This Is A 3 Day Paid Workshop But Spaces Are Limited. training hatha vinyasa-Paros-Greece-
Reset Your Life Workshop
Feel vibrant & sublime beyond perimenopause.

Ignite Your Inner Radiance with Hormone Balance, say Goodbye to fatigue and activate vibrant energy that radiates from within to live feeling radiant & sublime.


Together, we will restore balance to your hormonal system, replenish your energy & boost your vitality, which will allow you to experience a sublime sense of well-being beyond perimenopause.

If you are new to the ultimate approach of the Natural Perimenopause Embodiment Method and are currently going through a period of hormonal changes, you may be feeling uncertain and experiencing uncomfortable symptoms, making your life feel unstable…

I know how you feel because I have been there too! This can leave you feeling unsure about your life. However, I want you to know that there is truly a beautiful new version of yourself waiting for YOU on the other side of this natural transition in life.

The Natural Perimenopause & Menopause Embodiment Method can help you get to the other side with ease, Grace and newfound purpose.

The Integral Embodiment Method can help you get to the other side with ease, Grace and a newfound purpose Naturally.

I have some questions for you…

Do you feel utterly exhausted and depleted, struggling to sleep at night from the relentless grip of worry and anxiety?

Has the ability to experience joy and sensuality slipped away, leaving you feeling uncomfortable and disconnected from yourself?

Do you feel, tired and don’t know how to get out of this never-ending cycle of stress and rollercoaster of emotions?

Are you not having any capacity for pleasure and sensuality, not feeling at
ease in your skin? Lost your inner calm?

If you’re constantly wishing you knew how to make a shift and reset your life to feel joyful, and vibrant, in a body you love being and feeling deeply connected to, let me tell you:

The peace, clarity, joy and thriving vitality you desire is NOT too much to ask! You CAN have it all… you just need to find a NEW BALANCE.

Most women feel like their life and well-being slip out of their hands during this natural phase of life.

However, if you’re someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of peri-menopause or menopause.

You know deep down that you can discover a new sense of balance naturally, even if you’re unsure of where to start.

If you find yourself experiencing feelings of victimhood and considering hormonal replacement, or/and antidepressants & sleeping pills it is important to be aware that although it may temporarily alleviate symptoms, there is a radical drawback.

Through my 20+ years of experience working with women as an Integral Women’s Wellness specialist I strongly believe that by opting for this unnatural approach, you are relinquishing your life and power and neglecting your inherent ability and wisdom to live a vibrant and fulfilling life.

Additionally, you are putting your health at considerable risk due to the potential side effects associated with artificial methods.

You are inherently equipped in your body, with everything you need to go through these periods Gracefully If you learn to know what to do and how to Balance yourself.

With my embodiment programs, I can help you go back to nights of restful sleep and waking up rejuvenated, to balancing your emotions and feeling calm, vibrant and enthusiastic, and achieving natural hormonal balance with my HormoVitality practices in 30 days to feeling radiant and sublime in 90 days, all Naturally.

Would you like to feel a sense of harmony and connection with your body?

[MENOVital] The Natural Perimenopause & Menopause Embodiment Method is a complete balancing process for perimenopause and menopause, covering everything from recognising and Naturally clearing the symptoms while empowering you to take the reins of your life in your hands.

Nutrition is a big part of the process of balancing the hormonal and emotional system but doing also the right movements combined with breathwork ground stimulates our endocrine, nervous & Lymphatic systems and helps us circulate energy, blood flow and water in the body. Feeling grounded. light and energized encourages balance to be embodied.

Dear, extraordinary woman I know because you are here that you embody a boundless vision, energy, enthusiasm, and innate passion for life!

I know, with empathy and understanding that while experiencing a time of hormonal mess and uncomfortable symptoms, your life may feel shaky…and may be edgy…

You may be attempting to regain your balance using conventional advice, but please know that I understand the challenges you face….

