Top
 

Yoga & Meditation Retreat in Lanzarote, Canarias-Spain

 Vinyasa Yoga  & Meditation Seaside Retreat in Lanzarote

Stillness in Movement

November 24-December 1, 2019

with Senior teacher Irana JiAn Fouroulis

In this 8 day- Yin Yoga Flow & Meditation Retreat in Lanzarote you will centre yourself with creative Yoga Flow, pranayama, meditation, mantra &  mudra.  Meet your full potential and awaken natural breath, senses, and fluidity of spine. Take a chance to nurture and centre yourself with the beauty of nature in this magnificent location in Spain. Expand your awareness and develop physical strength, ease, focus and clarity of mind.

Our intention is nurturing through Yoga, Meditation and breathing the Sea, walking by the sea, sharing by the sea and rejuvenating in Joyful company!

Flow with joy!

Yin Yoga Flow & Meditation Retreat – Living Yoga

During this Yin Yoga Flow & Meditation retreat, in Lanzarote you will be staying at Villa Marlene. The villa is an inspiring and tranquil haven by the sea. There’s no nicer place to stay on Lanzarote! The Vista Sol and Vista Luna holiday residences offer everything you could ever wish for. Sun worshippers can relax on the sun terrace and let their gaze wander over the sea. In the evenings, the spacious living room is the perfect setting for socialising.
And best of all: a huge panoramic window brings the fabulous sea views into the house itself!

AnapnoeYoga® is a slow and gentle yet deeply grounding & strengthening Slow Vinyasa practice that encourages the fluidity of the spine. Movement unfolds from our core out in all directions. It is an integral practice that cultivates presence as embodiment. Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we flow creatively through all groups of asana creating full body transformation,  circulation and centring. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated into the practice.

Yoga Meditation Retreat Lanzarote

Morning  Meditation and Pranayama, Mantram, Mudra are followed by gentle Yoga. In the evening Yin Yoga, Flow & Yoga Nidra. A 8 day Yoga & Meditaton retreat holiday to bring physical strength, vital harmony, mental clarity, emotional balance & overall renewal. Yoga classes are in English language. Daily morning practice 3 hr and evening practice 90 minutes. Sessions are developed according to the individuals needs and body-type.

Bring Your Yoga  Mat with you!
Yin Yoga Flow & Meditation Course: Stillness in Movement

During this Yoga & Meditation Retreat retreat and training, you will experience inner and outer alignment, as well as energetic flow from within. You will evolve into full awareness and investigate the links between lifestyle, physical posture, and movement. You will develop a sense of self and physical strength, as well as ease, focus, and clarity of mind.
This training will teach you how and what to practice and the purpose and principles that support this process. You will unfold discovering the link between your breath and your natural body movement,  gaining fluidity and flexibility of the spine.

Yin Yoga Flow & Meditation  Retreat includes :

7 nights shared  accommodation
Light breakfast & Brunch, Dinner Organic Vegan & Lacto Ovo Vegetarian.
6 Days Yoga Course -30 credit hours for trainees
Mornings & Evening Yoga Practices
One five rhythms dance session
Outdoor practices and Nature Walks will be scheduled on the go.
Cars can be hired and shared by two upon request.

Group size 8-12 ( In Casa Marlene 8)

Sample Daily schedule

8:30 Tea and fruits available
9:00 – 9:30 Pranayama
9:30 – 11:30  Yoga
11:30 – 12:00 Meditation
12:30 Brunch Vegan & Ovo-Lacto Vegetarian
Free time – rest, walk, beach, etc
17:00 – 18:30  Yoga Class
18:30 – 19:00 Meditation or Yoga Nidra
19:30 Dinner Vegan & Ovo-Lacto Vegetarian

Yoga-Meditation-Retreat-Lanzarote-Canarias-Spain

Accommodation Yoga & Meditation Retreat

Central location – a perfect base for exploring this magical island. The secluded country setting and Casa Marlene excellent facilities make it a wonderful place for peaceful holidays.

Casa Marlene is located directly beside the sea, nestled amidst the protected lava fields typical of northern Lanzarote.

Enjoy the sun terraces and sunny spots dotted around the property, as well as the large rooftop terrace.

Casa Marlene Casa Marlene features two spacious, modernly-equipped holiday residences:

  1. Vista Luna (up to 4 persons)
  2. Vista Sol (up to 4 persons)
Only shared rooms are available in casa Marlene. If you would like to join in a Single room we suggest that you take the non-residential with food option and we can help you find a nice place close by for your stay.
Registration

A deposit of 50 % is due for registration and completion of payment 40 days prior to arrival date. You can use the same link to complete your payment. If you have any other questions, please contact us.

Paying Options

If you are local you can choose to book only the yoga course or to add accommodation and food to your stay.

Cancellation Policy

 A fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates made within 40 days before arrival results in a charge of 50% of the stay. Cancellation 14 days prior to the date of confirmed arrival, on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Getting here and away

Transfers from and to the airport are not included. On request by e-mail. we can organize transfer from the airport and cost is 25 euro. Contact us with your travel info to arrange your transfer.
CAR HIRE INFORMATION ( You can share a car with other trainees)
They offer Free Airport pick up and drop off, free second driver.

Polo WW type car for 90Euro per week can be hired and shared by two.

Accomodation

All course teaching, practical sessions, food and accommodation are included.

Food

We are so lucky to have Victoria Frau cooking for us. She is a specialist in veganism and healthy eating lifestyle who studied nutrition and loves cooking teaching healthy and organicly. She is what she gives and her loving  energy gives the food a positive vibration.

Diet will be vegan  & Ovo-Lacto vegetarian.

Arrival Date

Arrival date Sunday, November 18 ( we dinner together), Departure date Sunday, November 25 ( we share Brunch). Course Starts Monday 19 morning and ends Saturday 24 evening.

Massage and alternative therapies

Holistic Massage
Chakra Reading with Irana JiAn
Access bars with Irana JiAn

Tourist Attractions

Many of Lanzarote’s attractions are of volcanic origin. The fire mountains in the National Park of Timanfaya, the lava caves Cuevas de los Verdes, the green waters of the crater of El Golfo – in all these places the visitor experiences both the destructive power and the creative force of the past volcanic eruptions.
The most significant man-made attractions are those of Lanzarote born César Manrique, who as artist and architect is famous for integrating the works of man and nature – Jameos del Agua the extraordinary cave garden created in the solidified remains of a lava river and Mirador del Rio, a look out point on a steep cliff with panoramic views of La Graciosa Island, to name just just a few of his works which are all special and well worth seeing.

For more info contact us

If you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

Yin Yoga Flow & Meditation Retreat www.anapnoeyoga.com Yoga & Meditation Retreat Lanzarote

Yin Yoga Flow & Meditation Retreat, Lanzarote

0.00

Yoga & Meditation Retreat in Lanzarote, Canarias Spain

Available Options:

Category: