Breath: Enlivening the mind and Body
Understanding Pranayama & Witnessing the breath
in Soma Prana Yoga Flow
Knowing something about the theory and structure of breathing will make it easier to understand how to breathe and the advantages of breathing well. The breath holds the body and mind together in such a way that it gives them life. It activates the body’s physiological systems and gives life to our mind and emotions. Working with the breath in yoga has two layers: breath training and pranayama. Relaxation is built on breath training.
AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one’s body – mind from deep rooted imprints.
Through this Vinyasa Yoga practice we become more receptive, finding our body’s natural movement, expression. Movement unfolds from our core out in all directions. It is an integral practice that cultivates presence as embodiment.
A four day/ 16 TTC credit hours workshop
10:30-12:30 hs at Yoga Shala Paros
18:00-20:00 hs at Yoga Shala Paros
Book in advance to reserve your space!
Full payment is due for registration.
A fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates made within 40 days before arrival results in a charge of 50% of the stay, cancellation on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.
If you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694
16hs TTC Understanding Pranayama & Soma Prana Yoga Immersion – Summer Regeneration – Stilness in Flow