Perimenopause is the phase that precedes menopause which can start to affect women in their mid-thirties. Many of you have never heard of Perimenopause till this stage, but it holds the key to your understanding of Menopause.

The journey through it may feel a bit rocky but beyond its symptoms, this time explains the changes which we need to adjust to in our life as we mature.

Peri Perimenopause leading to Menopause are one natural transition in life that affects every woman, and yet so many approach it with shame, fear, misinformation or silence.

Taking care of your well-being is crucial as you go through Perimenopause. It’s important to naturally find balance and seek guidance from an expert mentor to help you change your habits and have consistency in embodying new ones to make this transitional phase easier.

It is important to improve our understanding of the effect that
perimenopause & menopause have on our bodies and stop reducing an important stage in a woman’s life to a series of hot flashes and ‘mood swings’.

By doing so, you can navigate Menopause feeling grounded, balanced, and full of vitality. You’ll be empowered to take control of your body, mind, and emotions, ultimately leading a fulfilling life. I’m here to support you with this incredible, life-changing Natural Embodiment Method

I understand what you’re going through because I’ve been there as well. During my separation, I thought I was handling it fine, but inexplicably, Ifound myself crying all day long, struggling with insomnia, and experiencing many of the symptoms mentioned earlier.

It felt as if I had hit rock bottom, utterly shattered and utterly bewildered about where to even begin picking up the pieces… until I realized that I was going through Perimenopause.

When I did the work to bring myself NATURALLY into balance and all the symptoms left me, in just 30 days, I swore I would do everything I could to make this method accessible for others so they didn’t have to go through what I did.

I’ve spent years perfecting my HormoVitality practices into a powerful practical daily 30-minute ritual that will transform your life.And I‘m making it accessible to you now!

This embodiment method will:


  • Detoxify your body and mind, releasing toxins and negative energy that have been holding you back so you can embody your potential.
  • Rebalance your hormones and energy, to experience a newfound sense of vitality and inner peace.
  • Cultivate a daily self-care routine that nourishes your body, mind, and soul to feel sublime & sensual again.
  • Ground & develop a deeper connection with yourself, your desires, your vision and your purpose in life so you can wake up feeling inspired every single day.

If I got a penny from every woman who went through this Ultimate journey to natural Perimenopause & Menopause balance with me, the moment they said “Aaaahhhh, I feel I GLOW! “, I’d be a millionaire by now!

Imagine This:
● Feeling complete relief from hot sweats, vaginal dryness, anxiety & insomnia and lightness in your whole body.
● Releasing years of pent-up emotional stress that has accumulated in your hips.
● Accessing deep resilience and hormonal balance.
● Unlocking Stagnant energy in your body that makes you feel heavy and dull.
● Establishing a mind-body connection that will transform the way you move, feel and live.

It’s here Now! Learn how to balance your hormonal system, and activate vibrant energy to live feeling radiant, wiser & sublime.

Sign Up Now for the 3-day Sublime Beyond Perimenopause Naturally Challenge
Client Love…

In this Perimenopause & Menopause Education Challenge, I combine my expertise and personal & 20+ years in Integral Women’s Wellness to develop an essential MENOVital, toolkit offering a balanced, practical embodiment of comprehensive advice designed for your modern life.

Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, I’ll tell you what you can do to take care of yourself offering real self-care practical too.

Prepare for and take control of your perimenopause & Menopause with a targeted HormoVitality wise movement 30-Minute ritual, holistic nutrition, nourishing Ayurvedic recipes & self-care practices & herbal supplements to support hormonal fluctuations, minimize symptoms and optimize your physical and emotional health.

This Program offers expertly tailored, Hormo Vitality Embodiment Practices and lifestyle EmbodyBalance plan to balance hormones, maintain bone and tissue strength, and boost mood and drive for life.

It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling you to personalize your eating to suit your unique needs, and outlines the role lifestyle plays, covering stress & Anxiety, physical activity, and sleep.

How MENOVital Natural Perimenopause Embodiment Method can change your life?

● Balance Your Hormonal System & Activate Your Metabolism.
● Shed weight and lymphatic stagnation to feel light and vibrant.
● Balance your digestion, elimination, and overall health.
● Maintain high energy & alertness throughout the day
● Enhance mental clarity, emotional balance & productivity
● Eliminate stress, fear & anxiety
● Achieve joy, tranquillity & fulfilment.

I am not exaggerating:

Finding a way to work with your emotions through wise movement is the ultimate life changer.

I spent years going deep into the deep end, researching and discovering what my body was trying to tell me (the body is always telling you what you
need) and screaming for attention. When symptoms arise in your body there is a message for you!

Maybe you know too: tightness, low back pain, stiffness, feeling low energy, insomnia, and not fully in your sensual self. That is all the lug you are carrying (unresolved emotions, accumulated toxins and not enough wise movement)+ the hormonal change= total unbalance= very strong symptoms

What you need is to breathe life into your being: body, mind & heart!
Your transformation starts today!
Welcome to the 3-Day Sublime Beyond Perimenopause Naturally CHALLENGE/WORKSHOP
(Natural Perimenopause Embodiment Method)
Your ultimate reset to feel Sublime through perimenopause & Beyond

Learn How to access the wisdom of your body to gain vitality & cultivate freedom and ease so you can find a new balance through perimenopause in your body-mind to feel sublime. There is more to your embodiment than meets the eye, and I’m here to teach you how to get the ultimate relief from your meno-symptoms both in your physical & emotional body.

Here is how to take the First Step to Feel Ageless & Sublime Beyond Perimenopause Naturally…

When you join Sublime Beyond Perimenopause Naturally 3-Day Challenge

Discover the art of nurturing yourself, and balancing your hormonal system to embrace a new level of vitality. Unlock your powerful energy & inner light to access your innate intuitive wisdom and serenity.

Here is what you will learn:
Day 1:

Learn how to Harness natural hormonal & Emotional balance and ignite your inner radiance during and beyond perimenopause to feel sublime…so you can allow yourself to feel truly extraordinary because you
deserve so much more pleasure bright woman.

Day 2:

Discover how to tap into your body’s natural vitality and unlock boundless energy through HormoVitality Practices. Say goodbye to unwanted weight and enhance the flow of your lymphatic system, leading to a lighter and more energetic body that you will truly adore. Start your journey towards a vibrant and fulfilling life.

Day 3:

Experience the transformative power of my signature program’s 30-minute daily ritual that will make you soar and feel like a goddess, designed specifically to guide you out of anxiety, symptoms, and restlessness. Through this 3-Day program, you will tap into a sense of natural calm and presence, enabling you to feel sublime and live feeling fulfilled.

Let’s work together to restore balance to your hormonal system and bring back the vitality you deserve so that you can experience a sublime sense of well-being beyond perimenopause

Harness natural hormonal balance and ignite your inner radiance during and beyond perimenopause.

Hi, I’m Irana Jian

As an Integral Women’s Wellness Embodiment Coach, Creator of Anapnoe Yoga® Awareness through the Body. I specialize in helping visionary, passionate women gain Vitality, Clarity & balance using Integral  Embodiment Coaching to create empowering habits so they can live beyond Perimenopause Naturally feeling ageless & Sublime.

I understand that life can be challenging, and our bodies, minds and hearts go through many changes as we mature. This is why I use powerful embodiment coaching tools to help my clients make positive changes in their habits and achieve their fullest potential.

Through my Integral Wellness Coaching method, I guide women to develop a more profound connection with their mind, body, and spirit, allowing them to live fully feeling Sublime from the inside out

With my guidance, my clients transform all areas of life. My coaching is designed to help you change lifelong habits that may be holding you back from living your best life and reaching your potential.

What my clients are saying.
This Is A 3 Day Paid Workshop But Spaces Are Limited. training hatha vinyasa-Paros-Greece-
Register for your free ticket!

26th July 2023- 28th July 2023
8-9pm EST