
Irana Jian is passionate about transforming the way women connect and perceive their wellbeing, body-mind & soul. Senior Certified Integral Transformational Hatha Yoga Therapy, Vinyasa Krama Trainer & Women's Wellness Specialist, with 20+ years of experience.
She offers ancient yoga & Ayurveda sciences as modern accessible practices to create transformation and empower people transforming the way they connect with & perceive their wellbeing, body-mind and life so they can live feeling vibrant & fulfilled.
Irana is a leading activator in the wellness industry who provides personalised support to each of their clients & students as they embark on their wellness journey. Her transformational experience offerings are a journey of awakening.
Generating Clarity and Courage & embodying Balance is the most Vibrant way you can live.
Two days can be life a life-changing time when you least expect it!
Discover the balancing effect of nature through your senses with an intimate group of joyful women to nourish ourselves at the deepest level while enjoying the magic of life as we replenish our body-mind and soul balance. This is a journey of rejuvenation and renewal.
Access our 4-day free Breathwork Activation Course.
© 2021 Anapnoe Yog® All rights reserved.
Anapnoe Yoga®Awareness through the body integrates Integral Transformation, Self-Purification, Chakra Work, Transformational Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Silence, Bio-Energetic Alignment, Krama Sequencing, Therapeutics Yoga Sequencing, Meditation, Self-Development, Mindfulness, Sound, Breath-work, Mantra, Healing Dance, Living Practices, Grounding, Personal Life Coaching Sessions, Embodiment practices & Energetic Alignment To Live Yoga as Conscious Evolution
26th July 2023- 28th July 2023
8-9pm EST