100 Teacher Training Integral Transformational Hatha & Vinyasa Yoga Paros,Greece training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-
100 Integral  Transformational Hatha & Vinyasa  Chakra Embodiment Purification
Yoga Therapy Foundation Further Training


100Hs 2-16 June, 2019

100Hs September 1-15. 2019


trainer Senior Yoga Teacher
Irana JiAn Fouroulis

 This course is a Chakra Embodiment Self Purification for those wanting to deepen their knowledge of  Yoga or delve into Transformational Yoga Therapy. If you want to develop a consistent personal purification practice or change your life, this is your transformational start.

This course is a Further Training for 200/500 Certified Teachers as a complete & comprehensive foundation of Yoga Therapy professional advanced course & of our 200hs Transformational Hatha & Vinyasa Yoga Teacher Training, in depth.

Certified by Yoga Alliance International and Yoga Alliance Professionals.

100 Teacher Training Transformational Hatha & Vinyasa  Chakra Embodiment Purification- Foundation Yoga Therapy Further Training

Train well and become a Professional Yoga Teacher.  Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. We teach authentic and traditional Yoga: Integral Yoga and Meditation. Learn from Senior Professional yoga teachers.

Our Yoga School is Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest Yoga education standards.

We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical and Therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover the inner joy of being by becoming aware and awakened. To Live yoga as conscious evolution.

Experience the Greek Island light, the incredible nature of Paros. and embody the flow!

The Course

This course is a transformational experience for those wanting to deepen their understanding and knowledge and develop an integral personal practice that, purifies heals and transforms. You will learn the basis of Yoga Therapy.

Integral yoga brings together the mind, body and spirit to a place of greater unity and peace. It is a practice that brings the yogi to whole health. In this training, our focus will be on Integral Hatha & Vinyasa Yoga balancing the practice with Yin Yoga release.

You will explore natural breath in movement, learn Meditation, anatomical alignment in Asana, awaken the senses in Nature as part of our weekly schedule. Daily Pranayama, Joint clearing, Asana, Mantra, Mudra and Yoga Nidra are all integrated into the practice. Morning Theory daily, and  Alignment classes.

This program will offer you a  foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. You will evolve into full awareness. Investigate the links between lifestyle and physical health. Develop strength, ease, focus and clarity of mind.

You will learn how & what to practice/ teach and the purpose and principles that support that process. Discover inner joy & live yoga as conscious evolution.

This Program Is Intended for :

-Yoga Teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Hatha, Vinyasa, Yin Yoga, Asana, Alignment, Pranayama, Mantra, Mudra, Meditation, Yogasutras

-Yoga Teachers interested in a comprehensive Foundation for the  Yoga Therapy Teacher Training.

-Yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and levels of ability.

-Yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life;

The Chakra System

The Chakras are 7 wheels of energy and consciousness, located along the central axis of the body, along the spine. They underlie and influence every aspect of our being-physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centred and aware, therefore feeling more revitalized.

In this balancing and rejuvenating training-retreat we will explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic practices. Upon completion of this two-week course, you will be certified 100 hs by Yoga Alliance International which you can add to your existing certification or move towards a 200hs certification.

Program Contents

Yoga theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.


Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.

Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs according to body type, mental and emotional states. applications of yoga therapy.


Principles and practice of working with your breath effectively. Breath for healing.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.


Using sound in asanas. Using mantra for healing.
Using sound in meditation.


Theory of meditation and mindfulness: why, what, and how.
to practise meditation techniques and mindfulness.

Anatomy & Physiology
Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.

Yoga energetics

Mudras and Bandhas: their importance and how to practice them.
The system of Nadis, Prana, Chakras and their relevance to practice and foundation for Yoga Therapy

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga.
  • developed a comprehensive knowledge of the theory of asanas, pranayama and meditation.
  • gained skill and confidence in the practice of asanas, pranayama and meditation.
  • understood the principles necessary to teach yoga in a safe and effective manner.
  • acquired the tools to enact positive changes in their own lives and start on the part of providing the same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also included :

  • Transformational Yoga training manual
  • Certification & Yoga Alliance International Registration
  • Self Purification
  • Chakra reading & healing
  • Yin Yoga
  •  yoga alignment
  • Dance Sessions
  • Kundalini Meditation
  • Delicious vegetarian meals
  • One-to-one guidance with your lead tutor
  • Nature Walks
  • Vegetarian meals
  • Yoga in Nature
  • Nature explorations
Optional extras:
  • Hiking
  • Chakra healing
  • Reiki and massage
  • Massage
  • Nature walks
  • Horse Riding
  • Boat Tours
  • Mountain Biking Tours

All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at the Paros Yoga Shala, in Naousa Village.


Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the centre of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

In the evening we will take a short walk to delightful Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us.


A deposit of half of the total amount is due for registration. Please complete the application form and submit it. If you have any other questions, please contact us to complete your booking and deposit.

Paying Options

– Full payment is due for registration 40 days prior to arrival date.
– Payment plan available: 50% deposit and completion of payment 40 days prior to arrival date.

-Vat is included in the cost of the training

-Transfers are not include but can be arranged with a taxi Cost 35 Euro.

Maximum participants 18
Cancellation Policy

 A  fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates  made within 40 days before arrival results in a charge of 50% of the stay, cancellation 14 days prior to the course starting date, on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Getting here and away

-By aeroplane: you can connect flights from Athens to Paros with Aegean Airlines.

– By boat: Fly to Athens, arrive I before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with
– A bus shuttles from Athens airport arrivals to Piraeus port  10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive at Paros at 11.40 & 17:30 arriving at Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15
– Arrival date is September 4, course starting on the 5th and departing on September 25.

If you would like to extend your stay in Paros for a few days, we can help to arrange this
Flight and boat transfers not included

Transfer from the port of arrival to the Hotel is not included but can be arranged: cost is 25 Euro per transfer.


Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals. This course is taught by Irana Ji An who is a Yoga Alliance Professionals Senior Yoga Teacher and teaches at least 70% of the course & 30% by other qualified teachers under her supervision.

Arrival Date

June: Arrival date is June 2. Yoga course starting June 3 – 15. Departure date June 16.

September: Arrival date September 1-course staring September 2-14 September, departure date September 15.

The Yoga Teachers Training Course :

During this course through Integral Hatha & Vinyasa and Yin Yoga, we delve into an experience of the embodiment of the Chakra system, the foundation of Yoga, experiencing awareness through the bodies: a personal transforming experience integrating all aspects of your being. During this period we will also focus on the principles of alignment. We will discuss basic philosophy and theory of Hatha Yoga.

You will learn how to develop discipline and focus on creating space for personal practice,  and the ability to teach with wisdom, respect and compassion.

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694 training hatha vinyasa-Paros-Greece-

100Hr Transformational Hatha & Vinyasa Yoga Chakra Purification, Paros Greece


100 PAC Transformational Hatha & Vinyasa Chakra Embodiment Purification.

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